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HEALTH

6 Best Meals That You Should Eat After Workout

If you are working hard at the gym to lose extra fat and gain some muscle, you should know that the whole process goes beyond just lifting heavy weights at the gym. Chances are you are not getting the desired results and the main reason is simple, your diet plan needs some change.

  1 day ago ago
6 Best Meals That You Should Eat After Workout

HEALTH

5 Top Foods Likely For Fighting Active Cancer Cells In Human Bodies.

1. Tea. Tea contains flavonoid which are known for their antioxidant effects. One of the flavonoid has shown protective effects against cancer. According to researcher Margaret Gates, it offers protection against ovarian cancer. 2. Vitamin D. According to researchers, vitamin D curbs the growth of cancerous cells.

  26 days ago ago
5 Top Foods Likely For Fighting Active Cancer Cells In Human Bodies.

HEALTH

Top 7 Foods for Healthy Kidneys

Kidney disease is one of the most popular problems faced globally affecting around 10-15% of the population. The kidney is a very important organ in our body that helps to filter waste products out of our body. It also reduces hormones, forms urine, helps in the formation of red blood cells, and maintains Vitamin D in our body.

  9 months ago ago
Top 7 Foods for Healthy Kidneys

PARENTING

List Of Things A pregnant Woman Is Required To Consume To Give Birth To An Intelligent Babies

Its is a normal process but very hard for a pregnant woman to control. Women go through tough situations when they exprience this process.There are different things that expecting mothers should do to enable them to give birth to healthy and brilliant children. The kinds of food that they consume also affect their babies' development and therefore they should take keen observations of them.

  1 year ago ago
List Of Things A pregnant Woman Is Required To Consume To Give Birth To An Intelligent Babies

HEALTH

10 ways to prevent cancer

Cancer is every adult’s worst nightmare. All around the world, the cases of cancer are increasing by the day. With the high prices of treatment options for cancer, many individuals in third-world nations die from cancer. Moreover, sometimes even the most expensive cancer treatment options can prove ineffective causing the patient to lose their life.

  3 months ago ago
10 ways to prevent cancer

HEALTH

Here Are 10 Natural Ways to Build Healthy Bones

1. Eat Lots of Vegetables Consuming a diet high in vegetables has been shown to help create healthy bones during childhood and protect bone mass in young adults and older women. 2. Perform Strength Training and Weight-Bearing Exercises Performing weight-bearing and resistance training exercises can help increase bone formation during bone growth and protect bone health in older adults, including those with low bone density.

  6 months ago ago
Here Are 10 Natural Ways to Build Healthy Bones

PARENTING

5 Subtle Things That Can Affect Your Baby's Appearance

The season when the baby is the born Seasons affect babies and you may not notice it because changes can be observed in their adulthood. According to a study, babies born in summer had a higher birth weight and became taller in their adulthood. Babies born during the winter season had opposite characteristics.

  4 months ago ago
5 Subtle Things That Can Affect Your Baby's Appearance

HEALTH

Health Benefits Of Eating Dates In The Morning

Dates are highly nutritious fruits that usually grow on palm trees and are widely consumed worldwide. Dates are a powerhouse of amazing soluble fibre which assists in good digestion and in preventing constipation. Good For Skin Health Dates are rich in vitamin C;which is a vital nutrient that increases the production of collagen which assists in maintaining the skin’s elasticity thus giving you that glow that you need.

  7 months ago ago
Health Benefits Of Eating Dates In The Morning

HEALTH

5 Ways To Get Healthy And Beautiful Eyes Naturally.

Having good and healthy eyes communicates a lot about a person. Good eye health means better vision , more self-confidence and more self-esteem. Many people are looking for ways of making their eyes healthy and naturally beautiful. The following are some of the natural methods one can use to get healthy and beautiful eyes.

  5 months ago ago
5 Ways To Get Healthy And Beautiful Eyes Naturally.

FOOD

3 Benefits of Eating Eggs Regularly

As we all know eggs are rich in minerals and vitamins which are vital components of a balanced diet. Eggs are among the cheapest food items that anyone can easily afford and they are always readily available in the market and all the retail shops. Besides being cheap and having which minerals and vitamins help in a balanced diet we all know that eggs have some important role to play in our bodies.

  4 months ago ago
3 Benefits of Eating Eggs Regularly

PARENTING

These Are The Best And Worst Foods To Consume During Pregnancy

It would be interesting to know that the nutrition and health of pregnant women tends to significantly affect the long-term health of their offspring including the mental and physical development. Therefore during pregnancy, it's essential to maintain a healthy diet. There are a few key nutrients that are particularly vital for pregnant women.These are:- iron,vitamin D, folic acid,calcium and iodine.

  4 months ago ago
These Are The Best And Worst Foods To Consume During Pregnancy

HEALTH

Why That Affordable Roadside Boiled Egg(Mayai) Is Good For You

Eggs Are A Powerhouse Of Nutrients Eggs are rich in 13 essential vitamins and minerals.They provide key nutrients that are needed as part of a healthy diet.Eggs provide high quality protein.They are also rich in Omega-3 fatty acids and antioxidants. Eggs Are Good For Eye Health Eggs contain minerals and vitamins such as vitamins A and E and selenium;which are vital nutrients that support retina function and reduce eye blindness as we age.

  8 months ago ago
Why That Affordable Roadside Boiled Egg(Mayai) Is Good For You

HEALTH

Top 10 Natural Ways To Boost Your Immune System

1. Do some walking on a daily basis Walking is one of the best exercises to give to your body. There are many exercises but walking is one of the simplest exercises that is as important as any other exercise. As little as the exercise may look, it will help boost your immune system if done on a daily basis.

  9 months ago ago
Top 10 Natural Ways To Boost Your Immune System

FASHION-BEAUTY

How To Get Rid Of Brown Teeth And Cavities

Here are secrets on how to keep your teeth pearl white and free from cavities. 1. Chewing sugar free gum- Chewing sugar free gums helps in demineralizing enamel. This is because gum contains xylitol that boosts saliva flow and improves saliva acidity. 2. Vitamin D- Vitamin D aids in the absorption of calcium and phosphate in foods eaten.

  10 months ago ago
How To Get Rid Of Brown Teeth And Cavities

HEALTH

Best Types Of Food To Eat During Your Periods

During menstruation, women usually crave for different types of food accompanied with mood swings. As a woman when you are on your periods, you are advised to maintain healthy balanced diet since it will help you in relaxing your mood swings and optimizing your energy. Here are the types of food that you should take during your periods.

  8 months ago ago
Best Types Of Food To Eat During Your Periods

FASHION-BEAUTY

5 Young Skin Tips To Help You Achieve And Maintain Younger Looking Skin Naturally

1. Avoid Excess Sun Exposure: A little sun is needed for that essential Vitamin D, however, prolonged exposure to the UV rays of the sun is damaging to your skin. The excess sun will break down your skin cells and your collagen and elastin production.

  3 months ago ago
5 Young Skin Tips To Help You Achieve And Maintain Younger Looking Skin Naturally

RELIGION

5 Ways How Nature Can Heal You.

1. It makes you feel at home_The peace it envelopes in its greens and blues make you feel closer to your true self. Being in nature is like looking within yourself. It makes you reflect, and understand and embrace who you are. 2.When you fill up your lungs with fresh, clean oxygen; you feel light and rejuvenated.

  8 months ago ago
5 Ways How Nature Can Heal You.

PARENTING

7 Health benefits of mushrooms for your kids

Mushrooms are edible fungi known for their high nutritional values. Most parents keep thinking about ways to include mushrooms for kids since they are not usually loved by children due to their dull appearance. Although they are not colorful or visually appealing, mushrooms are a great source of vitamins and minerals.

  7 months ago ago
7 Health benefits of mushrooms for your kids

HEALTH

Do You Need Vitamin D Supplements?

Vitamin D is essential for several reasons including maintaining healthy bones and teeth. It may also protect against a range of diseases and conditions such as Type I Diabetes. Vitamins are nutrients that the body cannot create and so a person must consume them in the diet.

  11 months ago ago
Do You Need Vitamin D Supplements?

HEALTH

Signs you should stop taking vitamin D supplements

Vitamin D also known as the " sunshine" vitamin, plays an important role in taking care of our overall health. Not only does it ensure the proper functioning of our immune system but it also looks after the development of our muscle cells. Exposure to sunlight is the best and most natural way to increase vitamin D levels in the body.

  8 months ago ago
Signs you should stop taking vitamin D supplements