Sign in
Download Opera News App

matoke

FOOD

Benefits of " MATOKE " /boiled bananas

The main Kenyan dish for lunch or dinner lies between ugali, rice, chapati and githeri. Matoke is uncommon among Kenyans. Matoke generally refers to boiled bananas, unripe bananas are boiled and served with with beef stew or even plain when fried. Ugandans and people from Congo are more conversant with boiling bananas and plantains.

  2 months ago ago
Benefits of

FOOD

How to Prepare Delicious Matoke with Beef

Matoke is a hearty Kenyan and East African dish that is super easy, delicious, and very healthy. In Kenya, we call it matoke, but in Uganda, it's their staple food, they call it Katogo. Ingredients 20 raw bananas 500 g of meat.

  3 months ago ago
How to Prepare Delicious Matoke with Beef

FOOD

Here Are Delicious Foods You Can Cook On Low Budget

If you hear about low budget it doesn't mean you have to eat unhealthy foods. In this article i will give you ideas of meals you can cook on low budget. We all have those days that we are short of cash and we cannot afford some meals.

  3 months ago ago
Here Are Delicious Foods You Can Cook On Low Budget

FOOD

How To Cook A Mixture of Matoke, Potatoes and Beef Stew

Today we cook a mixture of different foods. Ingredients; Meat: Try using goat, lamb or chicken instead of beef. Brown the meat in the oil first for a. Spicy, tangy, buttery and flavoursome green banana curry from the Asian community of Uganda. This Ugandan Matoke (Spicy Green Banana Mash) It is often cooked simply with tomatoes, turmeric and salt, or added to stews as a filling carb in place of potatoes or cassava.

  2 months ago ago
How To Cook A Mixture of Matoke, Potatoes and Beef Stew

FOOD

How To Cook Mixture of Meat and Green Bananas (Matoke)

Green bananas can be cooked in many different ways. Bananas are among the best traditional vegetables that are still being eaten today. Today let's learn how to cook delicious Matoke. Ingredients; The procedure; 45minutes I hope you try out these recipe at home and you will have the reasons to continue eating bananas.

  3 months ago ago
How To Cook Mixture of Meat and Green Bananas (Matoke)

FOOD

Health Benefits of Green Bananas (Matoke)

Green bananas may provide some additional nutrients and benefits that yellow bananas do not.They're rich in resistant starch and pectin, which are filling, improve digestive health and help lower blood sugar levels.However, some people find that green bananas have a bitter taste and bad texture.

  7 months ago ago
Health Benefits of Green Bananas (Matoke)

FOOD

How to Make Kenyan Style Matoke

Matoke is a type of food whose origin is believed to be in Kisii, Kenya. Kisii county is well known for the rich fertile soils which makes it possible for bananas to grow. Bananas are the main ingredients in this recipe. In this article, I am going to take you through easy steps on how to cook matoke. WHAT YOU NEED (REQUIREMENTS) 1. A bunch of green bananas (preferably 5- 10 bananas) 2. 500 grams of red beef 3. 3 large chopped tomatoes 4. One large chopped onion. 4. Three chopped and thoroughly washed carrots

  10 months ago ago
How to Make Kenyan Style Matoke

FOOD

Sneak peak: beautiful pictures of matoke cooking procedure

Matoke is a variety of banana indigenous to southwest Uganda. It comes from the family of bananas known as the East African Highland bananas. Matoke is used mainly for cooking when they are green and unripe. Cooked and mashed matoke is the nation al dish of Uganda.

  1 month ago ago
Sneak peak: beautiful pictures of matoke cooking procedure

SOCIETY

The Mysterious Life Of The Kisii Prophet -Sakawa

Sakawa Ng'iti was a Kisii prophet and foreteller.He was born around 1840 in Kisii in a place known as Manga.Since his childhood, Sakawa posed several mysterious gifts and amicable talent that had not been seen in the entire Kisii land.

  8 months ago ago
The Mysterious Life Of The Kisii Prophet -Sakawa

POLITICS

Succession Politics in Kisii County Begin as Gubernatorial Aspirant is Caught on Camera Bribing Voters

A man identified as Matoke has been caught on camera bribing voters as succession politics looms in Kisii county.According to information from close sources Matoke wants to succeed Kisii governor James Omariba Ongwae who is serving his last term in office as governor.This comes when there is heated rift between Luo-Nyanza succession ahead of the much anticipated 2022 general majority of incumbent leaders will be moving out of offices after completing their second term.

  7 months ago ago
Succession Politics in Kisii County Begin as Gubernatorial Aspirant is Caught on Camera Bribing Voters

ENTERTAINMENT

"Maiye, What Am I Seeing" Netizens Reacts To Clip Of Ugandan Beauty Serving Eric Omondi On Her Knees

Eric Omondi is a well travelled man but what the funny man experienced yesterday night on matters supper is on another level.

  8 months ago ago

LIFESTYLE

Posh Estate for The rich in Kisii.

Kisii county is one of the fast growing counties in Kenya. It famously known for its production of Matoke loved by many Kenyans. Mwembe estate is one of the beautiful estates wherwe the rich live in Kisii. It is located approximately 300 meters from kisii town CBD. A house in Mwembe. The estate has posh houses with others under construction. Kisii being a agricultural production center it is attracting thousands of business tycoons with others living in The Mwembe estate. Politicians have also acquired mansions

  11 months ago ago
Posh Estate for The rich in Kisii.

POLITICS

Will Bobbi wine manage to topple Africa's oldest Leader or will experience overcome the Wine power?

Uganda's went to the ballot yesterday, and Bobbi wine is hoping to be the first Ugandan citizen to manage mission impossible fate of succeeding where many have failed. Many have come and gone, but the no nonsense Museveni has stood strong like an African bull. Voting poll throughout the land of Matoke, were opened as early as 6.00 AM. But according to the results streaming in, the incumbent president Yoweri Kaguta Museveni is set to continue his 35 year old reign. But Robert or Bobbi wine has disputed the result

  10 months ago ago
Will Bobbi wine manage to topple Africa's oldest Leader or will experience overcome the Wine power?

FOOD

A Step-by-Step Guide for Preparation of Very Delicious Matoke

Hello, happy day reader and welcome to this site. You made the right choice. Feel free to like, comment and follow this channel for more fundamental and fascinating updates. Well, matoke is a variety of bananas indigenous to Southwest Uganda and is from the family of bananas commonly refered to as East Africa Highland bananas. Matoke are mainly used for cooking when green and unripe, than for ripening. Remember, cooked and mashed matoke (like Ugali in Kenya) is the national dish of Uganda. Uganda is the second

  1 year ago ago
A Step-by-Step Guide for Preparation of Very Delicious Matoke

FOOD

Top 5 Healthy Kenyan Food

1). LIVER- Liver is rich in nutrients such as iron, and zinc that are critical for healthy body functions. Liver is a powerful source of vitamin A. Liver us the most nutrient dense organ meat to consume. Many individuals who are following a healthy lifestyle opt for a diet rich in sustainbly raised, organic meat. 2). ARROW ROOTS- Arrowroots are very low in calories and have relatively more protein than other tropical food source like yams, potatoes, cassava. Arrowroots contains moderate levels of important minerals

  11 months ago ago
Top 5 Healthy Kenyan Food

FOOD

Step By Step Method Of Preparing Matoke

How to prepare Matoke Matoke is a variety of banana indigenous to southwest Uganda. It comes from the family of bananas known as the East African Highland bananas Matoke is used mainly for cooking when they are green and unripe. Cooked and mashed matoke is the national dish of Uganda. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. The peel is green in color when they're unripe, which is the state in which they are most commonly used.

  10 months ago ago
Step By Step Method Of Preparing Matoke

FOOD

4 Benefits Of Eating Bananas( Matoke)

Probably in your lifetime you might have eaten bananas, in fact they are worthy to eat because they are very important to our bodies.These are some of healthy benefits of eating bananas; 1.

  8 months ago ago
4 Benefits Of Eating Bananas( Matoke)

FOOD

Discover How To Cook This Delicious Kenyan Food, Matoke

Matoke is a sound food that is accepted to have been begun from Kisii land. In this way it is the most prepared food by africans particularly the Kisii public.  Kisii district is notable for the rich prolific soils which makes it feasible for bananas to develop quick and solid. Bananas are the fundamental fixings in planning matoke. In this article, I have featured nearly couple of steps to make the best matoke ever, see underneath.  The following is the thing that you need  A decent pack of unripe bananas

  10 months ago ago
Discover How To Cook This Delicious Kenyan Food, Matoke

FOOD

How To Cook Groundnut Soup To Serve With Matoke

We always know that groundnuts(njugu) are only meant to be fried and taken with tea.But groundnuts can be cooked in so many different ways.It can be served as a stew, today let's learn how to cook it and serve with Matoke stew; Ingredients; The procedure; Both groundnuts and Matoke do not have any side effects, so you can enjoy your meal well.

  7 months ago ago
How To Cook Groundnut Soup To Serve With Matoke

FOOD

Healthy Benefits Of Eating Matoke

Matokee is a popular dish enjoyed in most African households.It's even more popular in the Ugandan community.It's delicacy keep pushing for food lovers to even crave for more.It's rich in antioxidants, minerals and vitamins.Some of it's healthy benefits, includes the following; 1.

  7 months ago ago
Healthy Benefits Of Eating Matoke