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POLITICS

Ndile's Painful Last Words (video)

Death is an inevitable event and a respecter of no man. However, what is more painful is losing a close loved one to the cold hands of death. But as family members we often come together to console each other. Kenyans were shocked after the death of legendary politician Kalembe Ndile who was the former Member of Parliament for Kibwezi.

  2 months ago
Ndile's Painful Last Words (video)

ECONOMY-FINANCE

How to get good return from Kale

Depending on the weather, prices of agricultural commodities (including sukuma wiki) plummet, or steeply rise. In Kenya, the price of Sukuma wiki tends to drop in the rainy season, and rise in the dry season. The secret therefore, for profiting from Sukuma wiki is growing it in dry weather when it is in short supply.

  16 days ago
How to get good return from Kale

HEALTH

How Eating Sukuma Wiki On A Regular Basis Affects A Person

Sukuma Wiki,also known as Kale is a favourite vegetable to most comrades and most vegetarians.By the fact that it is a vegetable,it has various benefits in the body of a human being such as containing fibres that are responsible for controlling constipation.However,when eaten on a regular basis,this vegetable has various side effects which include the following;

  2 months ago
How Eating Sukuma Wiki On A Regular Basis Affects A Person

FASHION-BEAUTY

6 Anti Aging Foods That Women Use To Look Younger

Getting older is obviously part of life, but no one really wants to get old or show signs of aging.Luckily there are things you can do to slow aging, like exercising and eating good diet.

  3 months ago
6 Anti Aging Foods That Women Use To Look Younger

FOOD

How to Prepare a Mixture of Kale and Beef

How to Prepare Kale and Beef.Mixing kales is one art most people do.But do you do it right?I find this mixture so yummy.It's time-saving when I am in a hurry for setting a meal.Tips;  While preparing sales, always choose young and fresh kale.

  3 months ago
How to Prepare a Mixture of Kale and Beef

ENTERTAINMENT

Omosh Finally Comes Out To Defend Himself In A Video As He Proves He Is Okay And Rich in Content

Former Tahidi High Actor Kamau Kinuthia popularly known as Omosh has finally came out to defend himself following yesterday back clash on social media. In a video which has been shared by Popular facebook page OMGvoice Kenya, Omosh has shown he truly has the confident and talent to be posting clips on social media as his mode of survival after some (well-wishers failed to come through despite promising him goodies).

  1 months ago
Omosh Finally Comes Out To Defend Himself In A Video As He Proves He Is Okay And Rich in Content

FOOD

Foods With Health Benefits That Should Eat Regularly

Oxidative stress is caused by accumulation of harmful molecules known as free radicals, this raises the risk of heart disease, cancers, type 2 diabetes and other chronic diseases.It is important to seek foods rich antioxidants to help you neutralize these free radicals and reduce the risk of these chronic diseases.

  2 months ago
Foods With Health Benefits That Should Eat Regularly

HEALTH

Incredible Health Benefits of Eating Kales Daily

Kale is a green, verdant, cruciferous vegetable that is wealthy in supplements. It's anything but a scope of medical advantages for the entire body. It is an individual from the mustard, or Brassicaceae, family, as are cabbage and Brussels sprouts. This article takes a gander at the nourishing substance and medical advantages of kale.

  23 days ago
Incredible Health Benefits of Eating Kales Daily

LIFESTYLE

Tips For Growing Kales

By consylukayu Even if you're not a seasonal gardener, its easy to find success with this green Just three or four plants can supply a family of four with a nice weekly harvest.You don't even need a backyard; kale grows great in containers, too. Here's how to grow your own kale, whether you're planting directly into the ground or using a container garden.

  1 months ago
Tips For Growing Kales

FOOD

Best Marketable Kale Variety For Agribusiness

The most adopted vegetable known as kale is a very important leafy green crop with equipped with different health importance of benefits. It provides different vitamins such as amounts of vitamins A, vitamin C, and vitamin K. Above Photo of Kale There are different types of the kale "sukuma wiki" varieties some improved varieties developed from breeding program or any other biotechnology in Agricultural activities and biotechnology programs.

  1 months ago
Best Marketable Kale Variety For Agribusiness

FOOD

Why Sukuma Wiki: A Major Kenyan Staple Is So Healthy

“Sukuma wiki” the Kiswahili name for kales which is one of the most nutritious vegetable. Sukuma wiki has immense health benefits. Kale is also greatly filled with so many essential nutrients such as Vitamin A, Vitamin C, Vitamin K, Magnesium, Manganese, Folate, Iron, Fiber, Vitamin E among others.

  2 months ago
Why Sukuma Wiki: A Major Kenyan Staple Is So Healthy

HEALTH

Foods that help in weight loss

Here are 20 of the best superfoods for weight loss, all backed by science 1.Kale Kale is a leafy green vegetable that’s well known for its health-promoting properties.

  3 months ago
Foods that help in weight loss

POLITICS

Breaking: Kalembe Ndile is Dead

Kale be Ndile at a past event(source. Facebook) Former Kibwezi member of parliament Richard Kalembe Ndile is dead. Kalembe died while receiving treatment at Nairobi hospital. He had been diagnosed with cancer and has been hospitalized for the past few weeks. Kalembe a vibrant politician has died at 57 years and was also battling liver complications.

  2 months ago
Breaking: Kalembe Ndile is Dead

FOOD

Odd Things That Happen To Your Body When You Eat Kale Daily

Kale is a common food.It is often referred to as sukuma wiki.People love eating sukuma wiki.Infact when paired with ugali and meat, it is simply not comparable to any other meal.After all, kale is affordable.It is the first thing you think of when you don't have anything else to eat for that day.

  3 months ago
Odd Things That Happen To Your Body When You Eat Kale Daily

HEALTH

Health Benefits Of Kales (sukuma wiki)

It's important to know some of the health benefits of your every day meal.Most importantly kale should be number one; let's see some of its health benefits.(photo courtesy) The health benefits of kale can be attributed to its blend of nutrients, which promote eye health, strong bones and lower the risk of cancer.

  2 months ago
Health Benefits Of Kales (sukuma wiki)

HEALTH

Best Foods for Women

Healthy eating is important for everyone, but certain foods are good for issues that affect women like fragile bones, pregnancy, and breast cancer.These foods are rich in nutrients that will help protect the body.1.

  4 months ago
Best Foods for Women

FOOD

Leafy greens nutritional value to your body

1.Spinach Is a popular leafy green vegetable and is easily incorporated in a variety of dishes.It is packed with useful nutrients including, vitamin K, A and manganese.

  4 months ago
Leafy greens nutritional value to your body

HEALTH

Kales Benefits To Our Health And To Our Bodies In Daily Life

Kale is the most known food throughout the history.It is the leafy green vegetable that can be eaten raw or cooked.It is the common food across the world.

  3 months ago
Kales Benefits To Our Health And To Our Bodies In Daily Life

HEALTH

These are benefits you will get from eating kales

Given its incredibly low calorie content, kale is among the most nutrient-dense foods in existence. Eating more kale is a great way to dramatically increase the total nutrient content of your diet. Substances called bile acid sequestrants can bind bile acids in the digestive system and prevent them from being reabsorbed. This reduces the total amount of cholesterol in the body. Kale actually contains bile acid sequestrants, which can lower cholesterol levels. This might lead to a reduced risk of heart disease

  5 months ago
These are benefits you will get from eating kales

HEALTH

See highly Nutritious foods you need to take on a daily basis

Everyone has a dream of taking food with high nutrients in his or her daily meal. You are at the right place reading the right article that will ensure all this. Here is are some of most nutrition dense foods you need to take to ensure you have a good health this is according to the research that was done by healthline scientist. 1.) Kale This is a healthy green vegetable. It contain various vitamins , minerals, fiber, antioxidant s and various bioactive compounds . Vitamins has many roles in the body. Vitamin

  5 months ago
See highly Nutritious foods you need to take on a daily basis