The Power Of Black Beans (Njahi)
•Black beans are nutritious powerhouses and provide a host of health advantages including better blood sugar regulation and a decreased chance of contracting conditions like heart disease and type 2 diabetes. •Black beans are a particularly rich source of fibre and plant-based protein; two nutrients that lessen the risk of chronic diseases.
Why That Serving Of Njahi (Black Beans) Is Extremely Good For Your Overall Health
Good For Bone Health Black beans are full of minerals such as copper, magnesium, iron, manganese, phosphorus and zinc; which are important for the development and maintenance of bones. Phosphorous and calcium play a vital role in the building of a solid bone structure while the strength of the bones is maintained by zinc and iron.
Scientist Reveal new discovery on black bean and the disease It heals
Black beans which are commonly known by Kenyans as “Njahi’ are being regarded as miracle food by experts as they have been found to improve insulin sensitivity.The research study was conducted by the USDA Agricultural Research Service. They found that this amazing legume which usually contains a significant amount of protein, dietary fibre and other vital nutrients is a superb superfood for diabetics.The research was conducted on obese mice and it found that the sensitivity of the animals to insulin dramatically improved when cooked black beans were added to their high-fat diet.
Why that Serving Of Njahi(black beans) Is extremely Good For your Overall Health.
Good For Bone Health Black beans are full of minerals such as copper, magnesium, iron, manganese, phosphorus and zinc; which are important for the development and maintenance of bones. Phosphorous and calcium play a vital role in the building of a solid bone structure while the strength of the bones is maintained by zinc and iron.
Health Benefits Of Njahi To Pregnant Women You Need To Know
A pregnant woman has a whole human being growing inside her. She needs to eat foods which will provide her with enough nutrients. Njahi ( black beans) is a leguminous plant and it is rich proteins and has high fiber content. It also has other nutrients such as vitamin A, iron, calcium, manganese, folic acid, flavonoid, omega-3 fatty acids and anthocyanin.