5 Reasons you are not losing weight. If you are trying to lose weight, there are several things you need to consider. If you seem not to be losing weight you can consider the following. 1. You are not keeping track of what you eat. Many people don't have a clue about what they eat and how it could affect their process of losing weight. Studies show that it's important to keep diaries and photographs of what you eat. This way you may lose weight faster than other people who don't track what they eat. 2. You
Meet Landlord Of Property Worth Ksh 200 Million Living In Abject Poverty A sixty-seven-year-old man by the name Stephen Ole Kapen is now living in Abject Poverty besides being a landlord of over 200 million Kenyan shillings worth property.The man is said to have leased his family land to a tycoon who used the land to build up a sugar factory which is estimated to be worth 200 million in Ksh.
Did you know you can lose those extra pounds without dieting? Dieting is not the only way to slim down, there a few small changes you can make in your lifestyle and eating habits that will help you lose more weight than you think. Here are the methods to try if you want to lose weight. 1. Eat breakfast One habit that is common to many people who have lost weight and kept it off is eating breakfast every day. Studies show that people who eat breakfast have lower BMIs that breakfast- skippers and perform
Meat stew is the best stews we all love to eat.It is full of proteins and fats.Although medically it is not advised to eat alot of meat, eating meat twice in a week or once in a blue moon will not harm you.Today let's learn how to cook delicious meat stew to eat with ugali, chapati or rice.
A police roadblock.The executive order from the head of state on locking the five red counties is already in practice.The red counties were quoted to be Nairobi, Kiambu, Nakuru, Kajiado and Machakos county.
As an individual, you should never remain idle doing nothing just because there are no job opportunities in the market.Forget about that, there are many business opportunities which you can instead of just nothing at all.
We now know that chillies are also a good source of antioxidants.Forty-two grams of the spice would account for your recommended daily allowance of vitamin C, although admittedly that would make for a pretty strong curry.They are also rich in vitamin A, as well as minerals such as iron and potassium.
Compared to the first lockdown last year in Kenya, this year's second lockdown people have adapted and not affected much.As a business mentor I have found that many of the entrepreneurs and mentees in the city have pivoted with more enthusiasm and positivity this time.
There are many business opportunities which high school dropouts can begin and start earning very good amount of money at the end of the day.
Many of the best ideas involve an online business model.Choose a business you are knowledgeable, passionate about and also determine whether there is demand for what you want to provide.Consider business that support how people are now living their lives due to the covid-19 pandemic.1.Consultant If you are knowledgeable , passionate and have the skills in a specific topic for example business ,you can start your own consulting business.Once it grows up you can hire other consultants 2.Online reseller If you are passionate about fashion and sales you may consider starting an online reseller business.You may start by using other online store websites and eventually expand to your own resale website.
Wycliffe Alutala, secretary general issued a 30-day notice to all the defiant apps claiming that they shall be switching off and deleting all those apps at the end of 30 days.The E-hailing transporters kenya want their demands met with immediate effect thus affecting the operators.They have little to keep for themselves, due to its drastic reduction.
The invention of technology is here with us and it will continue to involve for a longtime to come across the world.It started in the developed world but it has caught up with the rest of the world very fast and it has been embraced in every sector of the economy.
Ramadan is a significant celebration for Muslims.It is a period of self reflection, connecting more deeply with the religion and also to give back to the society.One has to be hardworking, committed and dedicated to prayer through out the fasting period.This can pose a real challenge if you are to balance between your personal health and fasting.
Nairobi's life of hustle can keep many people occupied so much that sometimes all someone needs is a helping hand.Technology comes in handy especially through some amazing apps that are divine to some.
Many people have acquired bad eating habits for their childhood or just do it out of ignorance.Certain eating habits could lead you an unhealthy life that you did not expect.
What are Ulcers?Ulcers are wounds that develop on the lining of the oesophagus, stomach, small intestines.
Taxi drivers working with Uber, Bolt and Little Cab are planning a strike to show their disappointment in the in the companies who are charging low charging low fares amidst high fuel prices.The drivers, through their lobby group, E-hailing Transporters Kenya, have given the management a one-month ultimatum to review the fare prices or they shall go on a massive switch-off.
In case there' s something such huge quantities of us can agree on, it' s precisely how great bread is.There isn' t anything terrible with eating a couple of cuts of bread.
There is no such thing as the perfect language to learn but I think java is the best choice even as your first programming language.The following are four basic reasons for learning java.1.
YouTube We all know how important and successful YouTube is.Most people are rich and it has made it easy for people to make money through videos.