Sign in
Download Opera News App

vitamins

HEALTH

The Amazing Benefits Of Taking Maziwa Mala(Sour/Fermented Milk)

Some people prefer taking either fresh milk or fermented milk and others decide not to take any of them. Maziwa Mala is known as fermented milk is greatly associated with a vast number of health benefits: Probiotic Bacteria Fermented Milk (Maziwa Mala) is usually made up of lactic acid bacteria which is normally found in other fermented foods and drinks such as yoghurt,kefir.

  2 days ago ago
The Amazing Benefits Of Taking Maziwa Mala(Sour/Fermented Milk)

FOOD

6 Best Foods You should Eat in the Morning

Morning foods can be referred to as the most important meal of the day as it provides energy, essential vitamins needed for the daily activities, and boost brainpower to improve efficiency. It is not enough to eat a variety of any food as morning foods. 1st we should know the meaning of Breakfast.

  1 month ago ago
6 Best Foods You should Eat in the Morning

HEALTH

Here is Why You Should Eat Njahi Frequently

Black beans(Njahi) are in category of legumes. Like other legumes black beans are high in protein and fiber. They also contain Vitamins and minerals which are essential to human health. The minerals in Njahi can be of alot of benefits in the body like people who have chronic health conditions.

  3 months ago ago
Here is Why You Should Eat Njahi Frequently

HEALTH

Reasons Why You Are Becoming Physically Weak As A Man.

Men are known to be strong and capable of handling heavy tasks unlike women. Today we are having a majority of men who are complaining of getting tired easily. This is an embarrassment, particularly when it happens that mens responsibilities are beeing taken over by women. As a man you have overcome this.

  1 month ago ago
Reasons Why You Are Becoming Physically Weak As A Man.

HEALTH

Benefits of Watermelon for Men’s Health

Watermelons are a great source of Vitamins A, C and B6, potassium, and have a higher source of the carotenoid lycopene than any other vegetable or fruit. The fruit is particularly beneficial for men and can add various health benefits such as; Prostate Health watermelons have more of lycopene than any other fruit or vegetable.

  2 months ago ago
Benefits of Watermelon for Men’s Health

HEALTH

Healthy Food Choices That Will Help Boost Immunity Of People Living With HIV.

Most people think healthy eating refers to eating expensive foods in big restaurants. However this is not the case. Basically eating healthy refers to eating a balanced diet. A balanced diet comprises of Vitamins which mostly comprises of fruits and vegetables. A balanced diet will also contain proteins which are body building foods.

  2 months ago ago
Healthy Food Choices That Will Help Boost Immunity Of People Living With HIV.

HEALTH

Benefits of Black Beans (Njahi) You Need to Know

As we all know black beans(Njahi) are in category of legumes. Like other legumes black beans are high in protein and fiber. They also contain Vitamins and minerals which are essential to human health. Let's look at the health benefits of black beans.

  5 months ago ago
Benefits of Black Beans (Njahi) You Need to Know

HEALTH

6 Main Health Benefits of Papaya Fruit That You Should Know and The Diseases it Prevents.

Papaya, having crucial nutrients for instance Zinc and Magnesium, has various benefits on the health of a human. Today in this article we are going to discuss the importance of ingesting Papaya fruit every day. 1. Prevents diabetes. Papaya can help you manage Diabetes because it contains fibre, which help in controlling sugar levels in diabetic patients.

  13 days ago ago
6 Main Health Benefits of Papaya Fruit That You Should Know and The Diseases it Prevents.

HEALTH

Healthy Diets For People Living With HIV According To A Nutritionist.

Living With HIV/AIDS is not a death sentence. Adhering to your ARV drugs and eating proper and healthy diet are the key aspects to achieving optimum life without necessarily having any AIDS related symptoms. According to a nutritionist, a healthy diet should be a balanced diet. A person's daily lunch and dinner menus should contain at least 1.

  5 months ago ago
Healthy Diets For People Living With HIV According To A Nutritionist.

HEALTH

Important Reasons Why You Should Start Eating "Sagaa" (Spider Flower Plant)

Saga (sageti or chisaga) are vegetables that Kenyan commonly grow and eat. The community believes that the vegetable can help people recover from a variety of illnesses and helps smooth out their bodies (particularly their faces). 1. Vitamins A and C are abundant.

  5 months ago ago
Important Reasons Why You Should Start Eating

HEALTH

The Amazing Benefits Of Eating Coconuts

Coconut are usually full of amazing nutrients and have a multitude of benefits. These are:- Full of Vitamins and Minerals Coconut milk is rich in nutrients such as vitamin B, vitamin C and vitamin E therefore making it a healthy food. The vitamin E and vitamin C present in coconuts are highly beneficial to the body's immune system and the B vitamins are good for cellular energy and keep one's immune system going strong.

  4 months ago ago
The Amazing Benefits Of Eating Coconuts

SEX-RELATIONSHIP

Various Ways Of Helping your Partner Cope with Period Cramps

In most cases, Menstrual cramps are always uncomfortable and painful but they do happen for a reason. During the period, the uterus contracts that is ,it squeezes and cramps up making the lining come off the uterus and leave the body. This helps the period blood come out of the vagina.

  4 months ago ago
Various Ways Of Helping your Partner Cope with Period Cramps

HEALTH

Why the guava can be considered a super fruit

Psidium Guajava is a tropical fruit that has a lot of health benefits.It if full of antioxidants and other nutrients such as vitamin A, B6, B9,B3,C,copper,antioxidants like Lycopene,beta carotene. Some benefits if the guava include: *Guavas contain four times the vitamin C present in oranges which is good for the immune system and protecting the body against diseases.

  2 months ago ago
Why the guava can be considered a super fruit

HEALTH

What Happens to Your Body When You Eat a Banana Daily.

6 Good Reason to eat a Banana Daily. Other than having vitamins, they are also a good source of dietary fibres and manganese. The following are reason that should help you consider a banana as your important fruit and why you should include it in your daily meal.

  4 months ago ago
What Happens to Your Body When You Eat a Banana Daily.

HEALTH

Don't be surprised to find out what happens to your body when you consume these fruit.

Pepino melon is a juicy, delicious, pleasantly, fragrant berry grown from the foothills is South American Andes Mountain. It belongs to the nightshade or solanaceae the same family as tomatoes, eggplants and Capsicums. HEALTH BENEFITS OF PEPINO MELON 1.) Pepino are low calorie fruits endowed with health benefiting phyto-nutrients, dietary-fibre, mineral and Vitamins.

  5 months ago ago
Don't be surprised to find out what happens to your body when you consume these fruit.

FASHION-BEAUTY

How To Maintain Strong And Healthy Hair

Good genetics greatly contributes to strong and healthy hair. This does not mean that you can't control how your hair remains healthy and strong. We will look at tips you can use to help you strengthen your hair strands, boost hair growth, and enhance its look, feel, and health.

  4 months ago ago
How To Maintain Strong And Healthy Hair

HEALTH

Benefits Of Water Melons That You Never Knew About Unless You Know From This Article

Watermelons are a great source of Vitamins A, C and B6, potassium, and have a higher source of the carotenoid lycopene than any other vegetable or fruit. They are so common nowadays that you can find them in both tows and reserves. It is very important that you u derstand their importance as a person who loves your body.

  2 months ago ago
Benefits Of Water Melons That You Never Knew About Unless You Know From This Article

HEALTH

Everything You Ever Wanted to Know About Vitamins

Human body needs vitamins to stay healthy for it to function properly. Here I have collected for you, every information you need to know about various Vitamins. Vitamin A It is responsible for: young looking skin, beautiful hair, healthy nails, sharp vision and strong bones.

  4 months ago ago
Everything You Ever Wanted to Know About Vitamins

HEALTH

Sources of Vitamins and What They Do in Our Bodies

Vitamin A originates from milk, eggs, liver, oranges, dark green vegetables, peaches, and mangoes. It is employed in the body for precluding eye difficulties, stimulates a healthy immune system, and maintains the health of the skin. Vitamin C is mainly found in red berries, kiwi, pepper, tomatoes, broccoli, spinach, grape fruit, and oranges.

  5 months ago ago
Sources of Vitamins and What They Do in Our Bodies

FASHION-BEAUTY

Three Beauty Benefits Of Green Tea To Your Skin And How You Can Exactly Use It

Drinking green tea and applying it topically can have benefits for your skin. Not only can green tea extract help with acne and help your skin look younger, but it also has the potential for helping to prevent melanoma and nonmelanoma skin cancers. Here are three healthy benefits of green tea to your skin.

  4 months ago ago
Three Beauty Benefits Of Green Tea To Your Skin And How You Can Exactly Use It