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FOOD

How To Make Delicious Chapati At Home

You can make the dough exclusively with whole meal wheat flour or regular wheat flour, but I think chapati will be best with a mixture of the two kinds of flour. Ingredients for chapati; 100 grams of whole meal wheat flour, 75 grams of wheat flour, and 3 tablespoons of olive oil.

  1 day ago ago
How To Make Delicious Chapati At Home

FOOD

Healthy Benefits Of Eating Kachumbari

Mention Kachumbari to a Kenyan and they are likely to have their eyes glaze over as they imagine it with their favorite food (most likely Nyama Choma/grilled meat). This tasty side dish accompanies most meat dishes and is similar to Pico de Gallo. The standard fare is nyama choma, kachumbari, a vegetable and ugali or chapati.

  4 days ago ago
Healthy Benefits Of Eating Kachumbari

FASHION-BEAUTY

5 Home Remedies to Naturally Get Rid of Dark Knees and Elbows

Tanning and darkening of the elbows is one of the most unpleasant and difficult areas where getting rid of these dark spots becomes an option. Still, there are some home remedies that can help you get rid of dull and dark elbows. 1. Potato Potatoes have skin whitening properties that help reduce scars and blemishes.

  7 days ago ago
5 Home Remedies to Naturally Get Rid of Dark Knees and Elbows

OTHERS

"We Will Not Let Raila Run Away From Debates Because Of Uhuru And Ruto's Act In 2017 "Said Kipchumba

While speaking in interview with a famous television station in Kenya, Oliver Kipchumba has criticized Raila Odinga for trying to run away from the debate because Uhuru and Ruto failed to attend the debate back in 2017. "We cannot allow Raila Odinga and his team to run away from a debate just because Uhuru Kenyatta and William Ruto ran away from the 2017 debate" Said Oliver Kipchumba.

  18 days ago ago

POLITICS

"Uhuru Should Have Taken Ruto To DCI He Is Not Above The Law" Advocate Kipchumba

Uhuru Kenyatta is expected to retire from the presidential office officially on the ninth of August this year after the general election where Kenyans electorates are expected to elect the successor of Uhuru Kenyatta. Raila Odinga, William Ruto, Jimmy Wanjigi, Ekuru Aukot and Ruben Kigame are all eyeing to succeed president Uhuru Kenyatta.

  10 days ago ago

FASHION-BEAUTY

Stop Using Lotions On Your Face And Use This Instead

1) Virgin Coconut Oil Virgin coconut oil contains anti-inflammatory and moisturizing properties. Moreover, it is available in many retail outlets in our country and at an affordable price. The oil has many healthy benefits as it leaves the skin smooth and nourished. 2) Plain Yogurt

  13 days ago ago
Stop Using Lotions On Your Face And Use This Instead

POLITICS

Uhuru Kenyatta To Address The Country Anytime From Now Few Hours To Elections

Today in the evening, new reports emerged that the president of the republic of Kenya, hon Uhuru Muigai Kenyatta will be addressing the country anytime from now. As reported by Oliver Mathenge, a well known journalist, the head of state will be addressing his country from the statehouse Nairobi where he will be addressing various issues ahead of tomorrow's elections.

  4 days ago ago
Uhuru Kenyatta To Address The Country Anytime From Now Few Hours To Elections

EDUCATION

RIP: Man Dies Alongside Dad Moments to Graduation

The entire fraternity of Uganda Christian University is in mourning following the sudden death of one of their students who died alongside his dad moments to his graduation ceremony on Friday 29th July, 2022. Alex Gidudu Khauka was set to graduate with a Diploma in Information Technology. He was optimistic about joining fellow graduands in the ceremony but sadly, he and his dad while travelling to the venue in the same car got involved in a tragic road accident and died on the spot.

  12 days ago ago
RIP: Man Dies Alongside Dad Moments to Graduation

HEALTH

The mixture of olive oil and lemon heals several diseases

This mixture helps fight headaches, morning fatigue, lack of vitality, joint pain and digestive problems. To benefit from all the benefits of this mixture, it is recommended to consume it in the morning on an empty stomach, half an hour before breakfast. This mixture will work much better on an empty stomach.

  17 days ago ago
The mixture of olive oil and lemon heals several diseases

HEALTH

Arthritis: 4 Best Foods That Can Help in Preventing and Reducing Painful Inflammation

Arthritis is a devastating condition. It is a class of diseases that often cause pain, swelling and stiffness in the body joints. Arthritis is a common disease nowadays and it can affect people of all ages. Did you know that food is medicine? If you are struggling with pain from arthritis, regular consumption of foods that have high levels of antioxidant and anti-inflammatory properties, along with other treatments from your doctor may help ease the pain.

  15 days ago ago
Arthritis: 4 Best Foods That Can Help in Preventing and Reducing Painful Inflammation

POLITICS

Adjust Your Socks, Politicians Leading In Opinion Polls Warned As They Might Lose In The Real Polls

While opinion polls play an important role in helping people understand public attitudes about an issue or predict election outcomes, sometimes they may be influenced to favor one part over the other. Speaking this morning on Citizen TV, Honourable Oliver Kipchumba has dismissed polls that put the Azimio la Umoja One Kenya Coalition presidential candidate Raila Odinga ahead of Deputy President William Ruto, saying that the polls are choreographed to favor Mr Odinga.

  10 days ago ago
Adjust Your Socks, Politicians Leading In Opinion Polls Warned As They Might Lose In The Real Polls

FASHION-BEAUTY

Check Out Ways To Look Younger Naturally

Cleaning your body and enhancing the appearance of your skin can both be accomplished using a natural cleanser prepared from honey, olive oil, yogurt, and ground oats. You can use these cleansers to naturally remove debris, oil, and dead skin from your face and body 1-2 times each day.

  16 days ago ago
Check Out Ways To Look Younger Naturally

FOOD

Yummy homemade pizza

Ingredients for 16 servings 2 ½ cups warm water(600 mL) 1 teaspoon sugar 2 teaspoons active dry yeast 7 cups all-purpose flour(875 g), plus more for dusting 6 tablespoons extra virgin olive oil, plus more for greasing 1 ½ teaspoons kosher salt ¼ cup semolina flour(30 g)

  12 days ago ago
Yummy homemade pizza

POLITICS

"We Cannot Let Raila Run Away From Debates Because Of Uhuru And Ruto's Act In 2017" Says Kipchumba

Oliver Kipchumba has been criticized by a well-known television station in Kenya for his comments made during an interview with the station. In the interview, Kipchumba stated that Raila Odinga was attempting to avoid the debate because Uhuru and Ruto were absent from the debate in 2017. Oliver Kipchumba has stated that "We cannot allow Raila Odinga and his team to run away from a discussion just because Uhuru Kenyatta and William Ruto ran away from the debate in 2017," and he went on to say that "We cannot allow Raila Odinga and his team to run away from a debate.

  17 days ago ago

FOOD

Are You Using healthy cooking Oils, here are the only healthy for our bodies

1. Olive oil. What you should look for: The oil needs to be extra virgin, because then it hasn't been stripped off its nutrients. What to use it for: Salads and low and medium heat cooking. Olive oil has a low smoke point hence anything that involves high temperatures like roasting grilling or frying will cause the oil to degrade.

  18 days ago ago
Are You Using healthy cooking Oils, here are the only healthy for our bodies

HEALTH

Advantages of consuming a tablespoon of lemon-olive oil

Natural medicine is gaining popularity in modern times, making it possible to treat various ailments and reduce side effects for relatively little money. To prepare, simply blend a teaspoon of lemon juice and olive oil. It has its history, is straightforward, and has certain health benefits.

  17 days ago ago
Advantages of consuming a tablespoon of lemon-olive oil

FOOD

Make a hotdog at home

INGREDIENTS Hotdog buns sausages ketchup sauce Mustard sauce red peppers Two large bulb onions Two large garlic onions Two large ginger roots six ripe tomatoes tomato paste Minced meat(red beef) spices of own choice: black pepper, smoked paprika,cayenne,ginger,garlic and turmeric

  12 days ago ago
Make a hotdog at home

HEALTH

Don't Die of Heart Failure, Use These 4 Super Foods to Cleanse or Unclog Your Arteries

One of the factors that has a significant influence on your arteries' health is your diet. What you consume on a regular basis can cause atherosclerosis, a condition that causes the inside of your arteries to thicken which poses a threat to your heart health and it can cause heart attacks and stroke.

  19 days ago ago
Don't Die of Heart Failure, Use These 4 Super Foods to Cleanse or Unclog Your Arteries

FOOD

How To Prepare Baked Chicken Mshikaki

I LOVE, love chicken, and I can have it any type of way, whether stewed, grilled, baked, stuffed, or fried, chicken is just the easiest and most delicious meal that you can whip up with very minimal effort. Today I offer you baked MSHIKAKI.

  13 days ago ago
How To Prepare Baked Chicken Mshikaki

BETTING

Superb Over 2.5 Betting Tips To Place on This Tuesday and Make Huge Returns

SUNDVALL V FALKENBERG GIF Sundsvall head into this game following on from a 0-0 Superettan drawn game against IK Brage. In that match, GIF Sundsvall had 52% possession and 10 attempts on goal with 4 of them on target. At the other end, IK Brage got 6 attempts on goal with 2 of them on target.

  9 months ago ago
Superb Over 2.5 Betting Tips To Place on This Tuesday and Make Huge Returns