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HEALTH

7 Simple ways to reduce stress and be happy

How to reduce stress in your life? This question originally appeared on Quora. If your stress is becoming uncontrollable and you need quick relief, try one of these tips according to Quora, the place to gain and share knowledge, to learn others and understand the world.

  15 hours ago ago
7 Simple ways to reduce stress and be happy

POLITICS

Photos: Eugene Wamalwa Rallies Western Leaders Ahead of President Kenyatta's Visit to Nzoia Sugar

National government administration officers and political leaders at Nzoia Sugar company premises Defence cabinet secretary Eugene Wamalwa has today led a host of local leaders and administrators in a reconnaissance visit to the cash-strapped sugar giant, Nzoia Sugar company in Bukembe, Bungoma county ahead of President Kenyatta's visitation scheduled for tomorrow.

  9 days ago ago
Photos: Eugene Wamalwa Rallies Western Leaders Ahead of President Kenyatta's Visit to Nzoia Sugar

EDUCATION

JUST IN: KU VC, Wainaina, Replaced Days After Court Reinstated Him

Kenyatta University is one of the oldest institutions in the country and has been embraced by thousands of students each year who troupe to the institution to get their bit of the knowledge shared there. The institution is also home to one of the best refferal hospitals in the country that is known as the Kenyatta University Teaching Refferal and Research Hospital.

  5 days ago ago
JUST IN: KU VC, Wainaina, Replaced Days After Court Reinstated Him

OTHERS

Raila Odinga Tours The Troubled Mumias Sugar Company (PHOTOS)

Raila Odinga Tours The Troubled Mumias Sugar Company. (PHOTOS) Before heading to the Bhukungu Stadium for Gus final Azimio La Umoja One Kenya Coalition party Presidential rally, the Azimio presidential candidate Honourable Raila Odinga visited the troubled Mumias Sugar Company where he monitored it's operations and he even went around tht sugar company and he was given a walk around by the management

  7 days ago ago
Raila Odinga Tours The Troubled Mumias Sugar Company (PHOTOS)

PARENTING

Science Of The Sperm:How It Affects Children

1.Link between father's alcohol habits around conception time and Son's alcoholism. Afather's vices might have a lifelong impact on children. A 2014 study from university of Pittsburgh school of medicine found that if a father was drinking heavily around the time of conception,it makes it possible for their sons to be heavy drinkers later in life.

  14 days ago ago
Science Of The Sperm:How It Affects Children

HEALTH

Benefits of taking sugarcane juice

Even if sugar cane is encountered by many people, some people find it difficult to come across one in their lives. In most places of Kenya, it's a pretty rare product. Sugar cane has a significant impact on your health. Don't look at it from a negative perspective.

  14 days ago ago
Benefits of taking sugarcane juice

SCIENCE-HIGHTECH

Difference between Electrical, Electronics, Communication and Instrumentation Engineering

This are fields that are closely related to each other and always confusing to differentiate. Electrical Engineering would be the umbrella term while, electronics, communication and instrumentation being branches. Electrical and electronics Engineering mainly deals with technical background in electronics, power engineering, signal processing.

  8 days ago ago
Difference between Electrical, Electronics, Communication and Instrumentation Engineering

OTHERS

Why This Vegetable Can Do Wonders In Your Body.

1.Good for anemics Iron is wanted for producing red blood cells and is likewise wished for mobile metabolism. Reap most blessings of this high quality punch of iron that amaranth leaves offer via such as a few provide of diet C due to the fact it helps most absorption of iron withinside the blood. So, you can add a sprint of lemon or have the amaranth leaves dish with a tumbler of orange Juice. 2.Boosts immunity Here is any other cause why you have to make amaranth leaves a ordinary a section of your diet. These

  14 days ago ago
Why This Vegetable Can Do Wonders In Your Body.

ECONOMY-FINANCE

Why Presidential Aspirants Should Include Struggling Sugar Industries In Their Manifestos

The sugar sub sector in Kenya has gone through the roughest patch, sometimes recovery,but always relapsing to oblivion. The fate of the sugar industry was dependent on the 2020-2021 budget estimates. Being that no coin was reserved for the collapsing sector,it is now obvious that is a forgotten story.

  13 days ago ago
Why Presidential Aspirants Should Include Struggling Sugar Industries In Their Manifestos

HEALTH

5 Health Benefits of Taking Hot Showers That Will Make You Happy

We all wish we could take a hot shower after a long day at work, don't we? Here are some health benefits that will make you want to jump in the bath right now. We sometimes toss and turn in our beds at night, unable to go to the land of dreams.

  10 days ago ago
5 Health Benefits of Taking Hot Showers That Will Make You Happy

HEALTH

Is Chicken Meat Safe for People with Diabetes?

Chicken is a good option for diabetics because of its low glycemic index. Due to its high protein content and the low fat content of many of its cuts, chicken is a fantastic option. If prepared properly, chicken can be a nutritious supplement to a diabetic's diet.

  15 days ago ago
Is Chicken Meat Safe for People with Diabetes?

HEALTH

Solve The Following Medical Issues By Taking Coconut Water Regularly.

1. May Lower Blood sugar Coconut water may manage blood sugar management in diabetic animals. But similar studies on humans are lacking. Nevertheless, coconut water also contains magnesium. Therefore, it is another benefit of coconut water.Magnesium may help improve insulin sensitivity. In addition, it will decrease blood sugar levels in type 2 diabetes and prediabetes.That said, it is crucial to remember that coconut water has carbohydrates.

  8 days ago ago
Solve The Following Medical Issues By Taking Coconut Water Regularly.

FOOD

Advantages of Pears in Your Body

Pears are sweet, bell-shaped fruits with white flesh that have been loved since ancient times. They grow in cold areas of Kenya, specifically in Limuru, Mt. Kenya, and western Kenya. Pears can be eaten raw, and their crunchy, sweet, and soft flesh makes a great salad.

  13 days ago ago
Advantages of Pears in Your Body

POLITICS

Latest TIFA Polls Suggest The Most Preferred Presidential Candidate

The most likely candidates to succeed President Uhuru Kenyatta in the elections in August are Deputy President William Ruto and Raila Odinga. Along with enjoying widespread support, they have actively sought to broaden their support base in order to strengthen their political foundations. According to the TIFA presidential poll conducted by TIFA Research company, Raila Odinga would win 9th August elections with 46.7 percent of the vote, followed by William Ruto with 44.4, With 1.8 percent, Geoffrey Wajackoyah would take third place.

  12 days ago ago
Latest TIFA Polls Suggest The Most Preferred Presidential Candidate

ECONOMY-FINANCE

Nzoia sugar factory to resume production this Sunday after shs500 million bailout by President Uhuru

Nzoia sugar factory to resume production this Sunday after shs500 million bailout by President Uhuru Kenyatta. This is according to the Facebook post by State House Kenya on Tuesday evening. "The Nzoia Sugar Factory is set to resume production this coming Sunday following President Uhuru Kenyatta’s announcement of Kshs 500 million bailout to offset arrears owed to farmers and workers."

  8 days ago ago
Nzoia sugar factory to resume production this Sunday after shs500 million bailout by President Uhuru

LIFESTYLE

Get Used To Plums And Experience The Following In Your Body

1. Nutrient-rich Plums contain vital vitamins and minerals including vitamin C, vitamin A, vitamin K, and a bit of potassium. Prunes (aka dried plums) will get you a little extra vitamin K boost, but with more calories, sugar, and carbs.

  14 days ago ago
Get Used To Plums And Experience The Following In Your Body

HEALTH

Common carbohydrates you should eat & amount of starch contain

Carbohydrates, which include sugars, starches, and fiber, are the body's main energy source. According to Ryan Raman of Healthline, starches, which include cereal grains and root vegetables, are the most commonly consumed form of these three types of carbohydrates and are a substantial source of energy for the majority of people.

  10 days ago ago
Common carbohydrates you should eat & amount of starch contain

ECONOMY-FINANCE

Nzoia sugar company is set to resume production.

In his 3 days working tour in Nyanza and Western Kenya regions, the president today visited Nzoia Sugar Factory to asses it's rehabilitation progress. President Uhuru Kenyatta in his prior launch in Kisumu. Photo credit statehouse meta account. It's set to resume production this coming Sunday August 7,2022 following President Uhuru Kenyatta's announcement of Ksh 500 million bailout to offset arears owed to farmers and workers.

  8 days ago ago
Nzoia sugar company is set to resume production.

ECONOMY-FINANCE

Kisumu Youth Earns KES100K By Taking Advantage of City Residents Chewing Habit Delivers Sukari Nguru

Sugarcane business is one of the most profitable businesses in Kisumu. The business is booming-no doubt-but many Kenyans always despise those engaging in this business. After watching them sell on the streets day in day out, we decided to ask them how much they make. Here is the answer.

  2 months ago ago
Kisumu Youth Earns KES100K By Taking Advantage of City Residents Chewing Habit Delivers Sukari Nguru

HEALTH

Kenya rated first in producing vaccines.

According to the medical journal Lancet, local vaccine production can bring Kenya billions of shillings in additional investments, savings, and income per year. In a recently released report, the journal used Kenya's strategic advantages in conventional research capability and distribution logistics to rank Kenya as a top prospect for vaccine manufacturing globally, ahead of India and South Africa.The Lancet study was supported by the Bill & Melinda Gates Foundation and the American private university Duke University.

  14 days ago ago
Kenya rated first in producing vaccines.