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HEALTH

9 foods Men Should Consume Regularly In Order To Keep Their Private Organ Healthy.

There are 9 recommended foods men should take to harness a healthy private organ. Below are the foods. 1. Oysters. Due to their high amount of amino acids and zinc, Oysters help in improving testosterone levels. The vitamins and minerals available also help to prevent penile infections and thus keep the private organ healthy.

  8 months ago ago
9 foods Men Should Consume Regularly In Order To Keep Their Private Organ Healthy.

HEALTH

5 Best Vegetables For Your Body

5. Spinach It is mostly preferred since it helps in adding nutrients in the body. Spinach also boosts antioxidants in the body that help in preventing diseases. Also, the antioxidants aid in decrease to risk of cancer 4.Carrots They are parked with vitamin A. Carrots help in increasing high rate of eye sight.

  2 months ago ago
5 Best Vegetables For Your Body

LIFESTYLE

8 Natural Foods And Fruits That Will Increase Your Stamina And Performance On Bed

These natural foods below will increase your stamina on bed and performance. Some of the foods are watermelon, pumpkin seeds, dark chocolate and others. 1. Watermelon calms down your blood veins. It produces Nitric Oxide that plays a big role in your intimate life.

  9 months ago ago
8 Natural Foods And Fruits That Will Increase Your Stamina And Performance On Bed

HEALTH

HIV and AIDS: Things to Eat to Boost Your Immune System

Photo: Courtesy Most people who suffer from HIV/AIDS will tell you that the one thing that doctors stress on is that they should eat healthy foods. This is because the doctors know the importance of healthy eating in the body; boosting the immunity. Keeping an eye on the things that you eat can help you a great deal by ensuring your body is strong and cannot be bothered by opportunistic infections.

  7 months ago ago
HIV and AIDS: Things to Eat to Boost Your Immune System

ECONOMY-FINANCE

How to Earn KSH 14,000 Weekly From Spinach Farming

The agriculture sector is changing lives as more people are now focused on the agribusiness part of it. The sector is getting momentum, especially those who have a source of water for irrigation. The introduction of modern farming methods has eased the whole process. The use of drip irrigation systems is becoming popular among farmers due to its water conservation concept.

  3 months ago ago
How to Earn KSH 14,000 Weekly From Spinach Farming

FOOD

5 Leftover Foods That Could Become Poisonous When Reheated, Number 3 is Crucial

Leftover foods are usually seen as lifesavers especially when one doesn't have time to cook a proper meal. Unfortunately, some foods can be poisonous if reheated and consumed. They include: 1. Potatoes Eating reheated leftover potatoes can give you a stomachache. According to the Independent's report, when cooked potatoes are left for too long to cool at room temperature a bacteria that causes botulism may develop.

  11 months ago ago
5 Leftover Foods That Could Become Poisonous When Reheated, Number 3 is Crucial

HEALTH

Avoid Spinach If You Have These Conditions

It may be the most nutrient-dense green leafy vegetable ever discovered. It can be consumed raw, frozen, cooked, or in the form of a fresh juice. Spinach contains oxalic acid. Spinach has the highest oxalic acid content (779mg/100g). Oxalic acid, when coupled with calcium, creates calculi (stones) in the urinary ducts in those who are predisposed to them.

  10 months ago ago
Avoid Spinach If You Have These Conditions

FOOD

You Can Eat Ugali With The Following Stews

An average of Kenyan household generally eats Ugali with sukuma wiki for dinner. But you can cook other variety stews to accompany it. Ugali is the main food for most Kenyans and if you love ugali you will never get bored of it .All you have to do is cook variety of stews to make it delicious.

  11 months ago ago
You Can Eat Ugali With The Following Stews

HEALTH

8 Foods to Take Daily that Will make You Look Younger

Our health matters a lot and it all depends on the type of foods we take daily. Here are the foods that will keep us look younger and live more life. 1. Ginger Fresh ginger has some chemical compounds which help your body to kill and remove germs.

  8 months ago ago
8 Foods to Take Daily that Will make You Look Younger

FASHION-BEAUTY

9 Foods That Prevents Hair Fall in Women

Every one of us has had nightmares of hair fall but we often tend to forget that hair fall or hair growth is strongly linked with our diet and lifestyle. You may oil your hair regularly and apply natural hair masks but internal nourishment is as important as external care.

  2 months ago ago
9 Foods That Prevents Hair Fall in Women

HEALTH

Foods And Spices Believed To Lower Blood Sugar And Control Diabetes.

Did you know which kinds of foods and spics to incorporate in your first inoder to lower blood sugar levels and control diabetes. Here is a list of the ; 1. Spinach Spinch is a super food. It is loaded with lots of nutrients in a low calorie package.

  10 months ago ago
Foods And Spices Believed To Lower Blood Sugar And Control Diabetes.

HEALTH

Here Is What Happens When You Eat Spinach Frequently;Number 2 Will Amaze You.

Spinach is not liked by many people especially children,this is because it tastes a little gross this many opting to avoid it. However, spinach does amazing jobs to the body and should me consumed more frequently. 1. Improves eyesight. They strengthen the eyesight preventing damage caused by sun rays.

  10 months ago ago
Here Is What Happens When You Eat Spinach Frequently;Number 2 Will Amaze You.

HEALTH

Six Foods To Keep You Away From Getting Wrinkles Too Soon

If there's one thing that most people can agree on, it's that no one actually wants to show signs of aging.Getting older is obviously a part of life, but there are things you can do to slow the wrinkles from appearing too soon.And it all starts with your diet.

  1 year ago ago
Six Foods To Keep You Away From Getting Wrinkles Too Soon

FASHION-BEAUTY

Reduce Hair loss Naturally By Adding These Foods To Your Diet

Hair is a protein fillament that grows from follicles found in the dermis, it is an important part of appearance that sets the tone for the overall look. We cannot stop the aging process, time, or genetic factors but, we can improve the health of our hair and prevent hair loss.

  1 month ago ago
Reduce Hair loss Naturally By Adding These Foods To Your Diet

HEALTH

Simple Does And Donts In Maintaining Ulcers.

Many people including medical doctors have been left with more questions than answers when it comes to remedy and control of stomach ulcers DOES 1.Taking Fibre Rich Diet A diet rich in fibre could be very ideal in maintaining or becoming a remedy to stomach ulcers. Fibres fasten digestion and therefore lower the concentration of hydrogen gas that easily form acid and futher bloat which could lead to stomach pain.Fibre rich foods such as potatoes could be recommended.

  11 months ago ago
Simple Does And Donts In Maintaining Ulcers.

PARENTING

Parents, These Are Foods That Will Boost The Intelligence Of Your Baby

It is every parent desire and happiness to have a healthy baby with a good memory as well. This can be achieved by feeding your baby with the right food. Here are some of the foods that will improve brain development of your baby 1. Breast milk The hind milk is more creamy colour and rich in fat which is good for brain development of your baby.

  5 months ago ago
Parents, These Are Foods That Will Boost The Intelligence Of Your Baby

HEALTH

Joint pain can be disturbing treat it at home by the following combination.

Joint pain mostly is associated wit aging but it can occur at any age due to infammations of the knee or the stress at the bones. It can be painful and disturbing if not treated in time also may cause damages to the knee bones. Knee pains can also be caused by tearing of muscles and tissues or deficiency of vitamin D, iron and calcium.

  9 months ago ago
Joint pain can be disturbing treat it at home by the following combination.

HEALTH

Get Rid of Your Belly Fats With These 5 Vegetables

Belly fats is not only harmful for our health, but also it is an eyesore and severely impact of self image and confidence. A lot of people are struggling to lose this pesky fats that refuses to leave. Well, not any more. Apart from doing exercises everyday, try some healthy foods, especially vegetables which have natural belly fats burning abilities.

  8 months ago ago
Get Rid of Your Belly Fats With These 5 Vegetables

HEALTH

Reasons Why You Should Eat Spinach More Often

Spinach is incredibly good for you. Not only it is super low in calories, it's packed with vitamins, antioxidants, and useful nutrients. If you have not yet included spinach in your diet, here are the reasons why you should start to include it.

  8 months ago ago
Reasons Why You Should Eat Spinach More Often

HEALTH

Top Ten Healthful Vegetables You Should Include In Your Meals

Research done by most doctors have shown that the simplest way to improve health is eating plenty if different healthful vegetables. This is because vegetables are known to contain vitamins, minerals and fiber. The vegetables am going to discuss today in my article have stand out for their exceptional benefits and you should make an effort of including them in your meals.

  11 months ago ago
Top Ten Healthful Vegetables You Should Include In Your Meals