Sign in
Download Opera News App

omena

ENVIRONMENT

What you did not know about omena

Due to the presence of the beautiful features along the lake there is creation of employment of youths who directs tourists to different places using boats. People around this season also practice fishing by legal fishing nets and this also creates employment as they earn a living through it.

  1 month ago ago
What you did not know about omena

HEALTH

FOUR(4) Things You Didn't Know About Omena Over Its High Consumption

Omena is a small fish with a more compressed body. It is known as 'mukene' in local dialect by the people around the Lake Region. This fish possess a lateral line that runs all through to the lower parts of its caudal peduncle. The scientific name of omena is "Rastrineobola argentea" .

  2 months ago ago
FOUR(4) Things You Didn't Know About Omena Over Its High Consumption

SEX-RELATIONSHIP

I Sold Omena And Hawked Tights, Lady Narrates How Her Life Changed Days After Her Husband Lost Job

Photo courtesy. Marriage comes with some of the responsibilities that everyone in marriage has to play a role in. In most marriages, men are seen as the sole provider of everything especially when it comes to the side of finances. A relationship expert has narrated how her life changed immediately after marriage.

  1 month ago ago
I Sold Omena And Hawked Tights, Lady Narrates How Her Life Changed Days After Her Husband Lost Job

HEALTH

Eating The Following Foods Will Make You Mantain A Healthy Weight

Our bodies are made of what we eat, when you indulge in unhealthy foods like sugary foods, alot of junk, carbohydrates rich foods like white breads will make you have body fat especially the tummy area. Its not a must for you to starve to loose weight I'm going to share with you food combinations which will help you to maintain a healthy weight.

  2 months ago ago
Eating The Following Foods Will Make You Mantain A Healthy Weight

SEX-RELATIONSHIP

Reasons Why Marrying A Luo Girl Is A Good Luck For All Men

The Luo are the Nilotic ethnic group living in Nyanza region of Kenya and some parts of Mara in Tanzania. This community is seen as a tribe which always appears to be so much sophisticated in any task. Leave alone their charming outlook of the luo girls, they have an extra stunning internal beauty.

  2 months ago ago
Reasons Why Marrying A Luo Girl Is A Good Luck For All Men

HEALTH

5 Secret Things You Didn't Know About Omena Concerning Its Consumption

The small fish with a more compressed body(Omena) is also known as 'mukene' in local dialect by the people around the Lake Region. Omena has a lateral line that runs all through to the lower parts of its caudal peduncle. It is a freshwater ray-finned fish which is nocturnal.

  3 months ago ago
5 Secret Things You Didn't Know About Omena Concerning Its Consumption

HEALTH

3 Amazing Benefits of Eating Omena Apart From Providing Proteins.

Omena is one of the most loved meal by Kenyans because it's readily available as well as affordable. Unfortunately most of the Kenyans just know them as protein providers, which is not the case. Omena has a lot of benefits to human body and below are some of the valued benefits of omena

  1 month ago ago
3 Amazing Benefits of Eating Omena Apart From Providing Proteins.

SOCIETY

Youth Get Empowered In Kilifi

More than 67 youths have benefitted from a youth organisation which was founded by jobless youths to reduce unemployment rates and excessive drug abuse in the Coastal region of Kenya. Many youths reportedly miss chances of self-employment owing to the lack of financial capital to start businesses. Speaking during an annual general meeting of Youth Organisation held at a Kilifi hotel Monday, the beneficiaries attributed their business success journeys to the amateur group recalling the challenges they previously underwent in getting capital from other financial organisations.

  28 days ago ago
Youth Get Empowered In Kilifi

ENTERTAINMENT

Size 8 Reveals Why she Takes Omena Twice In A Week

Size 8 is a singer and actress and the wife to DJ MO. Recently, the two took to the social media that they are expecting their third born child. Through her facebook page account, Size eight confessed to be having craving for omena in video clip she shared.

  4 months ago ago
Size 8 Reveals Why she Takes Omena Twice In A Week

SOCIETY

Lucky Day For Woman Selling Omena After Ruto Hands Her Huge Sum Of Cash After Ordering Guard To Buy

It was a lucky day a woman who was selling omena in Migori after Deputy President William Ruto spotted her from the crowd and ordered his bodyguard to purchase all the omena that she was carrying. In return, Ruto purchased the product using cash 20,000 bobs saying that it was his calling to buy the products.

  2 months ago ago
Lucky Day For Woman Selling Omena After Ruto Hands Her Huge Sum Of Cash After Ordering Guard To Buy

EDUCATION

Kisumu Teacher Who Won UK Scholarship Already Missing Ugali, Omena

Teacher Omwa (left) at the airport before leaving for the UK ealier this month. Photo/Facebook East or West home is always the best, so they say. Teacher Robert Omwa (Head of State Commendation) has been in the United Kingdom (UK) for only a week but he is already missing his favourite dish of Ugali and Omena.

  4 months ago ago
Kisumu Teacher Who Won UK Scholarship Already Missing Ugali, Omena

ENVIRONMENT

One Lake Side Bird That Has Been Terrorising Omena Fishermen and Dealers for Years

When we see Omena displayed around in open air markets ,we only think of it as some fish from Lake Victoria, captured, dried up and distributed. However, there is more to preparing Omena for the market distribution than we think; this starts from the time boat owners/intermediate distributors take them from the fishermen.

  3 months ago ago
One Lake Side Bird That Has Been Terrorising Omena Fishermen and Dealers for Years

EDUCATION

Foodstuffs That Majority Of The University Students Prepare While In Campuses

The life in the universities are somehow challenges since learners are not provided with meals.This has triggers many learners to stay in rental houses since cooking is not allowed in the institutions hostels.Besides eating in cafeteria is slightly costly. The following are foodstuffs that comprises most of the university students diet because they are cheap and easy to prepare thus does not consume alot of cooking gas.

  3 months ago ago
Foodstuffs That Majority Of The University Students Prepare While In Campuses

HEALTH

Nutritive Value Of Omena And Why You Should Always Take It

Omena is a small fish that can be served alongside various meals such as ugali. Its health benefits are numerous and diverse. The nutrients found in omena are very useful which is why it is recommended for people who need high nutrients levels including children and pregnant women.

  3 months ago ago
Nutritive Value Of Omena And Why You Should Always Take It

FOOD

How To Prepare Wet Fry Omena for Supper

Who doesn't love Omena. Omena is full of nutrients and calcium which makes our bones strong and generally our bodies become healthy. Omena is good to eat especially to children. We have two types of cooking Omena you can either prepare dry or wet Omena. Today let's have a look at how to cook wet fry Omena;

  1 month ago ago
How To Prepare Wet Fry Omena for Supper

ENVIRONMENT

Explained, The Hardy Job Behind Fishing and Processing of Omena Before Market Distribution

You've been seeing Omena in your local markets or even sourcing on them at home and your local restaurants; but have you ever wondered the process behind fishing and processing omena to make it ready for the consumption market? In this article, I'll give you an overview of the whole process from fishing to the market.

  4 months ago ago
Explained, The Hardy Job Behind Fishing and Processing of Omena Before Market Distribution

HEALTH

Benefits of Consuming Omena

Omena is a fish species small in size. Many households consume this those from the lake region leading. The truth is, the meal is readily available and nutritious to many. Research have come up with benefits associated with omena. In this article some of the benefits associated with the meal will be discussed.

  2 months ago ago
Benefits of Consuming Omena

ENVIRONMENT

Weird Facts You Probably have Never Known About Fishing and Fishermen in Lake Victoria

The last time I posted about fishing, I illustrated the process of fishing Omena, sun drying until they eventually reach the factory or consumption market. In this article, I'll tell some facts that you most probably have never know about fishing and fishermen in Lake Victoria.

  4 months ago ago
Weird Facts You Probably have Never Known About Fishing and Fishermen in Lake Victoria

POLITICS

Ruto Surprises A Mama Mboga As He Buys Her Omena With This Huge Amount Of Money In Kakamega

Today, the deputy president of the republic of Kenya Dr William Samoe Ruto continued with his usual campaigns after taking a one day break on Wednesday. Ruto together with his Tangatanga brigade visited the western region which is believed to be one of the Raila Odinga's strongholds.

  2 months ago ago
Ruto Surprises A Mama Mboga As He Buys Her Omena With This Huge Amount Of Money In Kakamega

FOOD

How to cook tasty wet- fried Omena

Ingredients 1 bowl omena. 3 tomatoes blended/grated or finely chopped. 1 green/ fresh Chilly. 1/4 teaspoon salt. 1 onion finely chopped. Enough cooking oil. Procedure Remove any dirt from the raw omena including stones, shells, and tiny grass. Boil water on a sufuria that you will use for washing the omena.

  3 months ago ago
How to cook tasty wet- fried Omena