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too little sleep

HEALTH

Here's how lack of sleep can make you fat and gain more weight.

They told you that greasy foods can make you fat. So you started eating healthy. Then they told you that a sedentary lifestyle can lead to weight gain. So, you started working out. But, they never told you that lack of sleep can add to your pounds.

  10 hours ago
Here's how lack of sleep can make you fat and gain more weight.

HEALTH

5 Things You Are Doing That Are killing Your Metabolism.

Did you know that some of our daily habits could be slowing down our metabolism? This means that the food we eat will be burned down at slower rate and a lot of the calories will be stored as fat. 1. Eating too little food. In an attempt to lose weight, we tend to reduce our calory intake.

  5 hours ago
5 Things You Are Doing That Are killing Your Metabolism.

HEALTH

The Major Reasons Why People Die In Their Sleep, Take Note

Death while sleep is one of the challenges that people face all around the world. We blame supernatural forces for not realizing that there is medical backing for why people die in their sleep, which is typically due to our religious upbringing. In this study, we'll look at some of the reasons why people die while sleeping.

  16 days ago
The Major Reasons Why People Die In Their Sleep, Take Note

HEALTH

8 Everyday Habits That Make You Age Faster

Sleeping on your side If you have a habit of sleeping on your side, with your face squashed into the pillow, it will cause and increases wrinkles on the cheeks and chin. Experts claims that sleeping flat on your back is the best position to sleep and stay young, fresh, and rested.

  7 days ago
8 Everyday Habits That Make You Age Faster

HEALTH

If You Take Tea Daily Expect The Following Effects On Your Health

Tea is loved by every human being, particularly due to its capability to make ones body calm and hot during cold seasons. Scientists have proved that tea, a products involved in making milk tea, has caffeine. Caffeine in tea has the following effects. 1.

  5 days ago
If You Take Tea Daily Expect The Following Effects On Your Health

HEALTH

Why It's Dangerous to Drink Alcohol Before Bedtime

It is no doubt that a very big percentage of Kenyans are alcohol lovers be it members of the brown bottle federation, wine lovers, 'guzzlers' of whiskey, vodka, gin or any other type of liquor. For those who imbibe, it is common that we mostly do it towards the evening after we are done with the day's work, most times extending into the night.

  10 days ago
Why It's Dangerous to Drink Alcohol Before Bedtime

SEX-RELATIONSHIP

"Imagine 4 Years Of Marriage And This Is What I Wake Up To" Milly Wajesus Latest Post Sparks Reactions

Milly wa Jesus on her latest post on instagram shared a photo that elicited a lot of reactions on social media. In the picture, it was her husband Kabi. She took the photo as he was still asleep. On the caption she wrote saying that she has suffered for too long ever since she got marriage.

  14 days ago

SEX-RELATIONSHIP

4 Habits That May Be Harmful To Man's Private Organ

Since your private organ is such an integral part of your manhood, you would think you would be treating it right. But, you may have some seemingly-unrelated bad habits that are causing some serious harm. Look at these 4 habits that are damaging your private organ.

  4 days ago
4 Habits That May Be Harmful To Man's Private Organ

HEALTH

8 Health Benefits of Sleeping Naked

While sleeping naked may not be your first choice right now, you should think about the advantages before putting on your pajamas tonight. Effective and deep sleep are critical for general health, and there is a slew of disturbing sleep data indicating that many individuals aren't receiving enough of it.

  12 hours ago
8 Health Benefits of Sleeping Naked

ENVIRONMENT

Meet The Animal That Can Sleep Up Three Year Without Waking Up

Read below; When we consider how long animals sleep, we prefer to categorize them into a 24-hour daily cycle. That isn't ethnocentric; it's because our days are naturally divided into 24-hour cycles. Only complex species, such as humans, were thought to require sleep until recently.

  6 days ago
Meet The Animal That Can Sleep Up Three Year Without Waking Up

ENVIRONMENT

How sure can you be that you have exterminated all cockroaches in your home?

Rule of the thumb: If a year has passed since the last time you have seen a cockroach crawling through your living space, then you are probably in the clear. Maybe. For now. The problem with these bugs is, that once they appear in a location, it is extremely difficult to ever get rid of them.

  7 days ago
How sure can you be that you have exterminated all cockroaches in your home?

LIFESTYLE

Are you genuinely happy? Find out here

Happiness is a choice although it is never easy to always choose to be happy. With a few common challenges here and there, you will definitely be sad or angry at times. But if someone was to ask you if you are leading a happy life, what answer could you give?

  9 days ago
Are you genuinely happy? Find out here

LIFESTYLE

"Are You Sure Your Bedroom is Healthy?" 3 Ways to Make Your Bedroom Healthier

One thing you should know is that sleep is a fundamental element in the development of your brain.Good sleep will make you have a perfect state of mental health.Well for you to have good sleep your bed has to be healthy. When your bed is healthy you get to enjoy the benefits of good sleep.For a healthier bedroom you need to follow these ways.

  13 days ago

HEALTH

Inadequate Sleep Has Adverse Health Effects, As a Man You Will Suffer From This Fatal Diseases

Balanced diet, exercises, regular check-ups and medications are what many people term as healthy lifestyle. However, do you know that healthy sleep is as important as healthy diet? In adequate sleep has been linked various health effects on all age groups and both genders. In this article we are going to look at effects unhealthy sleep to men.

  11 days ago
Inadequate Sleep Has Adverse Health Effects, As a Man You Will Suffer From This Fatal Diseases

HEALTH

'Are You Sleeping?' Before You Go To Sleep, Read These And Beware With The Last Act.

Sleep is one of the fundermental aspects of a healthy life.Here are ten scientific facts about sleep that you ought to have known. 1.Your body is weakest between 3 to 4 am.This is the time most people die in their sleep. 2.Not having enough sleep per day leads to a desire for sex, depression and alcoholism.

  11 days ago
'Are You Sleeping?' Before You Go To Sleep, Read These And Beware With The Last Act.

HEALTH

Things To Avoid If You Want To Live Long

You'll have to make some choices if you're in your 20s, 30s, 60s, 70s, or older and wish to slow down your biological clock and live longer on this earth. You will be able to live longer on this planet if you follow these guidelines.

  18 days ago
Things To Avoid If You Want To Live Long

HEALTH

5 Health benefits you will get when you sleep without clothes.

Proving to be one of the healthiest things to do, going to bed without your clothes on is the new rage among health freaks. Here’s why sleeping naked could be more beneficial. 1. Better Quality Of Sleep Insomnia can be caused due to lack of perfect body temperature regulation at night.

  12 days ago
5 Health benefits you will get when you sleep without clothes.

HEALTH

Do You Wonder Why you are Not Losing Weight Despite Dieting and Exercising?

Weight lose as become a big deal to many who feel that they weigh much more than they should. However, weight lose is such a struggle for many, here are the reason as to why you are not losing weight;1 You are eating too little - your body has an instinct of protecting itself.

  12 days ago
Do You Wonder Why you are Not Losing Weight Despite Dieting and Exercising?

HEALTH

4 Absolute Reasons Why Having Less Sleep Is Very Dangerous To Your Health

Do you actually Know that today many health problems that many people face in their lives are as a result of having less sleep time?. Having less sleeping time can cause lack of alertness, this is the major cause of most accidents happens nowadays, when the memory is tired, then every part of the body automatically becomes tired, this is extremely dangerous because a person can hardly control his or her body.

  17 days ago
4 Absolute Reasons Why Having Less Sleep Is Very Dangerous To Your Health

HEALTH

Mistakes Even Healthy People Make

Too Little Sleep It can leave you grumpy and distracted the next day, making it hard to focus. But long-term sleep loss is linked to dementia, heart disease, diabetes, and obesity. You can also add problems with your immune system, depression and anxiety, and ongoing pain to that list.

  2 months ago
Mistakes Even Healthy People Make