After donating blood, it is very important to focus on eating foods that are high in iron. It supports the production of hemoglobin, which helps move oxygen to the body's tissues and it becomes depleted the moment you donate blood. Foods That are very essential in providing the body with iron are; eggs, beef, beans and fish.
A rising number of Engineering Graduates in Kenya drawn from different fields of Engineering, have resorted to software Development inorder to fend for themselves and earn a living. This comes as the government is unable to hire and employ most of them, and while most get employed in the private sector, the remainder who are quite a number are forced to curve their own path.
For the past couple of months cases revolving around Gender Based Violence have increased with medical specialists alluding to the effects brought about by Covid-19 such as hunger, loss of jobs, increased prices of basic products and also depression. Kitui Governor Charity Ngilu on Sunday through her Twitter account defended women who have been facing the violence to an extend of some of them losing their lives. "I have observed painfully, the surge in cases of violence against women in the recent past. I refuse
COTU Secretary General Francis Atwoli has on Sunday February 14, issued stern warning to the Energy and Petroleum Regulatory Authority for Increasing Fuel Prices. Energy and Petroleum Regulatory Authority (EPRA) on Sunday February 14, took to social media to announce the new prices of fuel that expected to take effect from Monday February 15 to 14th March 2021. "Below is the cost breakdown of Super Petrol, Diesel and Kerosene for the period 15th February – 14th March 2021 with Nairobi as an example. For detailed