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HEALTH

Nduma (Arrowroot) A Major Kenyan Staple And Why You Should Incorporate It Into Your Diet

Improves Cognition Arrowroot has numerous health benefits such as improved cognition .Nutritionists suggest that incorporating arrowroots into a children's improves their cognitive capability promoting the healthy development of a child's brain. Arrowroots are rich in various nutrients such as zinc, sodium, potassium and magnesium. Because of these nutrients, when they consumed regularly, they efficiently promote focus and concentration that ultimately leads to better cognition.

  6 months ago ago
Nduma (Arrowroot) A Major Kenyan Staple And Why You Should Incorporate It Into Your Diet

ECONOMY-FINANCE

Starting A Maize Store Can Earn You A Lot Of Profit

Maize is the Staple food in almost the whole Kenya and the rate of it's consumption is very high therefore this means that there is high demand, and with high demand it can be a suitable business idea to initiate a open a maize store. The good thing with maize store is that you can start it anywhere and you don't have to worry.

  2 months ago ago
Starting A Maize Store Can Earn You A Lot Of Profit

FOOD

The Staple Food That We All Love And Why It's Amazing For The Overall Health Of The Body

An average of household in Kenya generally eats ugali with sukuma wiki for supper. Ugali is a famous East African dish that is made of maize flour cooked in a boiling liquid to a firm dough like consistency and is mostly served with served with greens like sukuma wiki, spinach, pumpkin leaves or sour milk like mala. Ugali is a product of the maize that has been dried which is grinded into a powder form. It is a major staple food in Kenya . Eating ugali has major health benefits:- Maize that makes ugali is very

  1 year ago ago
The Staple Food That We All Love And Why It's Amazing For The Overall Health Of The Body

SOCIETY

Is the Staple Food 'Ugali' Being Overtaken by Rice?

For many years, maize has been Kenya's staple food.However, this may not be the case in the near future because rice is increasingly becoming popular among Kenyans, especially among the youths schooling at universities and colleges.

  9 months ago ago
Is the Staple Food 'Ugali' Being Overtaken by Rice?

FOOD

Why Mangoes Are A Staple Dietary Need

Mangoes are not only delicious fruits but they also boast of an impressive nutritional profile.There are usually many different kinds of mango and they vary in color, shape, flavor, and seed size. The skin of a mango can be green, red, yellow or orange but its inner flesh is usually golden yellow. Mangoes have vast health benefits.This include:- Mangoes contain an antioxidant known as zeaxanthin which plays a role in protecting one's eye health and age related mascular degeneration.This also protects dry eyes

  1 year ago ago
Why Mangoes Are A Staple Dietary Need