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vitamin c

HEALTH

The Amazing Health Benefits Of Eating Oranges(Machungwa)

Oranges are renowned to have several health benefits.Oranges are among the most popular fruits in the world. The amazing health benefits of eating oranges are:- High In Vitamin C Oranges are such an excellent source of vitamin C.Vitamin C is such an important nutrient as it is associated with a reduced risk of colon cancer because it helps in getting rid of free radicals that cause DNA damage.

  1 day ago ago
The Amazing Health Benefits Of Eating Oranges(Machungwa)

HEALTH

Why you should take lemon water very early in the morning before eating anything

Have you been to big restrants? Before serving you with any meal, the always give you hot water and a piece of lemon. You are supposed to squize the lemon ni hot water and take. According to the nutrition specialists, taking lemon enhances hydration. In the morning, unless you take water forcefully, it may not have the desired tastes unless you are very thirsty.

  7 days ago ago
Why you should take lemon water very early in the morning before eating anything

FASHION-BEAUTY

Ways To Naturally Eliminate Dark Marks On Knees And Elbows

Many people have always admired to have even skin complexions. However, that's usually not the case as sections around the elbows and knees usually maintain a darker complexion. Knees, joints and elbows often retain a darker complexion than the skin's owing to the fact that they contain thicker skins.

  1 month ago ago
Ways To Naturally Eliminate Dark Marks On Knees And Elbows

HEALTH

Here's Why You Should Be Careful When Taking Vitamin C Supplements

Vitamin C is a kind of food taken to perform some specific health functions in our body. For instance, vitamin C is vital in the building and boosting of a good immune system. In addition, like calcium, it helps in keeping our bones strong and healthy.

  24 days ago ago
Here's Why You Should Be Careful When Taking Vitamin C Supplements

FOOD

Reason why you Should eat these Fruits For Dinner

Lemon Lemons are high in vitamin C, fiber, The acids in lemons also help your body process food slower, and your insulin levels will remain at a steady level throughout the night. It also helps your body absorb nutrients. Lemon is thought to stimulate saliva and water also helps prevent a dry mouth, which can lead to bad breath caused by bacteria.

  1 month ago ago
Reason why you Should eat these Fruits For Dinner

PARENTING

Here are 9 Pregnancy Benefits Of Eating This Nutritious Fruit Daily During The Pregnancy Period

COURTESY | PHOTO Here are 9 reasons why a pregnant woman should eat Bananas daily 1. Eating a banana or two provides a pregnant woman with folic acid which is essential for fetal brain and spinal development. 2. Bananas are loaded with iron which enriches the blood and helps the pregnant woman fight pregnancy anemia.

  2 months ago ago
Here are 9 Pregnancy Benefits Of Eating This Nutritious Fruit Daily During The Pregnancy Period

FASHION-BEAUTY

The Amazing Benefits Of Lemon Tea

Lemon tea is full of amazing health benefits. These are :- Antioxidant And Anti Inflammatory Properties Ascorbic acid or in other words known as Vitamin C, may aid in boosting the immune system. Vitamin C is actually one of the most popular, well known and vital micronutrients.

  26 days ago ago
The Amazing Benefits Of Lemon Tea

HEALTH

How To Treat Alcohol Poisoning Using Banana Fruits At Home

COURTESY | PHOTO Alcohol poisoning occurs when a person consumes a toxic quantity of alcohol usually within a limited time. This puts the drinker under risks such as liver damage, attacks by different types of cancer and cardiovascular diseases. The abuse of alcohol can lead to electrolyte imbalance, a condition that prevents the body from maintaining its vital processes.

  2 months ago ago
How To Treat Alcohol Poisoning Using Banana Fruits At Home

HEALTH

Why You Should Eat Jackfruit Daily

The Jackfruit is a very weirdly unique tropical fruit that has grown in popularity in recent years.It not only tastes good but is also immensely beneficial to your health.Here we list a few reasons why eating jackfruit everyday can improve your health. It improves immunity-Rich in Vitamin C and antioxidants, including jackfruit in your everyday diet will help your system fight of diseases.

  1 month ago ago
Why You Should Eat Jackfruit Daily

HEALTH

Eating Ginger Every day: This Is What Ginger Does To Your Body If Consumed Daily

Ginger, which comes from a blossoming root plant, mainly gives an assortment of incredible medical advantages. Ginger is heavenly and exceptionally nutritious and shares the ideal ways to add this adaptable flavor into our day-by-day diet. By appearances alone, ginger doesn't resemble a body booster.

  1 month ago ago
Eating Ginger Every day: This Is What Ginger Does To Your Body If Consumed Daily

HEALTH

The Amazing Scientific Health Benefits of Pineapples

Pineapples Are Highly Rich In Vitamin C The standout and most important nutrient in pineapples is vitamin C, which is an important mineral that helps in supporting the body's immune system and providing antioxidant benefits. Vitamin C is essential because it encourages growth and healing around the body and plays a role in everything from wound repair to iron absorption.

  1 month ago ago
The Amazing Scientific Health Benefits of Pineapples

SEX-RELATIONSHIP

5 Proven Habits That Can Improve A Man’s Chances Of Impregnating A Woman

Our bodies function normally due to the meeting its requirements. The requirements may include interns of diet and lifestyle habits. There are certain habits that may improve your manhood to getting your wife pregnant. These habits may include; Exercise Regularly Constant body exercises has more benefits to your body.

  28 days ago ago
5 Proven Habits That Can Improve A Man’s Chances Of Impregnating A Woman

HEALTH

Why You Need To Eat Those Lemon Peels

The amazing benefits of consuming lemon peels are:- Lemon Peels Are More Nutrient-Rich Than Lemon Fruits And Juices Lemon peels are highly packed with beneficial nutrients such as fiber, vitamins and minerals and each of them offers wide range of health benefits. Lemon peels are more nutrient-rich compared to the fruit or the juice.

  2 months ago ago
Why You Need To Eat Those Lemon Peels

HEALTH

Eat Palm Fruit To Prevent Your Body From Getting The Following Infections

Palm fruit is a very Nutrious fruit which helps to cure infections,viruses and other diseases. We just eat Palm fruit but we don't know what benefits it has our healthy. Palm fruit can be used as a soup,make palm wine,oil and many more.

  1 month ago ago
Eat Palm Fruit To Prevent Your Body From Getting The Following Infections

HEALTH

Why You Should Take Freshly Squeezed Orange Juice

Rich Source Of Vitamin C Through consumption of at least two glasses of orange juice every day, we can greatly boost our vitamin C intake as it helps in protecting our body against the effects of free radicals.Free radicals are molecules that tend to cause premature aging and tissue damage.

  1 month ago ago
Why You Should Take Freshly Squeezed Orange Juice

HEALTH

Reasons You Should Eat Plenty Of Pineapples

1. Pineapple is a high-vitamin-C fruit. Vitamin C is beneficial to the body because it promotes growth and healing. According to the United States Department of Agriculture, one cup of pineapple has 78.9 milligrams of vitamin C. That's more than the daily calorie limit for adult females (75 mg per day).

  2 months ago ago
Reasons You Should Eat Plenty Of Pineapples

HEALTH

Why You Need To Take Vitamin C Supplements

Vitamin C is a vital vitamin, which means that your body cannot produce it. Yet, it does have many roles and has been linked to a lot of impressive health benefits. Vitamin C is water-soluble in nature and is found in many fruits and vegetables, including oranges, kiwi fruits, strawberries, bell peppers, spinach, broccoli and kale.

  1 month ago ago
Why You Need To Take Vitamin C Supplements

PARENTING

Foods Pregnant Women Should Eat

Pregnant women crave for lots of different types of foods and however much that is normal one should ensure a healthy diet. Healthy eating keeps pregnant women feeling good and gives their babies all essential nutrients they need in the womb. Expectant mothers should therefore abide by the diet given to them by doctors if they want a healthy lifestyle.

  2 months ago ago
Foods Pregnant Women Should Eat

FOOD

The herb that symbolize hospitality and its kitchen advantage

The Mentha species or mints as they're usually referred to as consist of many types that flavor the entirety from appetizers to desserts. The nice-regarded species in North American are peppermint (M. x Piperita) and spearmint (M. spicata), which are especially valued for business use.

  2 months ago ago
The herb that symbolize hospitality and its kitchen advantage

HEALTH

Health benefits of the kiwi fruit.

The kiwi fruit is a fuzzy green fleshed fruit that is considered a berry.It is full of nutrients like vitamin C,vitamin E,vitamin K,vitamin E,phosphorus,folate,potassium and are also rich in fiber and antioxidants. Some health benefits of this fruit include:

  2 months ago ago
Health benefits of the kiwi fruit.