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HEALTH

Stay always Fit with these Foods and you will not regret

There are a variety of food that when included in your diet, they act on your fitness instantly either physically or health wise. It is therefore advisable to frequently add them in your diet for good results for a fitness outgoing person. 1. Milk. With hydrating water, muscle-healing protein, refuelling sugar and bone-healthy calcium in every glass, milk is great for those upping their activity levels.

  4 days ago ago
Stay always Fit with these Foods and you will not regret

HEALTH

5 Foods You Should Consume To Improve You Blood Flow

Better blood flow is also associated with exercise, which is understandable given that activity actually gets the heart pumping and aids in the delivery of oxygen and nutrients across your body. Massage, for example, can help promote circulation by physically kneading the skin. But did you know that some foods will help you have improved blood flow?

  10 days ago ago
5 Foods You Should Consume To Improve You Blood Flow

HEALTH

Types of Headaches You Need to Know About and the Possible Solutions

Frequent or severe headaches can affect a person’s quality of life. Knowing how to recognize the type of headache and its cause can help a person take appropriate action. There are two types of headaches that a person may experience. These include; Primary headache According to Mayo clinic,A primary headache is caused by overactivity of or problems with pain-sensitive structures in your head.

  3 days ago ago
Types of Headaches You Need to Know About and the Possible Solutions

HEALTH

Healthy Benefits Of Spinach

Leafy green veggies like spinach are very nutrient-dense and abundant in vitamins and minerals. Spinacia oleracea is the official scientific name for spinach, which has Persian roots. A member of the amaranth family, spinach. Eating spinach has been shown to improve eye health, lower blood pressure, reduce oxidative stress, and help prevent cancer.

  8 days ago ago
Healthy Benefits Of Spinach

ENVIRONMENT

How To Use Salt To Get Rid Of Stubborn Rats, Bed Bugs And Cockroaches In Your House

Rattus is a genus of muroid rodents, all generally known as rats. Winter is approaching, because of this that all your insects and rodents will try and discover secure havens in your private home and harm the objects you’ve cautiously stowed. According to Medicalnews, you could keep away from them this season via way of means of the usage of those easy domestic cures.

  7 days ago ago
How To Use Salt To Get Rid Of Stubborn Rats, Bed Bugs And Cockroaches In Your House

HEALTH

4 Benefits Of Beetroot Juice: Why You Should Drink It Every day.

Beetroots are rich in vitamin B9 which helps cells grow and function well.folate in them helps in controlling damage to blood vessels, which can reduce the risk of heart diseases and stroke.they also contain nitrates which affects the blood vessels reducing one's blood pressure and boosting the blood flow.

  16 days ago ago
4 Benefits Of Beetroot Juice: Why You Should Drink It Every day.

HEALTH

8 Causes Of Reduced Blood Flow To The Brain And Foods To Avoid

Maintaining a constant supply of blood to your brain is crucial for peak performance. Traumatic brain injury can occur if blood supply is cut off. Lack of oxygenated blood to the brain causes symptoms such as dizziness, slurred speech, and confusion. The following is one method for reducing brain blood flow.

  13 days ago ago
8 Causes Of Reduced Blood Flow To The Brain And Foods To Avoid

HEALTH

Things You Should Limit Consuming To Avoid Chronic Kidney Disease

Diabetes and high blood pressure are the two leading causes of kidney disease, and both are modifiable risk factors. Limiting your intake of sugar, fat, sodium, and salt can help lower your risk of getting renal disease. What follows is a list of foods that kidney.org suggests you cut back on or eat less of in order to keep your kidneys in good shape.

  19 days ago ago
Things You Should Limit Consuming To Avoid Chronic Kidney Disease

HEALTH

Cancer Causing Foods: These 9 Foods Can Increase Your Risk Of Cancer

Cancer is a devastating disease that results from abnormal cell development. There are trillions of cells in the human body, thus this rapid expansion of cells can begin virtually anywhere. Lifestyle choices, such as what you eat, can increase your risk of developing cancer. What you consume does have an effect.

  11 days ago ago
Cancer Causing Foods: These 9 Foods Can Increase Your Risk Of Cancer

FOOD

Why you should drink Beetroot Juice 3 times a week

When on experiences symptoms of anaemia or simply iron deficiency, majority will advice on consumption of beetroot. Just because beetroot is red in colour it doesn't mean it will directly boost your blood levels. The percentage of iron is also minimal. Luckily it contains high amounts of Vitamin C which aids in iron absorption. Beetroot contains nitrate compounds which when in the blood are converted into nitric oxide in the blood and help widen/thicken and relax blood vessels, thus making the Nitrates, compounds

  2 years ago ago
Why you should drink Beetroot Juice 3 times a week