1: Salmon Fatty fish like salmon are an excellent source of the omega-3 fatty acids DHA and EPA -- both essential for brain growth and function. Also shown that people who get more of these fatty acids in their diet have sharper minds and do better at mental skills tests.
Do Not Eat Peanuts, Peanut Butter Or Peanut Porridge If You Have Any Of This Health Related Problems
Groundnuts also Known as peanuts are energy-rich food that provides numerous health benefits to the body.Peanuts are rich in potassium, calcium, phosphorus, vitamin E, magnesium, folate, copper, arginine and B vitamins which give you a lot of health benefits.
1.Apple and Peanut Butter. An apple a day keeps the doctor away; add some peanut butter, and keep those cravings at bay. A medium apple contains only 80 calories, but it's full of antioxidants, fiber, vitamins, and minerals. Since apples have plenty of vitamin C, an important antioxidant, they may play a role in cancer prevention.
A popular myth is that peanuts are naturally fattening ;which is not true. Peanuts contain fat but it's the good kind of fat;the polyunsaturated and monounsaturated kind; which makes peanut butter to be greatly nutritious. Peanut butter is actually rich in 3 essential macronutrients namely:- protein, carbohydrates and fat.
Peanut Butter When you include peanut butter every morning for your breakfast by just spreading the soft, salty peanut butter on bread, it gives you approximately 192 calories plus it has high protein content which is best for building your muscles.Corn Bread Corn bread is full of carbohydrates, and it has good taste and it can be best taken together wit curries and soups.
The overall growth and development of children greatly depends on the food that the are regularly fed. It is very important to give them a healthy balanced diet. The food that they consume not only contribute to their physical growth but also towards their brain development . The good they consume plays a role in sharpening their mind and increasing their memory power. The top foods that greatly help in the brain development of children are:- Peanut Butter Peanut butter is rich in folate, which is an essential
1. You will keep cancer away Photo: Courtesy According to the American Centres for Disease Control and Prevention (CDC), taking peanut butter is linked to a reduced risk of different cancers such as colorectal cancer, lung cancer, endometrial cancer and pancreatic cancer. A diet with less processed meat and more legumes such as groundnuts and beans can help minimize your cancer risks.
Nowadays, people are very conscious of their health and well being in general. This is due to the rise in number of people infected or affected by chronic illnesses. People opt to prepare foodstuffs at home or get them from a trusted supplier. Peanut butter is nutritious and health paste. It is simple to make it at home as the ingredients required are affordable and readily available. Here are step by step procedure for making peanut butter at home; Ingredients 2 cups Raw groundnuts ⅛ Water 2 tablespoons of
A phobia is a type of anxiety disorder that is defined by a persistent or excessive fear of an object or situation. Phobias often result in a rapid onset of fear and are present for more than six months. Phobias can be specific and limited such as fear of cats (ailurophobia) thus one lives freely by avoiding what he or she fears while other phobias can be wide-ranging.
From reducing sleep problems, preventing cancer and helping you lose weight among other health benefits, peanut butter does so much good to our bodies. In this article I will show you why you should make it habit to consume peanut butter. If you eat peanut butter in moderation daily, the results will be evident within a very short period of time. Below are some of the health benefits of using peanut butter. Breast Cancer If you want to improve the health of your breasts and keep breast cancer at bay then you
Image Courtesy Peanut butter is one of our beloved bread spread. It's nutty and salty taste satisfy our taste buds. But unfortunately for some people they can't swallow or even taste the yummy spread. Reason? Well there's a Phobia of peanut butter sticking to the roof of the mouth.
Peanut butter is one of the most versatile foods you should consider taking daily in your diet. Here are a few reasons why. 1. It's a very good source of protein and it's plant-based making it acceptable to almost everyone. 2. It is 25 % protein meaning it can make you full for longer.
Flax seed Oil Flaxseed Oil is the leading source of plant-based omega3 fatty acids. Omega3 includes eicosapentaenoic acid, docosahexaenoic acid and linolenic acid. This combination of fatty acids helps the breakdown of fat while also reducing the additional fat storage Eggs Eggs contain a large amount of protein that will raise your metabolism.
The mornings are darker and colder especially due to the current weather, and lets face it , there's nothing mere we want to do than hit the snooze button and roll over for another five minutes. But waking up to a hot cup of porridge does the trick, nothing beats that! this wholesome recipe enriched with nutrients will keep you warm. Ingredients; 2 cups of oats oats 1 cup of whole milk 1 tablespoon of mild clear honey 2 tablespoon of peanut butter. tiny pinch of salt Instructions: Place the oats in a sufuri