Kales commonly known as Sukuma Wiki is one of the most popular vegetables that is consumed in most of the Kenyan households.Despite its huge health benefits, too mach consumption of Sukuma wiki can have adverse health effects.What happens when you eat Sukuma Wiki daily?
Image courtesy Sukuma wiki is quite possibly the most nutritious vegetable.
xKales is the most affordable green vegetable to most Kenyans. It contains fibres which aids in digestion and lowers cholesterol level in the body. It picks up cholesterol level from the gut and push them down to where they are eliminated. It is important in boosting the immune system since it has iron a mineral which is responsible for blood formation. It helps more oxygen to get to your blood and greatly helps those who are anaemic. The fibre found in the vegetable aids in digestion and lowering cholesterol
Uhuru qualifies to be called a political genius.From whatever angle you look at it,Uhuru has outwitted everyone.Uhuru First studied every player in the field.
The above photo of a lady taking a balance using a spoon, which is holding Ugali and big sliced Kales; is a Felix's post in his Facebook fan's page.
Sukumawiki is an Kenyan dish made with collard greens, populary known as Sukuma.It's a cheap vegetable that is abundant in Kenya and can grow in all climatic conditions.The phrase sukuma means "to push" and wiki means "week".
Ever asked yourself the English name of Chapati? In light of everything, most of the people haven't the faintest idea of how Chapati is acquired in English. Truly most of the American countries also call them Chapati anyway in the UK, Cambridge University has the English name of Chapati. According to an investigation from Google and diverse word references, we found that the English Dictionary the most cutting edge discharge calls Chapati as Tortilla. Regardless of the way that there is no any elective word
I assume 97% of you have fallen victim of joint pains or may be on medicine even now but believe me you , there are specific foods that would definitely smoke away the frequent joint pains completely . Below are the foods ; (1).Cruciferous vegetables; Cruciferous vegetables includes Kales , broccoli and even cauliflower among others which are considered best antioxidant sources filled with fibre and vitamins aswell. The high constituents of antioxidants in cruciferous vegetables have the ability to inhibit joint
AGRICULTURE There is a rapid escalation of food insecurity due to increased population with very little supply.Most of processed food stuffs also seems to be too expensive due to heavily imposed value added tax to them.While the economy is barely sustainable a day never goes without people taking meals.
Large body size and deformed shapes results from increased fats in the body that are not easily converted.This leads to their excessive accumulation that leads to deformed shape.There are various natural ways to weight loss as follows; 1.Moderate eating of apples.
Intelligence to an extent depend on the type of food given to a child while they are growing up.These are certain types of natural foods that increase Brainpower, concentration and memory making.This is known as IQ.The medical proven foods that contain minerals that increase brainpower include: FATTY FISH Fatty fish are abundant
People silently suffer from excessive weight gain due to the kind of lifestyle they live. The junk meals we consume everyday contains high levels of calories that pile in our bodies and hence direct increase in weight. Excessive weight gain can be dangerous to an individual as such can lead to diseases like; high blood pressure, Stroke, kidney disease, fatty liver diseases, diabetes among others. In this article we take a look at two locally found and cheap vegetables that can seriously help in weight reduction
Kale is the most known food throughout the history.It is the leafy green vegetable that can be eaten raw or cooked.It is the common food across the world.
Madam Boss is known for her Zero chills when it comes to dealing with her haters. Her children are not spared. Even though they come from a good well up family, they are usually taught the skills of basic ordinary Kenyan life. Akothee is commonly known for being the president of single mothers in Kenya. This is after she got married three times and walked out in all of her marriages. Akothee first got married at a tender age. She was just fourteen years old. She got married to a Kenyan man whom they sired three
vegetable bussiness is widely known for securing self employment to many people in our nation especially women. This type of bussiness needs well analysed strategies to prevent losses since it is composed of precious goods. Here,lets focus on one vegetable which is sukumawiki(kale).The vegetable is preferred by most people since its cheap,locally available and easy to prepare for a meal. Buying Kales are prefered by many farmers since they germinate faster and they are ready for sale within two months.This makes
Kales which is local referred to as Sukuma Wiki in Kenya and other East African countries is the most consumed vegetable in Kenya .Most households in the country consume Sukuma Wiki at least once a day . Although Sukuma Wiki like any other vegetables has various benefits it also has some side effects.Here are some side effects of excess 1. Causes Arrogancy. Arrogance is often a sign that the individual has low self esteem. They are trying to hide their lack of self worth by putting on a show of superiority.
Most ladies normally struggle with weight loss after giving birth since they find themselves having gained weight when they were pregnant or expecting. Here are some of healthy meals that you can eat while pregnant and not add unnecessary weight to your body. 1.Green leafy veggies As much as many really don't like consuming Vegetables, vegetables are a source of many nutrients to the body. Kales have got60 calories, 0g fat, 4g protein,10g carbs, 5g fibre while spinach has got 7calories, 0.12g fat, 0.86g protein,
Given its incredibly low calorie content, kale is among the most nutrient-dense foods in existence. Eating more kale is a great way to dramatically increase the total nutrient content of your diet. Substances called bile acid sequestrants can bind bile acids in the digestive system and prevent them from being reabsorbed. This reduces the total amount of cholesterol in the body. Kale actually contains bile acid sequestrants, which can lower cholesterol levels. This might lead to a reduced risk of heart disease
Kale vegetables are one of the most healthiest vegetables in our planet. They are loaded with antioxidants, vitamins, minerals, vitamins, betacarotene and polyphenols. Kale vegetables were first grown in North America. Before later being transferred to other parts of the world. Today kale vegetable is a popular cuisine around the world. Kale helps to prevent DNA damage as well as giving you a radiant healthy skin. Some of the healthy benefits of eating kales includes; 1. Anti-inflamatory Kales are rich in antioxidants,
A healthy eating is very key to every person but due to some issues, women have some foods which are special to them. Issues like pregnancy, bones, breast feeding, breast cancer and many others call for different kinds of nutrients rich in some foods. Here is a list of foods you can serve your woman back at home to improve her general health: 1. Sukumawiki Kales are common vegetables in our kitchens but very important in strengthening bones. The vegetable is rich in vitamin K, vitamin D and calcium which partner