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HEALTH

Health Benefits of tomato consuming tomatoes

Tomato is one of the most versatile fruit which is widely used as a vegetable all around the world.Some people prefer it raw whereas some like to cook it with vegetables & spices.You can literally add tomatoes to anything & everything. Tomatoes have Vitamins & minerals like A,B,B1,C,E,K,Potassium,Magnesium,

  3 days ago ago
Health Benefits of tomato consuming tomatoes

HEALTH

Here is Why You Should Eat Njahi Frequently

Black beans(Njahi) are in category of legumes. Like other legumes black beans are high in protein and fiber. They also contain Vitamins and minerals which are essential to human health. The minerals in Njahi can be of alot of benefits in the body like people who have chronic health conditions.

  1 year ago ago
Here is Why You Should Eat Njahi Frequently

FOOD

6 Best Foods You should Eat in the Morning

Morning foods can be referred to as the most important meal of the day as it provides energy, essential vitamins needed for the daily activities, and boost brainpower to improve efficiency. It is not enough to eat a variety of any food as morning foods. 1st we should know the meaning of Breakfast.

  1 year ago ago
6 Best Foods You should Eat in the Morning

HEALTH

The Amazing Benefits Of Taking Maziwa Mala(Sour/Fermented Milk)

Some people prefer taking either fresh milk or fermented milk and others decide not to take any of them. Maziwa Mala is known as fermented milk is greatly associated with a vast number of health benefits: Probiotic Bacteria Fermented Milk (Maziwa Mala) is usually made up of lactic acid bacteria which is normally found in other fermented foods and drinks such as yoghurt,kefir.

  1 year ago ago
The Amazing Benefits Of Taking Maziwa Mala(Sour/Fermented Milk)

FOOD

Fruits that can be hard to find at your local market as they are some of the rarest in the World.

Some fruits are so rare that most people have never even heard of them.It would be an arduous task trying to find them at your local market place as they have to be imported, sometimes from faraway continents.They can be considered as being super fruits due to their immense nutritional value.

  3 months ago ago
Fruits that can be hard to find at your local market as they are some of the rarest in the World.

HEALTH

The Amazing Health Benefits Of Consuming Jackfruits

The amazing health benefits of jackfruits are:- Rich In Antioxidants Jackfruits are rich in carotenoids;which are the pigments that this fruit its yellow color and are high in vitamin A. Carotenoids are amazing as they aid in protecting the cells from damage thus assisting your body work correctly.

  11 months ago ago
The Amazing Health Benefits Of Consuming Jackfruits

FOOD

Why You Should Definitely Incorporate Sweet Potatoes Into Your Diet

Sweet potatoes are root vegetables that belong to the same family as white potatoes. The orange sweet potatoes tend to be most common variety.However, there are also white, yellow, pink ,red and purple sweet potatoes varieties; each of which provide their own unique nutritional values because they possess powerful polyphenols and antioxidants.

  11 months ago ago
Why You Should Definitely Incorporate Sweet Potatoes Into Your Diet

HEALTH

Benefits of Watermelon for Men’s Health

Watermelons are a great source of Vitamins A, C and B6, potassium, and have a higher source of the carotenoid lycopene than any other vegetable or fruit. The fruit is particularly beneficial for men and can add various health benefits such as; Prostate Health watermelons have more of lycopene than any other fruit or vegetable.

  1 year ago ago
Benefits of Watermelon for Men’s Health

HEALTH

Benefits of Taking Pumpkins Daily

Here are the amazing reasons why you need to start taking pumpkins daily. You will not regret it. Pumpkins are highly nutritious and particularly rich in Vitamins. It contains vitamins such as vitamin A, C, B2, and E. It also has other nutrients such as proteins, fiber, potassium, copper, iron and many more.

  1 month ago ago
Benefits of Taking Pumpkins Daily

HEALTH

Healthy Food Choices That Will Help Boost Immunity Of People Living With HIV.

Most people think healthy eating refers to eating expensive foods in big restaurants. However this is not the case. Basically eating healthy refers to eating a balanced diet. A balanced diet comprises of Vitamins which mostly comprises of fruits and vegetables. A balanced diet will also contain proteins which are body building foods.

  1 year ago ago
Healthy Food Choices That Will Help Boost Immunity Of People Living With HIV.

HEALTH

Doctors insist importance of avocado seed in the body

People in the world hope to live in Earth for a long time.The have been concerns about ways to keep the body health.The health of a person is all about the food somebody takes.When people take food it should take into consideration the ingredients in the food taken. The doctors recommend that people to take food rich in Vitamins such as fruits and vegetables.The healthy of a person should be maintained by taking the required diet.Some people have lived in this world by taking the recommended diet.

  2 months ago ago
Doctors insist importance of avocado seed in the body

HEALTH

Reasons Why You Are Becoming Physically Weak As A Man.

Men are known to be strong and capable of handling heavy tasks unlike women. Today we are having a majority of men who are complaining of getting tired easily. This is an embarrassment, particularly when it happens that mens responsibilities are beeing taken over by women. As a man you have overcome this.

  1 year ago ago
Reasons Why You Are Becoming Physically Weak As A Man.

PARENTING

10 Benefits Of Tomatoes During Pregnancy

Pregnancy is a wonderful thing. The need for nutrition and vitamins increase during the pregnancy days as the mother needs to have healthy food for herself and the child within her. Thus a pregnant woman should include more fruits and vegetables in her diet. While all fruits and vegetables are healthy, tomatoes are known to be a healthy source of Vitamin C and beneficial for pregnant women.

  16 days ago ago
10 Benefits Of Tomatoes During Pregnancy

HEALTH

Eat More of The Following Six Things Every Season

Every day every season we have to eat. Consuming more of these food can give you a better health. 1. Tomatoes They contain lycopene that gives protection against cancer. They are also good sources of Vitamins A and C. Eating tomatoes whether cooked or raw can give you healthy skin, hair and eyes.

  6 months ago ago
Eat More of The Following Six Things Every Season

HEALTH

10 Best Benefits Of Tomato Juice For Skin, Hair And Health

Raw tomato juice is a superfood. With its rich content of essential nutrients, vitamin A, vitamin K, vitamin B complex, and minerals like iron, magnesium, and phosphorus, tomato juice provides you with many scientifically backed health and beauty benefits! To know more about tomato juice and how to make the most of its benefits;

  8 months ago ago
10 Best Benefits Of Tomato Juice For Skin, Hair And Health

HEALTH

6 Main Health Benefits of Papaya Fruit That You Should Know and The Diseases it Prevents.

Papaya, having crucial nutrients for instance Zinc and Magnesium, has various benefits on the health of a human. Today in this article we are going to discuss the importance of ingesting Papaya fruit every day. 1. Prevents diabetes. Papaya can help you manage Diabetes because it contains fibre, which help in controlling sugar levels in diabetic patients.

  1 year ago ago
6 Main Health Benefits of Papaya Fruit That You Should Know and The Diseases it Prevents.

HEALTH

What Happens to Your Body When You Eat a Banana Daily.

6 Good Reason to eat a Banana Daily. Other than having vitamins, they are also a good source of dietary fibres and manganese. The following are reason that should help you consider a banana as your important fruit and why you should include it in your daily meal.

  1 year ago ago
What Happens to Your Body When You Eat a Banana Daily.

FASHION-BEAUTY

How To Maintain Strong And Healthy Hair

Good genetics greatly contributes to strong and healthy hair. This does not mean that you can't control how your hair remains healthy and strong. We will look at tips you can use to help you strengthen your hair strands, boost hair growth, and enhance its look, feel, and health.

  1 year ago ago
How To Maintain Strong And Healthy Hair

HEALTH

Why the guava can be considered a super fruit

Psidium Guajava is a tropical fruit that has a lot of health benefits.It if full of antioxidants and other nutrients such as vitamin A, B6, B9,B3,C,copper,antioxidants like Lycopene,beta carotene. Some benefits if the guava include: *Guavas contain four times the vitamin C present in oranges which is good for the immune system and protecting the body against diseases.

  1 year ago ago
Why the guava can be considered a super fruit

HEALTH

Benefits Of Water Melons That You Never Knew About Unless You Know From This Article

Watermelons are a great source of Vitamins A, C and B6, potassium, and have a higher source of the carotenoid lycopene than any other vegetable or fruit. They are so common nowadays that you can find them in both tows and reserves. It is very important that you u derstand their importance as a person who loves your body.

  1 year ago ago
Benefits Of Water Melons That You Never Knew About Unless You Know From This Article