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HEALTH

5 Foods To Eat To Boost Your 'Down There'

If a funny smell originating down there, you need to take vaginal health seriously. Every part of the body needs to take care of and today I shall share with you 5 foods that will boost your Vaginal health. 1. Fish Eating Fish or other goods that contains omega -3 is good for your health.

  1 month ago ago
5 Foods To Eat To Boost Your 'Down There'

HEALTH

Benefits Of Yoghurt That You Don't Know

First of all, let us not forget that yogurt comes from milk. So yogurt eaters will get a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium.

  1 month ago ago
Benefits Of Yoghurt That You Don't Know

FASHION-BEAUTY

Did You Know That Yoghurt Is Very Important For Your Face? Yoghurt And Other Homemade Masks For Face

Oily skin can be too unsightly when shine forms and becomes visible in some areas of the face such as the chin, nose or forehead. This type of skin is also characterized by the presence of pimples and blackheads , so they require specific treatment and care to improve their appearance.

  26 days ago ago
Did You Know That Yoghurt Is Very Important For Your Face? Yoghurt And Other Homemade Masks For Face

ENTERTAINMENT

Kenyan TV Presenter Willis Raburu Loses Weight And Reavels How He Did It And The Steps He Took

This are some of the things that Willis Raburu did so as to loss weight. Squats. Stand tall with your feet shoulder-width apart and lower your hips(almost like you are sitting in a chair).As you bend your knees,your thighs will be parallel with the floor, ensure your knees do not go beyond your toes and keep it chest up and look straight ahead.Stand back up to start position and repeat.

  3 months ago ago
Kenyan TV Presenter Willis Raburu Loses Weight And Reavels How He Did It And The Steps He Took

HEALTH

Start Consuming These Foods To Relieved Back Pain

Did you know that what you eat can either help or hurt you? . Therefore, it is necessary to pick foods that will minimize inflammation and support your overall bone health. Here are some inflammatory foods and fruits that will improve your spinal health 1. Yoghurt Yoghurt is a dairy product with good source of calcium.

  2 months ago ago
Start Consuming These Foods To Relieved Back Pain

HEALTH

Having Trouble With Yeast Infection, These Two Steps Will Help You

Here are two easy ways to ensure that you don't get a yeast infection: 1. Eat foods that contain probiotics Probiotics are the bacteria that are important for a healthy immune system. They are referred to as good bacteria. Foods such as yoghurt contain excellent levels of probiotics.

  2 months ago ago
Having Trouble With Yeast Infection, These Two Steps Will Help You

HEALTH

Simple Does And Donts In Maintaining Ulcers.

Many people including medical doctors have been left with more questions than answers when it comes to remedy and control of stomach ulcers DOES 1.Taking Fibre Rich Diet A diet rich in fibre could be very ideal in maintaining or becoming a remedy to stomach ulcers. Fibres fasten digestion and therefore lower the concentration of hydrogen gas that easily form acid and futher bloat which could lead to stomach pain.Fibre rich foods such as potatoes could be recommended.

  3 months ago ago
Simple Does And Donts In Maintaining Ulcers.

HEALTH

I Tried Mixing Rat Poison with Iodine and Yoghurt to Take After Misdiagnosis of Aids

A woman who identifies herself in the court by the name AWM, says that she went to Thika Level Five hospital with her husband of 22 years to get tested for HIV. The result came out that she was positive while her husband free of the disease. This was as at 2nd March, 2018.

  3 months ago ago
I Tried Mixing Rat Poison with Iodine and Yoghurt to Take After Misdiagnosis of Aids

HEALTH

Yoghurt for Weight Loss

You might not be aware but yogurt is great for fat-burning. Repeated studies show that adding yogurt to your daily diet may catalyze the burning of fats in your body. This directly facilitates the weight-loss chain. Some studies show that overweight people consuming yogurt thrice a day for three months showed a tendency of 20 percent or more weight reduction and 50 percent of more loss of body fat when compared to the other three-month cycle, with the same diet.

  3 months ago ago
Yoghurt for Weight Loss

FASHION-BEAUTY

6 Homemade Hair Growth Recipe.

_So many people want thicker, Longer hair but the formula in stores can cost a fortune._Research says that changes in your hair's look, texture or thickness can be signs of underlying health conditions._If your wondering how you can get healthy hair naturally you have to wash your hair every 1_2 days regulation of natural hair oils.

  4 months ago ago
6 Homemade Hair Growth Recipe.

HEALTH

Foods That Help Reduce Anxiety

Anxiety is one of the most prevalent mental health conditions affecting many people. However there are some foods you eat that may help support brain function and lower the severity of your symptoms mostly due to there healthy benefits in the body; 1) Salmon. It contains nutrients that promotes brain health including vitamins D and Omega 3 fatty acids.

  3 months ago ago
Foods That Help Reduce Anxiety

PARENTING

Is it safe to eat fermented foods during pregnancy?

Fermented foods includes Yoghurt, Kombucha, sourdough bread ,etc.People have been asking whether these foods are safe during pregnancy.The answer is yes but it depends on the type of food you choose.Yorghut and Sauerkraut benefits the mother and the baby during pregnancy.However, unpasteurized milk which may be fermented is not a good option because it may contain harmful bacteria.

  3 months ago ago
Is it safe to eat fermented foods during pregnancy?

HEALTH

11 Ways To Solve The Problem Of Mouth Breath And Odour

1 Water Some bad breath are as a result of dry mouth.The simple and easiest way to overcome this is to take in water, By drinking water your mouth and tongue becomes hydrated. 2 Ginger Anytime you feel your confidence swaying away by reason of a smelly mouth, simply chew on a ginger if within reach.

  4 months ago ago
11 Ways To Solve The Problem Of Mouth Breath And Odour

FOOD

How to make strawberry yoghurt at home with only four ingredients.

Yoghurt is one of the easiest recipe to make at home with only 4 ingredients .It's really awesome to make yoghurt at home knowing that you'll have no limitation of how much to take .All you need is litre of milk , 2 table spoons of plain yoghurt with permitted culture , 1tbsp of strawberry flavor and 5tbsp of sugar.

  3 months ago ago
How to make strawberry yoghurt at home with only four ingredients.

HEALTH

Foods That You Should Consume During Your Menstrual Cycle

Cramps can be so painful and bring that uncomfortable feeling. Eating the right food during this time will help to relieve this pain. Here are some of the food you need to add on your diet. 1. Bananas Bananas contain potassium which helps in preventing muscle pain and the bloated feeling that come with menstrual pain.

  2 months ago ago
Foods That You Should Consume During Your Menstrual Cycle

FOOD

Safe food that we should Eat Even at Night

1. Cheese Scientist from Harvard warn that eating too much can just as much trouble for sleep as hunger, So they advise to eat something light at nighttime 2. Yoghurt According to nutrition experts, greek yoghurt is perfect for a night snack because it doesn't contain a lot of fats but it does contain a lot of protein

  3 months ago ago
Safe food that we should Eat Even at Night

FOOD

What Happens If You Eat Yoghurt Everyday

Yogurt is eaten by nearly everybody in the country.It is exceptionally nutritious as it is brimming with minerals, proteins, nutrients that are vital for the body.Notwithstanding, there are various business items that are frequently enhanced with different fixings like non-counterfeit flavors and unsatisfactory sugar.

  4 months ago ago
What Happens If You Eat Yoghurt Everyday

HEALTH

Benefits of Curd and Improving Health and Glowing Skin

Today we will discuss the benefits of curd and whether eating curd makes our skin glow or not, as well as the difference between curd and yogurt and how these two differ. Yogurt and curd are extremely beneficial to our overall health and physical development. Curd contains elements such as protein, magnesium, vitamin A, calcium, and potassium, and it is also very healthy.

  1 month ago ago
Benefits of Curd and Improving Health and Glowing Skin

HEALTH

Foods that give fresh breath

Breathe is one of the major factors that hinders or promotes face -to -face social interactions.Pleasant breath gives people confidence when interacting with others hence strengthening daily human interactions.However, individuals with bad breath end up having low self-esteem and thus are unable to build meaningful relationships.

  4 months ago ago
Foods that give fresh breath

HEALTH

Say Goodbye to Vaginal Yeast Infection Using this Wonderful Remedy

Vaginal yeast infection also known as candidal vulvovaginitis or vaginal thrush is excessive growth of yeast in the vagina that results in irritation. The most common symptom is vaginal itching, which may be severe. Vaginal yeast infections are typically caused by the yeast species Candida albicans. Candida albicans is a common fungus often harbored in the mouth, digestive tract or vagina without causing adverse symptoms.

  1 month ago ago
Say Goodbye to Vaginal Yeast Infection Using this Wonderful Remedy