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HEALTH

Uko na Kitambi? Here are 10 Natural Solutions to Deflate Your Belly If You Don't Want To Work Out

(Photo: courtesy) In the event that sit-ups and boards aren't leveling your tum or, regardless of what practice you do, you experience the ill effects of somewhat of a pot tummy, don't stress – there are some simple approaches to flatten your tum and it's everything down to your eating routine.  We approached a scope of nutritionists for their top tips on which nourishments and beverages you ought to and shouldn't eat for a compliment midsection.  1. Cutoff cruciferous vegetables on your plate  Cruciferous

  1 year ago ago
Uko na Kitambi? Here are 10 Natural Solutions to Deflate Your Belly If You Don't Want To Work Out

BUSINESS

"Mimba na Kitambi ni Bidii ya Mwanaume" and Other Funny Messages on Kenyan Vehicles.

The highways that serve the inland sides of the nations are served by thousands of heavy trucks, usually ferrying millions of tons of cargo, destined for consumer use, industries and even farms. Well, the long journeys also exceed the internal borders of our country, at times beyond to cities and villages in neighboring countries to the west, north and south of Kenya. To beat the boredom of long unpredictable journeys, trucks are usually known to carry funny messages, branded on the rear ends of the trailers.

  1 year ago ago

HEALTH

What To Do To Reduce Your "Kitambi"

Many people from females to males have issues with their belly fats. Some females just want to cut their belly fat to keep fit and maintain a flat tummy. Males want to keep fit for a muscular body with six packs. All this can only be achieved through these easy steps. Eat a balanced diet. A balanced diet that contains more of fruits and vegetables. Avoid excessive intake of carbohydrates and fatty foods because they intend to accumulate and get stored in the body thus causing a person to gain weight. If you

  1 year ago ago
What To Do To Reduce Your

HEALTH

'Kitambi' Sagging Death Warrant

According to doctors, having a potbelly is not something to smile about as it's a sagging death warrant. It's clear according to doctors that potbelly is a sign of obesity and something that causes serious increase in heart problems hence a sagging death warrant. Doctors opine that pot bellies is not something to smile about at all as it indicates a sign of a problem that if not checked properly can lead to serious heart complications.

  8 months ago ago
'Kitambi' Sagging Death Warrant

ENTERTAINMENT

"Natafuta Dawa ya Kitambi, Sikitaki" A Pupular Kenyan Gospel Artist, Looking For Flat Tummy Medicine

Most Men usually admire or wish to have a big tummy because there is a myth or perception that men who have big tummies are usually rich and highly respected because it is not something that comes easily.

  1 year ago ago

CRIME

Drama As 10 People Get Arrested While Drinking

Ten people have been arrested in Mombasa county following their failure to follow the government regulations. The ten were locked in one of the bars in Mombasa despite the government insisting on the closure of all social places. They are set to arraigned in court tomorrow, 27th April, 2020 and be charged accordingly. In conjuction to that, the Islam people and community in Mombasa have been advised to hold their prayers from their houses rather than visiting the mosques. This being the holy month of Ramadh

  2 years ago ago
Drama As 10 People Get Arrested While Drinking

HEALTH

Ubaya wa Kitambi: 7 Life-Threatening Dangers of Belly Fat

Accumulation of fat in the abdomen is one of the most risky health issues. However, many people don't know this and think that it's just a cosmetic issue. Or just another normal sign of weight gain. Belly fat is more dangerous than other types of fat accumulation in the body because it isn't just made up of layers of fat below the skin. Instead, the fat also settles around your internal organs, and this puts you at danger of: ✓ Heart disease ✓ Type 2 Diabetes ✓ Premature death ✓ Dementia (loss of memory)

  1 year ago ago
Ubaya wa Kitambi: 7 Life-Threatening Dangers of Belly Fat