These are exercises that strengthen the muscles and skin around the chin area. The exercise may take more than a month for effective results to be visible. 1. Tongue press- This is pressing your tongue to the roof of your mouth and tilting it back and forth which helps to get rid of the excess fat in the jaws.
Here we have some common recipes from Just but a few of Kenyan tribes. Each with it's name. Muthokoi. This is a Kamba Name. Muthokoi is one of the best foods you will ever find in Kamba land. These people love it despite other types of foods. People confuse Muthokoi with Gatheri. These two are totally different since Githeri has roughes unlike Muthokoi. This type of food is mixed with either Pegion peas, beans, cowpeas, or ndengu. See photos of Pegion peas mixture here. Mukimo. This food is associated with Gikuyu