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HEALTH

8 Unbelievable benefits of eating oranges every day

Do you know oranges may boost your immune system, give you better skin, and even help improve your heart health and cholesterol levels? 8 Unbelievable benefits of eating oranges every day 1. Vitamin C in oranges lower risk of certain cancers. That is breast cancer, skin cancer and even lung cancer.

  3 months ago ago
8 Unbelievable benefits of eating oranges every day

HEALTH

Suffering from menstrual cramps, here are some food to take.

Foods that help with cramps There are plenty of food that can help with menstrual cramps. If you're looking for foods for cramps then these article is for you. Stay safe and healthy. First you need to choose light healthy vegetable's and fruits that won't be heavy in your stomach.

  27 days ago ago
Suffering from menstrual cramps, here are some food to take.

SOCIETY

'Kaeni Rada', Drivers Put on High Alert On How Carjackers Are Using Oranges To Rob Them

Kenyan drivers and motorists have today been sensitized about a new tricky which robbers are now using to rob them on busy highways. According popular facebook page Sikika Road safety, the thiefs have deviced a way of using Oranges to burst tires. This is made possible by multiple nails which are stuffed in the fruits and placed on Roads such that when a car steps on it they hammer through the wheels Making them to burst.

  11 months ago ago
'Kaeni Rada', Drivers Put on High Alert On How Carjackers Are Using Oranges To Rob Them

POLITICS

"Neither Wheelbarrows Can Climb A Mountain" Kenyans Mock UDA Brigade After Saying This About Oranges

Kenyans have mocked Kirinyaga Women Representative Hon Purity Wangui Ngirici this is after she mocked oranges that they don't do well in high attitude areas. Ngirici in her Facebook account said, "Oranges don't do so well in high attitude areas, they end up being restless."

  7 months ago ago

ECONOMY-FINANCE

How to Cultivate Orange Fruits In Kenya Correctly And Make Huge Income

Oranges are a nutritious and luscious edible fruit that may be found in orchards or compounds all over the world. Oranges are the most common fruit and can be produced in small spaces or greenhouses if the climatic conditions are not too harsh. Orange fruits not only have a lot of nutrients, but they also have a lot of vitamins and minerals that are good for your health.

  7 months ago ago
How to Cultivate Orange Fruits In Kenya Correctly And Make Huge Income

HEALTH

Eat this fruit if you suffer from gastritis or stomach ulcers.

Have you ever had that burning sensation in your stomach or a bothersome pain in your upper abdomen. These are signs of gastritis, which have symptoms like nausea thay may or may not be accompanied by vomiting.Gastritis,the inflammation of the stomach mucosa, affects many people.

  9 months ago ago
Eat this fruit if you suffer from gastritis or stomach ulcers.

SPORTS

Tonight's Matches That Will Reward You Handsomely

Netherlands vs Turkey Netherlands hosts Group G leaders Turkey for another eye-catching clash. The Oranges earned a thrilling 4-0 wins over Montenegro in their last match while Turkey sealed their top position in the as they won 3-0 over Gibraltar in their last time out. The hosts are one point behind of the toppers Turkey.

  8 months ago ago
Tonight's Matches That Will Reward You Handsomely

HEALTH

Orange fruits with its importance

Every type of orange has more than 100% of your recommended daily amount of vitamin C. That's more than any other citrus fruit. All you have to do to get this key vitamin is peel and eat. Health Benefits of Oranges The vitamin C in oranges helps your body in lots of ways:

  3 months ago ago
Orange fruits with its importance

FASHION-BEAUTY

Fruits for a healthy skin appearance

7BENEFITS OF FRUITS CONSUMPTION ON YOUR SKIN Fruits contains essential vitamins and minerals. Provides a wide variety of antioxidants including flavonoids which helps boost immune system. Antioxidants protects the skin against cellular damage which is attributed by free radicals. Mostly fruits containing vitamin C helps the skin to glow naturally.

  1 month ago ago
Fruits for a healthy skin appearance

HEALTH

Eat These Foods To Boost Your Body Immunity

As the country encounters a resurgence in COVID- 19 infections, we ought to keep our bodies strong and healthy. We can only do this by consuming nutritious foods that boost our immune systems thereby protecting us against infections. According to Experts, daily consumption these four food categories will protect you and your family amidst the third wave of the Pandemic

  11 months ago ago
Eat These Foods To Boost Your Body Immunity

LIFESTYLE

Secret Benefits Of Moringa That Are Unbelievable

Moringa is a plant that has different immense Vitamins and minerals including Calcium, protein, iron, and amino acids. Its leaves have on various events more Vitamin C than Oranges and on various events more potassium than bananas. This supernatural occurrence plant is prosperous in harm aversion subject matter experts and bioactive mixes.

  1 year ago ago
Secret Benefits Of Moringa That Are Unbelievable

HEALTH

5 Fruits you Should Eat For a Good Sleep

Some fruits contains small amounts of melatonin as well as others have more sleep promoting chemicals like tryptophan and magnesium that help you settle down and fall asleep faster. 1)Bananas. They are a good source of vitamins B6 which raises serotonin levels as well as potassium and magnesium which helps to relax overstressed muscles.

  7 months ago ago
5 Fruits you Should Eat For a Good Sleep

HEALTH

4 Reasons Why you should start eating Oranges

Orange is a fruit of various citrus species in the family. Rutaceae,It primarily refers to citrust sinensis,which is also called sweet orange. I personal i like eating orange because of its sweetness and also protecting me from different diseases in the body. Orange are typesbof low calorie highly nutrients citrus fruits.

  6 months ago ago
4 Reasons Why you should start eating Oranges

HEALTH

Importance of oranges to your body

Oranges are round, orange-colored citrus fruits that grow on trees. They originally came from China, but today these nutritious powerhouses are grown in warm climates around the world. There are many different varieties of oranges. Some are sweet, and some are sour. Every type of orange has more than 100% of your recommended daily amount of vitamin C. That's more than any other citrus fruit.

  2 months ago ago
Importance of oranges to your body

POLITICS

Miguna Dares Uhuru To Carry Oranges As A Symbol And Welcome Defection of Family

Dr. Miguna Miguna has hinted through his official twitter page alleging that the 'marriage' between president Uhuru Kenyatta and Raila Odinga is fake. According to Dr. Miguna Miguna president Uhuru Kenyatta and Raila Odinga should go to Ichaweri village and carry Oranges as a Symbol together and welcome defectors from president Uhuru Kenyatta family and members.

  3 months ago ago
Miguna Dares Uhuru To Carry Oranges As A Symbol And Welcome Defection of Family

POLITICS

"Oranges Don't Do So Well In High Altitude Areas, They End Up Being Tasteless" Ngirici Tells Raila

Kirinyaga Woman Representative Aspirant Ms Purity Wangui Ngirichi has hinted through her official facebook page taking a dig at former prime minister Hon Raila Odinga's meeting with Mt Kenya Billionaires foundation. The businesswoman Wangui wa Ngirici, the Kirinyaga Woman Rep has hinted that the Oranges don't do so well in high altitude areas, they end up being tasteless.

  7 months ago ago

FASHION-BEAUTY

You Want A Glow Face?, Here Are Fruits For Glowing Skin

1. Oranges Daily Vitamin C intake is mandatory for radiant skin. The natural oils present in oranges keep your skin hydrated, making it look plump. 2. Mangoes The yummy, juicy and succulent mango is a wonder food for rejuvenating your skin. Mango contains vitamin A, C, E and K. It also contains beta-carotene, flavonoids, polyphenolics and xanthophylls.

  10 months ago ago
You Want A Glow Face?, Here Are Fruits For Glowing Skin

HEALTH

Want a Healthier Heart? Eat These 5 Superfoods

A healthy heart is essential for your health and effectiveness. A heart is what pumps your blood, it is a vital organ in the body. Here are some foods that will make your heart more healthy; 1. Oranges Oranges are full of vitamin C. You will also find many kinds of minerals and nutrients in each orange, including potassium and pectin.

  5 months ago ago
Want a Healthier Heart? Eat These 5 Superfoods

FOOD

Why Oranges, Apples And Other Fruits Have Stickers On Them

When you buy fruits from groceries you do notice that there are some stickers on each fruit. Have you ever bothered to ask yourself the reason for having those stickers? The stickers usually have a PLU code printed on them. Most if not all of us just go to the grocery, choose the juiciest looking fruit, remove the sticker and munch on the fruit.

  8 months ago ago
Why Oranges, Apples And Other Fruits Have Stickers On Them

HEALTH

5 Best Fruits That Keep your Heart Strong and Healthy

All fruits and vegetables are full of healthy nutrients in our bodies, but these five fruits are some of the most important ones if you want to keep your heart healthy; 1)Apples.They are not only good to add fibre to your diet,they are good for floroids and also keep your heart health and prevents the development of high blood pressure.

  1 year ago ago
5 Best Fruits That Keep your Heart Strong and Healthy