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HEALTH

These Rich Fibre Foods Are Beneficial For You If You Have Diabetes

Lentils Lentils are greatly rich in fiber;which assists in keeping your blood sugar stable. Cooked lentils provide nearly 15 g of fiber specifically soluble fiber.They also provide proteins. Beans Red kidney beans, black beans and white beans are greatly rich in fiber.Other than fibre,they are also rich in resistant starch.What this means is that they do not easily and quickly get into the bloodstream and affect the blood sugar.

  5 months ago ago
These Rich Fibre Foods Are Beneficial For You If You Have Diabetes

FOOD

Foods You Can Eat and Not Gain Weight

Foods You Can Eat and Not Gain Weight.There are a couple of foods you can eat and not worry about gaining weight.Below are several foods you can eat and not gain any weight.1.Popcorn.This is a staple food for most people in the theatre room.

  1 year ago ago
Foods You Can Eat and Not Gain Weight

PARENTING

Fruits And Vegetables That Parents Should Give To Their Child For Healthy Growth

Due to their inability to chew things properly, it is very easy for babies to choke on foods. Always oversee your child's meals and snacks and never leave them alone while they eat. Smaller pieces of food should be given to your child; larger pieces may cause choking.

  10 months ago ago
Fruits And Vegetables That Parents Should Give To Their Child For Healthy Growth

HEALTH

Top FIVE Harmful Products That Damage Your Teeth

Hello friends i hope you are having a great day so far. Over the past 20 years, dental diseases have become a major issue in our society. This is due to bad diet and lifestyle in general. However it's still a mystery that some people still think don't know the major dental culprits despite our advanced healthcare civilization. In today's article am going to highlight the major foodstuff and products you need to avoid for the sake of your oral and care. Some of the products that you need to start avoiding includes;

  1 year ago ago
Top FIVE Harmful Products That Damage Your Teeth

FOOD

Safe food that we should Eat Even at Night

1. Cheese Scientist from Harvard warn that eating too much can just as much trouble for sleep as hunger, So they advise to eat something light at nighttime 2. Yoghurt According to nutrition experts, greek yoghurt is perfect for a night snack because it doesn't contain a lot of fats but it does contain a lot of protein

  1 year ago ago
Safe food that we should Eat Even at Night

HEALTH

Foods to help you sleep through the night

Sleeping is a very vital component of human life,one is required to sleep at least 8 hours a day.Though,some find it hard to sleep maybe due to stress,depresion,illness etc.The following are meals that will help you have nice nap. Popcorn Do you need more of a reason to eat popcorn? Not only is it delicious, but it also is low calorie and low fat. Now, we're finding out that it can also help you sleep! Popcorn is the superfood we're all looking for. The fiber and carbs can help you wake up refreshed and ready

  1 year ago ago
Foods to help you sleep through the night

SPORTS

Do you want to burn fat on your body? Here are the natural foods you can eat to help you burn it

Burning fat is a process of eliminating excess fat content from your body to help it be healthy and fit. Lot of fat accumulation on the body may lead to so many chronic diseases including obesity. But the good news is that foods have been tested and proven to be the natural ways of burning excess fat from the body. here are some of the foods that can help you burn fats from the body: Garlic Garlic contains compound allicin which helps to reduce fat and cholesterol from the body naturally. Spinach Spinach is

  1 year ago ago
Do you want to burn fat on your body? Here are the natural foods you can eat to help you burn it