Every parent dreams to have a healthy and intelligent baby.You can achieve this by monitoring what you take during the period of pregnancy.Some foods are a great booster in making your baby smart.
Estrogen is an important hormone produced in the ovaries, placenta, or corpus luteum.It’s fundamental to women’s reproductive health.Oestrogen may reduce the risk of getting heart disease and cancer in men and women.
1.Fatty fish.This type of fatty fish includes salmon, trout and sardine which are all rich in omega 3 fatty acid.The brain uses omega 3 to build brain and nerve cell, and these fats are essential for learning and memory.
Belief that dandruff is only caused by poor hygiene is a widespread misconception that should not just be taken as it is and the rest ignored.It is true that some cases are caused by lack of regular cleansing of the hair but its causes go as far as an unhealthy diet and high stress levels.
They include eggs,banana,fatty fish, apples water and sweet potatoes.The following are some of the nutritional values each food provides to your body.1.
Most people especially women like long and dark hair.This is however is not achievable as most people do not observe proper eating or dietary which makes the hair grow fast and in dark color.
Chia seeds are full of important nutrients.They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium .
Due to increase of Coronavirus infection, many rushes to hospitals for treatment.Many losses hope for their loved ones to recover because of lack of beds in isolation hospitals.
Intelligence to an extent depend on the type of food given to a child while they are growing up.These are certain types of natural foods that increase Brainpower, concentration and memory making.This is known as IQ.The medical proven foods that contain minerals that increase brainpower include: FATTY FISH Fatty fish are abundant
There are three types of omega-3 fatty acids: ALA, EPA and DHA.These omega-3 fatty acids are vital for our optimal health.And you can get them from whole foods such as fatty fish, which is the best way to ensure robust omega-3 intake.
Many Families Hope to bring up their children Healthy and intelligent.Man can do everything to give to a child but sometimes fail to do so.
Are use used to throwing away pumpkin seeds after eating the pumpkin? Don't anymore. This small greenish seeds are little powerhouses of nutrients and despite being great source of protein in the body they have way much value. They contain Omega-3 and 6 fatty acids which helps to reduce the risk of thrombosis and allhythmias which may led to heart attack and also helps maintain low fat in the artery walls improving the circulatory health while the unsaturated fats,ALA,helps to prevent the coronary heart diseases.
Following a healthy skin care regiment through the year is the best way to support your body's skin for the long haul, but your diet also plays a hugely important role.
In our day to day lives we ought to enjoy nice food and all kind of delicacies we come across.My major concern is eating of red meat which a vast majorities of the population have to agree has become a guilty pleasure. Red meat such as,beef,pork and lamb are regular mainstays of our diet but are not as good as they taste.They are may dangerous concerns with eating too much red meat,research has shown that it has caused more underlying health conditions.It has done more harm than good to several people out there.
Among the parental obligation include these of academics.Academics is the best way of securing your child future.You as a parent should make sure that your child gets academic excellence so that he/she will be able to live an independent, self reliant and interdependent life.
For men, beards stand for masculinity so a fully grown moustache and beard is a source of great pride.When it comes to this, one of the most common misconceptions is that facial hair grows at the same rate as the hair follicle on your scalp.
Image Courtesy Eating fish is a center piece of a fair eating regimen since it has numerous intriguing health advantages.
Eating fish regulary can improve your health as fish contain essential nutrients including vitamin D and fatty acids.Fish is a source of protein and omega-3 fatty acids which are important for your health.
There a certain types of foods that ought to be avoided during pregnancy in order to protect feotal life and avoid future complications.They include; ✓Raw or partially cooked eggs Always make sure that the eggs are throughly cooked until the white and yellow parts are solid.
1. Whole eggs. Eggs are very filling and nutrient dense compared to refined carbs like bagels , eggs can suppress appetite later in the day may even promote weight loss. 2. Leafy greens. Leafy greens include spinach. Kale, collards, Swiss chard etc. Leafy greens are an excellent addition to your weight loss diet. Not only are they low in calories but also high in fiber that helps keep you feel full. 3. Salmon. Fatty fish like salmon is incredibly healthy and very satisfying keeping you full for many hours