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HEALTH

Calcium rich Foods for your bones.

Our body wants metal for healthy bones. Not solely that, metal is additionally important for correct functioning of our nerves and muscles. Here square measure some high metal foods you ought to undoubtedly embrace in your diet! 1) MILK- one Cup: 280 mg of metal.

  18 hours ago ago
Calcium rich Foods for your bones.

POLITICS

Interesting Turn as ODM Official is Seen Among Luhya Leaders Threatening to Work With Kenya Kwanza

After Mt Kenya leaders allied to the Jubilee Party, ODM leader Raila Odinga is now at war with his allies from the Western Kenya region. The leaders on Tuesday held a presser, where they declared their unhappiness in Raila's Azimio over alleged lack of consideration in sharing of positions.

  7 days ago ago
Interesting Turn as ODM Official is Seen Among Luhya Leaders Threatening to Work With Kenya Kwanza

POLITICS

Raila Odinga Welcomed To Work With Ruto As Moses Wetangula Says This

Orange democratic party leader, Hounerable Raila Odinga and president William Ruto. Photo courtesy. National assembly speaker, Hounerable Wetangula has pleaded with Orange Democratic party leader, Hounerable Raila Odinga to have a handshake with President William Ruto. According to Wetangula, it is not the first time for Odinga to loose and election.

  15 days ago ago
Raila Odinga Welcomed To Work With Ruto As Moses Wetangula Says This

POLITICS

Video: Kenyans React As Raila Is Seen Dancing And Celebrating In A Function Organized By A Senator

Orange democratic party leader, Hounerable Raila Odinga dancing In a past event. Photo courtesy. Orange democratic party leader, Hounerable Raila Odinga has been moving from one region to another after loosing election. Him, and his team have been encouraging their supporters not to loose hope in establishing a good economy in the country.

  11 days ago ago
Video: Kenyans React As Raila Is Seen Dancing And Celebrating In A Function Organized By A Senator

POLITICS

Oburu Odinga Breaks Silence After Winnie Odinga Won EALA Slot In Just Concluded Election

Oburu Odinga with Winnie Odinga. Photo courtesy. Orange democratic party leader, Hounerable Raila Odinga brother, Dr Oburu Odinga has finally opened up after Winnie Odinga was Declared winner in EALA election that has just ended. He has said that she is going to serve the people of Kenya well in the assembly without having political boundaries.

  12 days ago ago
Oburu Odinga Breaks Silence After Winnie Odinga Won EALA Slot In Just Concluded Election

POLITICS

"Raila Is A Cult, He Gets Away With Worst Political Crimes From His Supporters" Alleges Cherargei

The former second Prime Minister of the Republic of Kenya Hon Raila Amolo Odinga is the most outstanding Kenyan politician. He has always been accused of involving in witchcraft but the Orange Democratic Movement party leader has vehemently rejected confirming that he a Christian and a member of the Anglican church of Kenya.

  17 days ago ago

POLITICS

Bungoma Senatorial Candidates Intensify Campaigns As December 8th Draws Near.

The just around the corner Bungoma county senatorial by-election is now at it's hottest point with candidates trying their best to woo voters to their side. Ford Kenya's Wafula Wakoli has been criss crossing the county in the company of veteran politicians among them the Kimilili constituency lawmaker Hon.

  7 days ago ago
Bungoma Senatorial Candidates Intensify Campaigns As December 8th Draws Near.

POLITICS

"Stop This Sycophant Lunaticism, Ruto Cannot Have Done That" Herman Manyora Tells Off Prof Kibwana

President Dr William Samoei Arap Ruto and his Kenya Kwanza Alliance promised Kenyans to do so many things in his first 100 days in office. But the reality of the matter is that the president and his Kenya Kwanza Alliance government is struggling as they face immence pressure to deliver on their promises.

  17 days ago ago

POLITICS

Kenyans Reactions On Musalia Post Online After ODM Governor Barasa Visited Him In The Office

Kenyans reactions after Kakamega governor Barasa visited premi Minister Musalia in his office in Nairobi. Barasa used Orange democratic movement party ticket to ran for Kakamega county and won against ANC candidate Malala in the just concluded elections. Musali has hope of organizing leaders from Western kenya and gain a lot strength in the future.

  17 days ago ago
Kenyans Reactions On Musalia Post Online After ODM Governor Barasa Visited Him In The Office

POLITICS

MP Kaluma Reacts After Raila Odinga Alongside Wanga Launches Maize Flour Milling Factory In Homabay

The cost of living in the country is currently of price of commodities being high.Majority of Kenyans have raises their concerns on price of maize Flour which as per now retail price at above two hundred Kenya shillings. Amid this the Orange democratic movement party leader Raila Odinga alongside Homabay county governor Gladys Wanga has today launched Mokwa flour manufacturing industry to boost supply in the country.

  25 days ago ago
MP Kaluma Reacts After Raila Odinga Alongside Wanga Launches Maize Flour Milling Factory In Homabay

POLITICS

Raila Odinga Praised For Allegedly Securing Walukhe's Freedom

Orange democratic party leader, honourable Raila Amolo Odinga,has received praises from Lugari member of parliament honourable Ayub Savula for his intervention towards securing freedom to Sirisia member of parliament honourable John Walukhe. In a statement through his social media platform,Lugari member of parliament honourable Ayub Savula welcomed back Sirisia member of parliament honourable John Walukhe to Azimio la umoja coalition.

  10 days ago ago
Raila Odinga Praised For Allegedly Securing Walukhe's Freedom

POLITICS

Breaking Azimio? Why Jubilee Might Leave Azimio And Join Another Coalition Or Stay Alone {Opinion}

Mordern day kenyan politics has proven that it is not only numbers that matter, but also a will of honesty and committing to signed deal and agreement that can make a coalition of many parties, stick together especially after winning or nearly winning the hotly contested seat in a general election.

  18 days ago ago
Breaking Azimio? Why Jubilee Might Leave Azimio And Join Another Coalition Or Stay Alone {Opinion}

POLITICS

Supporters of Tim Wanyonyi Launch A Push To Have Junet Out of ODM Party Leadership Because of This

Kenya is a democratic country that allows for many political parties away from single-party rule. The Orange Democratic Movement is among the parties that have been strong for many years now and it is still strong since its formation back in 2005 with the former prime minister Raila Amollo Odinga being the party leader.

  25 days ago ago
Supporters of Tim Wanyonyi Launch A Push To Have Junet Out of ODM Party Leadership Because of This

POLITICS

Huge Set Back For Azimio As Popular Party Is Likely To Exit

It will be huge set back for Raila Odinga leader of azimio one Kenya alliance . Yesterday during parliament meeting nominated leaser of Jubilee party Sabina made allegations they will be leaving azimio one Kenya alliance soon if azimio they won't stop mistreating them. Sabina together with other leaders said they be organizing meeting and start planning of how they will exit azimio one kenya alliance.

  18 days ago ago
Huge Set Back For Azimio As Popular Party Is Likely To Exit

POLITICS

"Be Hopeful, God Can Still Make Raila President" Orengo Urges Supporters To Keep Faith On Presidency

Orange majority rule development (ODM) party pioneer Raila Odinga has had various cuts at the country's administration in the last several decisions where he has reliably missed the mark, the most recent being the August general races where he lost to novice Dr William Ruto who was making his lady cut at the administration.

  17 days ago ago

POLITICS

Just In: Raila Odinga Joins Ruto In Egypt, Details Of His Mission Revealed

Orange democratic party leader, Hounerable Raila Odinga. Photo courtesy. Orange democratic party leader, Hounerable Raila Odinga has jetted out of the country. He is expected to attend the meeting in Egypt together with President William Ruto who is expected to deliver a speech too. According to the sources close to Odinga.

  22 days ago ago
Just In: Raila Odinga Joins Ruto In Egypt, Details Of His Mission Revealed

POLITICS

Alinur Mohamed Reacts To A Snap Of Raila And Sifuna Sharing Hearty Laughter With Cs Aisha Jumwa

Raila Odinga and CS Aisha Jumwa have Kenyans talking about how politicians can never be enemies. A photo of Raila and the CS laughing heartily has warmed the heart of many Kenyans,noting that Baba is happy Raila was in Mombasa, and Governor Abdulswamad Sheriff Nassir and other leaders received him upon arrival.Aximio La Umoja leader Raila Odinga was in Mombasa and a picture of him and CS Aisha Jumwa sharing a hearty moment has Kenyans talking.In politics,there are no permanent friends and enemies, just permanent

  24 days ago ago
Alinur Mohamed Reacts To A Snap Of Raila And Sifuna Sharing Hearty Laughter With Cs Aisha Jumwa

POLITICS

"Si Hii Mzee Ndio Aliharibu Kenya" DP Gachagua Alleges as he Advice Raila To Do This

Honorable Vice President Rigathi Gachagua is upset with Orange Democratic Movement (ODM) Party leader Raila Odinga. Speaking today at the Kajiado nation. The second in command has told Raila to stop making noise and go home. He continued by implying that he is the one who ruined the country by putting Uhuru Kenyatta in office and by forbidding people from working.

  24 days ago ago

POLITICS

Check The Leaders Who Abandoned Raila Odinga For President Ruto But Now They Are Regretting

Even with the staunch support of the immediately preceding president, Uhuru Kenyatta, the former prime minister Raila Odinga was unsuccessful in his fifth bid for the presidency. Following his narrow defeat to William Ruto, Raila, who has been harshly critical of the fledgling Ruto administration, hasn't said whether or not he will run for office again in 2027.

  15 days ago ago
Check The Leaders Who Abandoned Raila Odinga For President Ruto But Now They Are Regretting

POLITICS

"I Have Not Left The Country I'm Right Here In Kenya Organizing National Movement " Miguna Says

The Controversial Lawyer Dr. Miguna Miguna who jetted into the Country from Canada has fired a shot at the Orange Democratic Party refuting claims that he has left the country. He said that he is still in the country. Through his social media page, Miguna cited some members of the Orange Democratic Party are spreading rumors that he has left the Country.

  16 days ago ago