АNС leаder Musаliа Mudаvаdi will ruin Deрuty Рresident Williаm Rutо’s сhаnсes оf сlinсhing the рresidenсy shоuld the DР deсide tо nаme him аs running mаte аheаd оf the Аugust роlls, роlitiсаl аnаlyst Hermаn Mаnyоrа hаs sаid. If DР Rutо sides with the ОKА со-рrinсiраl, Mаnyоrа sаys, the fоllоwing he hаs seemingly gаined in Mоunt Kenyа will dоubt his intentiоns fоr the regiоn аnd рresumаbly аbаndоn his рresidentiаl bid.
Korean popular music “K POP” is spreading like a wildfire in countries across the world. Modern K POP started in the year 1992-1996 by Seo Taiji and the boys. Since then, the wave has spread across all the countries in the word. Modern day K pop groups include the boys band group BTS, Blackpink, Twice and EXO.
Harmonize has come out openly to reveal why he left Wasafi and he has openly exposed all the dirty things that happens at Diamond Platnumz's record label. Speaking to K media, Harmonize said that the main reason he left wasafi was Diamond Platnumz. He said that Diamond was seeing competition and he didn't want Harmonize to outshine him.
Today marks exactly two years since Karla Njeri, popularly known as baby K turned two years old. The little angel is Catherine Kamau and director Phillip's firstborn daughter. Both parents have taken to their social media accounts to celebrate the fast growth of their daughter. It is the joy of every parent to watch their baby grow healthy and Catherine, popularly known by her stage name Cate Actress is not an exception.
Harmonize has come out openly to say why he left Wasafi record label. Speaking on K media, Harmonize said that there are alot of evil things that happen inside Wasafi record label, that is led by Diamond Platnumz. Harmonize said that his main aim was to be successful and also help other musicians, but the Wasafi environment was very harsh, and the company under the leadership of Diamond Platnumz, used to take 60%of his payments in any show he used to perform.
Vegetables are good for your health. You need to eat plenty of them for you to realize good health. With the increase in disease outbreak this days keeping healthy is something of great value counter effect of disease attack. Vegetables are key for good health because of the two main reasons.
Avocados are the fatty fruit of the avocado tree, Persea Americana, native to Central and South America. They have a smooth creamy texture, suitable for young children and a pleasant flavor. Avocados are packed with fiber, and heart healthy mono-saturated fats, which makes them rich in vitamins and minerals.
Avocados are the fatty fruits of the Persea Americana tree, which is native to Central and South America. They have a pleasant flavor and a smooth creamy texture that is excellent for young children. Avocados are high in vitamins and minerals and are high in fiber and heart-healthy mono-saturated fats.
Lemon juice, whether consumed or used topically, has numerous skin advantages. Lime juice is high in vitamin C. It also includes calcium, folate, magnesium, potassium, choline, phosphorus, and Betaine, as well as vitamins A, E, and K. Because of the aforementioned advantages, it's one of the best culinary products for your skin.
Which juices are good for glowing skin? You may know that carrot and beet juice are very good for our skin, which is true, but there are plenty of other fruit and vegetable juices that can make our skin glow. positively wonderful for our skin Let's take a look at how these juices benefit our skin.
After doing some research, monthly payment of chief principals in Kenya following the CBA new agreement. Chief principals, senior principals, principals and their deputies in secondary schools together with senior masters are the biggest beneficiaries in July pay rise. Previously teachers were graded from G, H, J, K, L, M, N, P, Q and R but after deliberations it was changed to B5, C1, C2, C3,C4,C5,D1, D2, D3,D4 and D5-from the lowest to the highest.
The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Here are the reasons why avocado is essential to a healthy diet. 1.Healthy for the heart. In every 90 grams of avocado there are 76mg of beta sitosterol( natural plant sterol).
The nutritional value of palm kernels is not very different from that of palm kernel oil and oil palm fruit. This is obviously because all three are derived from the same tree. In addition, there is a clue that palm kernel seeds may contain vitamin K. This is the chemical composition of palm kernels.
Kales is one of the most widely consumed vegetables in Africa and other parts of the world. This delicious vegetable belongs to the same family with cabbage and spinach. It’s is known for its green and purple color. Eating Kales gives your body a source of vitamins A, C and K. It is also a source of minerals such as calcium, magnesium and potassium.
Avocados have for long been attended to as vegetables but they are and have always been fruits since they have similar health benefits as them. They are highly rich in fiber and contain lots of vitamins but low in sugar, unlike other fruits. They also are rich in fat,(heart-healthy fatty acids to be precise), high in calories, and have lots of fiber.
Last weekend K 24 aired the match between Chelsea and Crystal place live from Stamford Bridge. The Blues won the match and also manage to keep a clean sheet in the opening weekend. The local media station ( K 24) announced through their official website that they had renewed their rights to broadcast English Premier League, La Liga, and Serie A.
Spinach This leafy green is high in vitamins C, A, and K, as well as manganese. Including 1.5 cups of green, leafy vegetables in your daily diet may help you avoid type 2 diabetes. Cooking tip: Sneak spinach into your everyday routine by blending it into smoothies or scrambling it into scrambled eggs and casseroles.
The tomato fruit widely accepted globally and often mistaken to be a vegetable has a multitude of health benefits. The bright red fruit once believed to be poisonous to humans is packed with nutrients, vitamins, and other compounds beneficial to human health. Some of these benefits tomatoes have to offer include;
Eating eggs has health benefits to our benefits. They contain three separate sections which are; the shell, the white and the yolk. Eggs are not only eaten when cooked but also when raw. Here are the health benefits of drinking raw eggs. Raw eggs contain fat-soluble vitamins A, D, E, K
Mangos are edible fruits of the tropical tree Mangifera Indica and are highly popular around and can sometimes be referred to as 'the king of fruits'. They are highly nutritious and contain vitamins A, B6, C, K, folate, beta carotene,potassium,magnesium, folate, choline, fiber.