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HEALTH

This Happens To Your Body When You Quit Sugar For 1 Month

Note: images displayed are for illustration purposes only Going through months isolated inside can truly change your dietary patterns. Have you ever considered cutting sugar? It's something to consider to. Very 34 million U.S grown-ups experience the ill effects of diabetes. In case you're ready to take that jump, there is extraordinary advantages. I should talk about what befalls your body when you've stopped sugar for multi month.  1. Changing In Mood  Stopping sugar for a specific measure of your time will

  1 year ago ago
This Happens To Your Body When You Quit Sugar For 1 Month

HEALTH

Why men eat groundnuts before getting into a serious relationship.

When it comes to relationship, its require a lot of preparation. For men before they approach a lady they will be prepared and do all the can to win their favourite person's heart at all cost. Its believe that ladies also like guy who's good looking. This makes many men out there to spend sometimes in the gym so that they can get some muscles which can also win a girls heart. After spending sometimes in the gym, they make sure their diet if full of proteins and this will make them look for groundnuts and eg

  1 year ago ago
Why men eat groundnuts before getting into a serious relationship.

HEALTH

How to trigger your happy hormones

Ever wanted to trigger your happy hormones ? Well it turns out that there are different ways of stimulating your brain in order to release them. The following are types hormones and how they can be stimulated: 1. Dopamine This is the 'feel good' neurotransmitter. You can stimulate dopamine by listening to upbeat music , eating candy and getting a good night's sleep.

  2 months ago ago
How to trigger your happy hormones

HEALTH

Why You Should Boil A Banana Before Going To Sleep

Not everyone is fortunate enough to get a good night's sleep on a regular basis. A bad night's sleep is not only inconvenient, but it can also have a negative impact on your daily life and your health. As a result, you may find it difficult to concentrate, and your mood is usually low.

  4 months ago ago
Why You Should Boil A Banana Before Going To Sleep

HEALTH

What cooked groundnuts do to your body

Groundnuts are highly consumed this is due to its various ways, it can be prepared in various ways it can either be fried,boiled or even roasted based on the individual choice. Therefore groundnuts have numerous benefits in humans body. 1:Help fight Depression. Groundnuts contain Amino acid like tryptophan which is essential for the production of serotonin.,

  3 months ago ago
What cooked groundnuts do to your body

HEALTH

8 Pumpkin Seed Benefits For Our Health That You Never Knew

Pumpkin seeds are believed as one of the ancient food nutritional powerhouses due to their excellent source of protein, healthy fat and beneficial fibers. These seeds can be used as nutritional snacks for both men and women. These seeds are source of important health nutrients like zinc, magnesium, manganese, copper and some antioxidants. Here are some benefits of pumpkin seeds; 1. Heart Friendly Pumpkin seeds are a rich in fats, fibers and various antioxidants that are beneficial for the heart. These seeds

  1 year ago ago
8 Pumpkin Seed Benefits For Our Health That You Never Knew

HEALTH

Foods You Never Knew That Can Help You During Menstruation

You should eat oranges According to research done consuming calcium reduces the feeling of depression and anxiety. Vitamin D plays a good role by regulating enzyme that convert tryptophan to serotonin which helps to regulate mood thus fruits helps in finding a winning combo . Broccoli According to study broccoli contains all nutrients that plays a role in easing PMS symptoms , when on your period try to fill your plate with broccoli because it helps you to boost your mood, reduces fatigue and combat depression.

  1 year ago ago
Foods You Never Knew That Can Help You During Menstruation

HEALTH

The Benefit of Fasting That Most of us Fail to tap Into

One of the most fundamental benefits of fasting is the seamless connection between your mind and your gut. This is a benefit of fasting most people fail to tap into. The gut is our second brain. Yes, this is true. Fasting is not just skipping meals, fasting is a self-cleaning exercise.

  2 months ago ago
The Benefit of Fasting That Most of us Fail to tap Into

HEALTH

7 Health Benefits of Regular Exercise

Exercise is any movement that makes your muscles work and requires your body to burn calories. Exercises offer incredible benefits that can improve nearly every aspect of your health from inside out. 1. Exercise Make You Feel Happier Exercise improve your moods and decreases depression, anxiety and stress feelings. Exercise can increase the production of endorphins which help produce positive feeling and reduce perception of pain. Exercise increase brain sensitivity for the hormones serotonin and norepinephrine

  1 year ago ago
7 Health Benefits of Regular Exercise

HEALTH

Relationship Between Alcoholism And Depression

When people get stressed, may it be due to environmental factors, some chemical levels in the body get altered. These are the hormones serotonin and norepinephrine. These hormones play a role in mood control. Reduced levels of this hormones would mean reduced moods causing depression.

  2 months ago ago
Relationship Between Alcoholism And Depression

FOOD

Reasons why you should eat Kisii bananas

Kisii region is well known as one of the best producers of sweetest bananas in Kenya. The bananas make you to take a bite after bite. Kisii bananas are the best and these are the reasons why; Bananas help overcome depression due to the high levels of tryptophan. Tryptophan is converted to Serotonin which is a happy mood brain neurotransmitter. Bananas contain sucrose which gives the body energy directly. This explains why Kisii men are energetic. After a strenuous work, a banana should be taken. Bananas low

  1 year ago ago
Reasons why you should eat Kisii bananas

HEALTH

Serotonin: Key Hormone Responsible for Happiness and How to Increase it Naturally

Serotonin is the key hormone that stabilizes our mood, feelings of well being and happiness.This hormone impacts your entire body.It enables brain cells and other nervous system cells to communicate with each other.Serotonin also helps with sleeping, eating and digestion.

  8 months ago ago
Serotonin: Key Hormone Responsible for Happiness and How to Increase it Naturally

HEALTH

Here Are 10 Reasons Why You Should Be Taking Atleast Two Bananas Daily

Do you love taking bananas? How often do you take them? Bananas are best. If u didnt love bananas, then think again. Here are 10 imprtance of taking at least two bananas per day. Helps to overcome Depression Bananas are said to help one overcome human depression

  5 months ago ago
Here Are 10 Reasons Why You Should Be Taking Atleast Two Bananas Daily

LIFESTYLE

Why We Can’t Sleep Without A Blanket Even On A Hot Night

The blanket regulates the temperature of our body Human beings are warm blooded, meaning that our bodies regulates its internal temperature and this is what helps us to stay warm. But when we are in a deep sleep, all our control fades away and that when we seek help from the things around us.

  5 months ago ago
Why We Can’t Sleep Without A Blanket Even On A Hot Night

OTHERS

Amazing Benefits Of Banana Peels That Everyone Seems Unaware Of

Bananas are the most available fruits of all times. They are sweet, healthy and loved by everyone. Almost everyone throws away a banana peel after eating the banana. If people knew what's found in the peel, nobody would ever refer to banana peels as trash. Here are five amazing benefits of banana peels. Lowers cholesterol. Banana peels are a good source of soluble fiber, Generally, soluble fiber prevents cholesterol from being absorbed into the body. If the idea of chewing a banana peel doesn't sound too go

  1 year ago ago
Amazing Benefits Of Banana Peels That Everyone Seems Unaware Of

HEALTH

New Help For Menstrual Migraines

Women are 3 times more likely to possess migraines than men. This differential doesn't begin until the females reach puberty. Sixty per cent of girls have migraines associated with the cycle . About fourteen per cent have migraines purely coordinated with menses. Could menstrually related migraines be solely linked to estrogen? that might be like saying migraines are only headaches. We now know migraines are much, far more than headaches. Menstrually related migraines are far more than estrogen fluctuating within

  1 year ago ago
New Help For Menstrual Migraines

HEALTH

Five Medical Health Benefits From Ripe Bananas

Good health is achieved by good eating habits and taking balanced diet with adequate nutrition. Ripe bananas is among the nutritious food that has medical benefit fit for one to eat. 1.Temparature control Eating a banana on a hot day can cool you off by loweringyour body temperature. The same is true for it you have a fever. 2. Constipation If you are clogged up ,eat a few bananas. They have enough fiber in them to stimulate regular bowel movements and provide natural relief for Constipation. 3. Depression They

  1 year ago ago
Five Medical Health Benefits From Ripe Bananas

HEALTH

Educative: How To Stop Menstrual Migraines

Ladies are multiple times bound to have headaches than men. This differential doesn't start until the females arrive at pubescence. 60% of ladies have headaches identified with the period. Around fourteen percent have headaches absolutely planned with menses. Could mensuration related headaches be exclusively connected to estrogen? That would resemble saying headaches are just cerebral pains. We currently realize headaches are a whole lot more than cerebral pains. Mensuration related headaches are significantly

  1 year ago ago
Educative: How To Stop Menstrual Migraines

FOOD

Health Benefits of Eating Chicken

What are the health benefits of eating chicken? Chicken is an excellent low-calorie and low-fat source of high-quality protein that important nutrients .Get to learn more as you read on about the health benefits of taking chicken and the solutions it offers… 1.They contain nutrients that could boost your mood. Chicken has , an amino acid that is responsible for raising serotonin levels in your brain. Serotonin is the “feel-good” neurochemical linked with mood. 2.Chicken aid in brain Function. Chicken meat

  1 year ago ago
Health Benefits of Eating Chicken

HEALTH

This is What You Should Know About Pumpkin Seeds

Pumpkin seeds are full of healthy fats, fibers and various antioxidants that are of good health to the heart. This is because pumpkin seeds consist of fatty acids which are monounsaturated in nature that help to lower bad cholesterol and increase good cholesterol in the blood. The presence of magnesium in the seeds helps to regularise blood pressure levels Pumpkin seeds helps in hair growth. These seeds consist of cucurbitin, a unique amino that are responsible for hair growth. They also contain vitamin C that

  1 year ago ago
This is What You Should Know About Pumpkin Seeds