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nduma

HEALTH

Benefit Of Consuming Nduma Daily

Arrowroots Have No Gluten Arrowroots are good for people who are allergic to gluten that is found in wheat.Arrowroot flour could be used as a good substitute for wheat flour. Being naturally gluten-free, arrow roots work in reducing the discomforts associated with celiac disease and also bloating and stomach pain.

  24 days ago ago
Benefit Of Consuming Nduma Daily

HEALTH

Benefits of Eating Nduma(Photos)

Nduma is one of the nutritious traditional foods we can't stop eating. It is much better than bread and wheat products. Here are the reasons we should eat more Nduma: 1.Helps in Circulation The rich nutrient mixture in arrowroots comprises of high levels of iron and copper.

  1 month ago ago
Benefits of Eating Nduma(Photos)

FOOD

Here is Why 'Nduma' Is Currently Trending

Arrow root is also known as Nduma by the Kalengins and Gikuyu people. The indigenous fruit can either be boiled or cooked and although it might not be as sweet as the sweet potato, it has very many nutritional benefits to the human body. Some of the benefits of Nduma is that it helps with digestion, pregnancy, heart rate, weight loss, UTI, among others.

  3 months ago ago
Here is Why 'Nduma' Is Currently Trending

HEALTH

Why You Need To Consume Nduma On A Daily

Arrowroots Have No Gluten Arrowroots are good for people who are allergic to gluten that is found in wheat.Arrowroot flour could be used as a good substitute for wheat flour. Being naturally gluten-free, arrow roots work in reducing the discomforts associated with celiac disease and also bloating and stomach pain.

  5 months ago ago
Why You Need To Consume Nduma On A Daily

HEALTH

6 Health Benefits Of Eating Arrowroot (Nduma)

Nduma as many like to call them are tubers which were ingeniously grown.Due to the increased lifestyle diseases,many Kenyans are urgef to eat healthy and one of the most recommended source of starch is Nduma. Nduma have few calories. The powder made from Nduma is fine,has no smell and it's granular starch that is mostly used as a thickener or stabilising a gent in the food industry.

  4 months ago ago
6 Health Benefits Of Eating Arrowroot (Nduma)

FOOD

Use this herb for strong Born's and sharp memory

Nduma is a perennial herb that people choose at regular intervals for sustenance. Nduma has a creeping rootstock with fleshy corms, many leaves with spreading oval blades, and many-branched stems accomplishing 0.5 to 1 m in height. Vitamin B9 and different minerals like as copper, magnesium, salt, potassium, calcium, phosphorus, and iron are ample in Nduma (Arrowroots).

  2 months ago ago
Use this herb for strong Born's and sharp memory

FOOD

What You Didn't Know About Arrowroots (Nduma)

Arrowroot is scientifically known as mareanta arundinacea. It is a starchy root vegetable similar to cassava, sweet potato and yam. Arrowroot can be processed into powder, also known as arrowroot flour which makes a great substitute for wheat flour and it can be used for medicinal purposes.

  1 year ago ago
What You Didn't Know About Arrowroots (Nduma)

LIFESTYLE

Use This Herb For Strong Born's And Sharp Memory

Nduma is a perennial herb that humans pick at regular intervals for sustenance. Nduma has a creeping rootstock with fleshy corms, many leaves with spreading oval blades, and many-branched stems reaching 0.5 to 1 m in height. Vitamin B9 and other minerals like as copper, magnesium, salt, potassium, calcium, phosphorus, and iron are abundant in Nduma (Arrowroots).

  5 months ago ago
Use This Herb For Strong Born's And Sharp Memory

FOOD

How do you like preparing your Nduma/Arrowroot?

How do you like preparing your Nduma/arrowroot? Nduma has been for a long time used as a breakfast delicacy. But how do you like it? Most people boil and eat it that way. There are other ways you can prepare your arrowroots. This includes deep-frying or frying them.

  8 months ago ago
How do you like preparing your Nduma/Arrowroot?

POLITICS

The Question Justice Nduma Refused To Answer During The Vetting Process For Chief Justice Position

Raila Odinga at the Supreme Court, Justice Nduma during vetting for CJ position, and below, the bench at the Supreme Court.A decorated justice Mathew Nduma with over thirty one year's of experience in the field of law, was today put on the scales of justice, to weigh if he is suitable to lead the institution.

  1 year ago ago
The Question Justice Nduma Refused To Answer During The Vetting Process For Chief Justice Position

LIFESTYLE

Use This Herb For Strong Borns And Sharp Memory

Nduma is a perennial herb that is collected for sustenance at regular intervals by humans. Nduma has a creeping rootstock with fleshy corms, multiple leaves with spreading oval blades, and many-branched stems that can reach a height of 0.5 to 1 m. Nduma (Arrowroots) are high in vitamin B9 and other minerals like copper, magnesium, sodium, potassium, calcium, phosphorus, and iron.

  10 months ago ago
Use This Herb For Strong Borns And Sharp Memory

FOOD

What You Don't Know About Arrowroots (Nduma)

The scientific name for arrowroot is Mareanta arundinacea. It's a starchy root vegetable that's similar to cassava, sweet potato, and yam. Arrowroot can be processed into a powder, which is frequently referred to as arrowroot flour, and used as a wheat flour substitute or for medicinal purposes.

  11 months ago ago
What You Don't Know About Arrowroots (Nduma)

HEALTH

Health Benefits of Arrow Root(Nduma)

Arrowroot is a root vegetable often sold as a powder.It's used as a thickening agent and gluten-free flour.Many of its health benefits are associated with its starch.Arrowroot is LIKELY SAFE when the starch is used in foods.There isn't enough reliable information to know if it safe when used in the larger amounts found in medicine.

  1 year ago ago
Health Benefits of Arrow Root(Nduma)

FOOD

How To Cook Arrowroot To Serve With Rice

Traditional foods are among the best foods to eat. They are nutritious and have no side effects. Today let's learn how to cook nduma to serve with rice. Ingredients; The procedure to be followed; Arrowroot is commonly referred to us nduma. Nduma is often grown at the rural areas and sold at the market for a cheaper price.

  9 months ago ago
How To Cook Arrowroot To Serve With Rice

FOOD

Benefits Of Eating Yams (Nduma) And Its Price

Arrow Roots are plants with big leaves,and produces its food in the roots.Yams are mostly found in swampy areas which are found in rural areas.This types of plant have many benefits which includes; Yams contains fibre which when digested well helps in removal of waste products feaces easily.

  9 months ago ago
Benefits Of Eating Yams (Nduma) And Its Price

HEALTH

Nduma (Arrowroot) A Major Kenyan Staple And Why You Should Incorporate It Into Your Diet

Improves Cognition Arrowroot has numerous health benefits such as improved cognition .Nutritionists suggest that incorporating arrowroots into a children's improves their cognitive capability promoting the healthy development of a child's brain. Arrowroots are rich in various nutrients such as zinc, sodium, potassium and magnesium. Because of these nutrients, when they consumed regularly, they efficiently promote focus and concentration that ultimately leads to better cognition.

  11 months ago ago
Nduma (Arrowroot) A Major Kenyan Staple And Why You Should Incorporate It Into Your Diet

FOOD

Healthy Traditional Foods Best For Breakfast

Eating healthy had alot of benefits to your body. Having a good variety of healthy foods every day leaves less room for foods that are high in fat and sugar. Most of us are too lazy to prepare traditional foods which are the best we should consume Below are the best foods for your breakfast

  10 months ago ago
Healthy Traditional Foods Best For Breakfast

HEALTH

Important benefits of nduma especially in pregnant women.

Nduma is well known as arrowroot. They may not be as sweet as sweet potatoes but their nutritional value is definitely worth it. They are mostly boiled and eaten for breakfast . They can also be mixed with other foods such as githeri or made as stew. They are mainly grown is western Kenya due to its favourable climate .

  10 months ago ago
Important benefits of nduma especially in pregnant women.

HEALTH

One reason you should include arrowroot to your diet.

Due to the increased lifestyle diseases many Kenyan's are advised to eat healthily and one of the most recommend starch is arrowroot.Arrowroot is one of the starch tubers which provides numerous health benefits for the body and they happen to be low in calories.They contain relatively more protein than potatoes, plantain, yam, and cassava which aids in building the body and other tissues.

  1 year ago ago
One reason you should include arrowroot to your diet.

HEALTH

Health Importance Of The Following Type Of Food

Food is actually good for health and also important in our lives. We largely depend on food in order to survive. We depend on different types of food and most of them are very important to our health. There are some foods that are actually healthy and consuming them is highly recommended by medical practitioners.

  4 months ago ago
Health Importance Of The Following Type Of Food