Avocados are the fatty fruit of the avocado tree, Persea Americana, native to Central and South America. They have a smooth creamy texture, suitable for young children and a pleasant flavor. Avocados are packed with fiber, and heart healthy mono-saturated fats, which makes them rich in vitamins and minerals.
Avocados are the fatty fruits of the Persea Americana tree, which is native to Central and South America. They have a pleasant flavor and a smooth creamy texture that is excellent for young children. Avocados are high in vitamins and minerals and are high in fiber and heart-healthy mono-saturated fats.
The avocado is the fatty fruit of the avocado tree, scientifically known as Persea americana.It is native to Mexico and Central America.The avocado has a smooth and creamy texture.It is rich in monounsaturated fats and is much higher in fat than most other fruits.
Avocado with scientifically known as Persea americana is a flowering plants producing fruits with single seeds. An avocado is a unique fruit since besides being dense in carbohydrates like other fruits, it is high in healthy fats. There are many varieties of avocado with different colours ranging from green to black. The most common is the hass variety which is green with bumpy skin. A wide variety of vitamins and minerals are found in an avocado; vitamin C, vitamin k, vitamin E, folate, vitamin B5 and B6. Traces
Avocado also known as alligator pear is a fruit of Persea Americana tree with a creamy texture and a butter like consistency on the inside and a coarse looking outer cover. It is believed to have originated from South Central Mexico.The avocado tree is a member of the flowering plant family lauraceae. According to a new study by center for nutrition research at the Illinois Institute of Technology in Chicago in the journal 'Nutrients',suggest that intake of avocado suppress hunger that aids the process of weight
Avocado is a pear shaped green fleshed fruit and it is known widely for its health benefits all over the world.
The avocado is a fruit of the avocado tree and is scientifically know as Persea Americana.It is also known as butter fruit or the alligator pear as it tends to be pear shaped and has green bumpy skin like an alligator. The fruit is a good addition to your diet because it is high in healthy fats and has many important vitamins and minerals like vitamin K,folate,vitamin C,potassium,B5,B6.In addition they don't contain sodium or cholesterol,they are low in saturated fats due to the high content of mono unsaturated fats,a healthy type of fat.
Avocado is one of the fruits with number of health benefits. It comes from the avocado tree, scientifically known as Persea americana. Below are health benefits of avocado you probably never know: 1. Lower risk of depression Generally, foods that contain high levels of folate may help to lower the risk of depression. This is because, folate prevents and help in build-up of homocysteine, this is a substance which can control the circulation and delivery of various nutrients to the brain. Avocado is found to play
AVOCADOS are the fruits which grow from the avocado tree, formally known as Persea Americana . Avocado fruits are actually berries. In the center, each contains one large seed, sometimes called a "pit. Here are some Health Benefits of Avocados 1. Avocados are chock full of nutrition. 2. Avocados are a particularly good source of potassium. 3. These tasty fruits are also a great source of vitamin K. 4. Eating more avocados is a wonderful way to load up on healthy fats. 5. Avocado oil is safe to cook with.
Avocardos contain a great amount of carbohydrates and also healthy fats. Numerous studies has revealed that avocados is one of the healthiest fruit which cannot be ignored. Here below are 12 great benefits supported by scientic evidence. 1) Avocados are very nutritious Avocados are sxientifica!lly known as Persea Americana. Her below are the nutritional contents of a single avocado. a) Vitamin K b) folate c) Vitamin C d) potassium e) Vitamin B5 f) B 6 g) Vitamin E It also contain a small amount of manganese,magnesium,
Avocado is a fruit of avocado tree. Its scientific name is Persea americana. Its a unique fruit in that it contains high healthy fats compared to other fruits which are rich in carbohydrates. The healthy benefits of avocado are: -- Avocado is incredibly nutritious. Its the main ingredient in guacamole. Its prized for its high value nutrients and its added to various dishes due to its rich texture and good flavor. The yellow part is eaten while the skin and seed are discarded. It contains Vitamin C, Folate, Vitamin