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FOOD

How To Make Home Made Vanilla Ice Cream (Video)

How to make Vanilla ice cream. Ingredients: Cream milk 4 cups Milk powder 1/4 cup Sugar 1/4 cup Vanilla flavor Liquid tin milk Corn flour 2 tablespoons Procedure Pour your milk cream into a pan on a low heat and stir while it heats. Add your milk powder and stir.Then add sugar and stir until it is evenly mixed.

  6 hours ago ago
How To Make Home Made Vanilla Ice Cream (Video)

ENTERTAINMENT

"Sugar And Wahala" Betty Kyalo On A Vacation In Watamu Amidst Break Up Rumors

Former K24 journalist Betty Kyalo is currently on a vacation in Watamu, a small coastal town located North of Mombasa County. The mother of one via an Instagram described herself as both sweet and troublesome on her recent post. "Sugar and wahala" Betty This post comes amidst speculations that she might have broken up with her lover Nick Ndeda.

  10 days ago ago

HEALTH

5 Foods All Women Should Avoid During Their Menstrual Periods

During Menstrual periods, most women experience health problems because of certain meals, in this article we will discuss some foods that every woman should avoid during periods for a good health. These meals include; 1. Foods with caffeine Food sources with caffeine ought to be stayed away during feminine cycle.

  22 days ago ago
5 Foods All Women Should Avoid During Their Menstrual Periods

ECONOMY-FINANCE

"Viongozi Wako Wapi?" Popular Blogger Makes Allegations Over Sugar Sold in Three Supermarkets

Kenya's sugar industry has been facing hurdles which saw a decline in production of local sugar. This was fueled by the struggle that state-owned factories faced. Local farmers had to shift to private millers which also brought an improvement. Photo: Courtesy According to the latest survey, production of local sugar had improved because of favorable weather conditions throughout the year.

  1 month ago ago

HEALTH

High glucose diet: Five food varieties to avoid to slice diabetes risk and lose belly fat

HIGH BLOOD SUGAR can lead to serious health issues, for instance, diabetes, and impact you to keep troublesome stomach fat. Coming up next are five exchanges you can make today to chop your glucose down. It isn't simply sugar that can cause your glucose to spike; there are various food sources that make glucose after you eat them.

  14 days ago ago
High glucose diet: Five food varieties to avoid to slice diabetes risk and lose belly fat

FOOD

Kenyans Warned Of A Tough End Year, 4 Basic Commodities That Will Cost High Prices Soon Revealed

Kenyans have now been warned of tough end years as they approach the festive season. According to the people's daily, here are the four basic commodities that are expected to have an immense change in their original prices going into the festive season. 1. Cooking Oil

  2 months ago ago
Kenyans Warned Of A Tough End Year, 4 Basic Commodities That Will Cost High Prices Soon Revealed

ECONOMY-FINANCE

Ugandan Sugar To Blame For Collapse of Kenya's Sugarcane Industry

It has now been established that illicit Sugar from Uganda being smuggled across the border, is the main reason for the collapse of most of Kenya's Sugar companies. Several leading media outlets, have run a short documentary, revealing in detail how the sugar-smuggling syndicates work.

  23 days ago ago
Ugandan Sugar To Blame For Collapse of Kenya's Sugarcane Industry

SOCIETY

A Man From Kakamega Created A Scene After He Decided To Vacate From His Rented House Due To This

A landlord in kakamega got shocked beyond words, after one of his long-term tenant decided to vacate due to reasons he could not understand. The energetic man who works in a nearby Sugar factory, has been living within his premises for about 10 years, promptly paying his rent and he has never been involved in any scandal whatsoever.

  4 months ago ago
A Man From Kakamega Created A Scene After He Decided To Vacate From His Rented House Due To This

SOCIETY

Doctor, Two Prominent Businessmen, Among 9 Suspects Arrested With Contraband Goods In Matayos

A doctor and two prominent businessmen, among nine suspects arrested with contraband goods including alcohol in Matayos, Busia County. Busia County head of investigations Benson Omondi who confirmed the arrest said they also impounded assorted drinks concealed in 20 litre Jericans, together with 44 bags of Sugar suspected to have been smuggled from the neighbouring counties like Uganda and Tanzania.

  1 month ago ago
Doctor, Two Prominent Businessmen, Among 9 Suspects Arrested With Contraband Goods In Matayos

FOOD

8 Foods To Avoid Eating To stay Healthy and Strong ?

Foods to Avoid There are many other factors like stress, sun and smoking which speed up this aging process, but do you know apart from these thing one of the biggest contributors is bad and unhealthy food. Following are some food which you should avoid to stay young.

  3 months ago ago
8 Foods To Avoid Eating To stay Healthy and Strong ?

HEALTH

Stop eating this for the sake of your health

REFINED SUGAR Tainting cells needs sugar to Suffer, so keeping away from refined sugar is fundamental to frustrate the spread of the weight. Refined sugar participates in no dietary benefit as its loses its properties by and large through creation. In any case, keeping away from sugar doesn't mean keeping away from all carbs in like

  1 day ago ago
Stop eating this for the sake of your health

EDUCATION

Campus Student looking for a Female Sponsor in Nairobi CBD Expresses His Disappointment

A Campus student, Edwin Mugambi looking for female sponsor in the Nairobi Central Business District expresses his disappointment. Edwin Mugambi is a 25 year old man who has surprised many people by taking to the streets with a placard to advertise that he wanted a sugar mummy has been left disappointed after only jokers called him.

  5 months ago ago
Campus Student looking for a Female Sponsor in Nairobi CBD Expresses His Disappointment

HEALTH

6 Signs you're eating too much sugar.

Many people love taking sugar in their coffee, tea, cold drink and sweets. While the sugar content in these might seem like nominal amounts if you consider them individually, combine them and you’ll realize you’re having way too much sugar. Much more than you think, despite the self-imposed sugar control program.

  4 months ago ago
6 Signs you're eating too much sugar.

HEALTH

The Amazing Health Benefits Of Cucumbers

Cucumbers are nutritious Cucumbers contain:- Protein, Fiber, Carbohydrates, Sugar, Sodium Cucumbers are full of important nutrients namely:- Vitamin C, Vitamin K, Magnesium, Potassium and Manganese. Cucumbers contain antioxidants According to research conducted, cucumbers contain a group of polyphenols known as lignans which are highly helpful in the treatment of cancers that are estrogen-related .

  5 months ago ago
The Amazing Health Benefits Of Cucumbers

SOCIETY

Owners Of Contraband Sugar Beat Up Detectives As Another Unit Of Officers Come To Their Rescue

Drama ensued in kakamega last night when detectives nabbed a lorry full of contraband sugar in malaba border,according to sleuths they were notified of goods being brought in the country by individuals after numerous complains from traders,yesternight they arrested two culprits who were heading to Kisumu but as they were heading towards Kakamega,they were attacked by 10 individuals who wanted to free their colleagues that were transporting the contraband sugar to Kisumu,but when they arrived at Makunga police officers they found roads were barricaded by rogue civilians who were armed.

  4 months ago ago
Owners Of Contraband Sugar Beat Up Detectives As Another Unit Of Officers Come To Their Rescue

POLITICS

All Businesses In Mumias Town Was Stopped By A Huge Crowd That Welcomed Ruto In Western

The deputy president William Ruto today landed in western part of the country where he continued with his campaign ahead of the next general election. According to the news which was shared on the social media platforms, Mumias Town was full of people who were forced the deputy president William Ruto.

  2 months ago ago
All Businesses In Mumias Town Was Stopped By A Huge Crowd That Welcomed Ruto In Western

HEALTH

6 Habits that seriously damage our kidneys

There are habits we do not knowing they have a negative impact to our health and our vital organs. For instance the Kidney, one of the most vital organ in the body which requires a lot of care. There are good and habits we take that are helpful to our kidney and vice versa is true .

  1 month ago ago
6 Habits that seriously damage our kidneys

FASHION-BEAUTY

Natural Ways to Complete Stretchmarks

Stretchmarks mainly came from body increase or body decrease. Remember both men and women can get Stretchmarks. They commonly appear on the waist, thighs, lower backs, hips, arms, breasts and even buttocks. Most people don't like Stretchmarks so with me here are some natural tips to lighten and completely end them in a few days.

  5 months ago ago
Natural Ways to Complete Stretchmarks

ENVIRONMENT

Fear as Elephants Look for Sugar to Lick

There has always been a clash and rivalry to survive between the wild animals and humans. This ranges from the man eating lions of tsavo to sugar licking elephants of Taita Taveta. Residents in Taita Taveta are living in fear as elephants have changed from pasture to sugar licking.

  4 months ago ago
Fear as Elephants Look for Sugar to Lick

HEALTH

What Happens if you Stop Eating Sugar for 14 Days

These are the results of what happens if you stop taking sugar for two weeks straight. 1. Lose appetite for sugar Every time you consume sugar, a hormone comes in and pushes your blood sugars down causing a low blood sugar situation and that is going to cause you to crave sugar.

  3 months ago ago
What Happens if you Stop Eating Sugar for 14 Days