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FOOD

5 Benefits of Drinking Black Tea

1.Calories In Black Coffee. One cup of standard black occasional brewed from ground beans contains 2 calories. A fluid ounce of wealthy black coffee, on the opposite hand, contains just one calorie. the amount of calories in your occasional is reduced to zero if you utilize decaffeinated beans.

  12 hours ago ago
5 Benefits of Drinking Black Tea

ENTERTAINMENT

Ivy Chelimo, Riggy Name Maker Share Her First Photos At Work She Was Offered By The Deputy President

The famous Lady, Ivy Chelimo has shared photos of herself at work on her social platform. Ivy Chelimo was the lucky lady to be offered a job by the Deputy President, Rigathi Gachagua after she nicknamed him Riggy G. Gachagua was perplexed by the name as he felt it sounded sweet, melodious and was easy for the young generation to refer to him over the his actual name.

  15 days ago ago
Ivy Chelimo, Riggy Name Maker Share Her First Photos At Work She Was Offered By The Deputy President

ENTERTAINMENT

"Baby Number Two Loading" Vera Sidika's Post Has Stirred Mixed Reactions

Socialite Veronica Shikwekwe AKA Vera Sidika is known for her undying love to her musician husband Brown Mauzo. The two appear to be inseparable. She and Brown Mauzo are married and they got one baby named Asia Brown. Yesterday, Vera Sidika posted a photo of her and her husband.

  11 days ago ago

SOCIETY

Comparison Between Old Model Buses used For Transport In Kenya And Uganda (PHOTOS)

For much of the colonial period and the first decade of Independence, the Uganda Transport Company (UTC) used its green and yellow buses to transport the workers and schoolchildren of the city to their destinations efficiently and affordably. When the economy started to falter in 1972, the military government imported a fleet of luxury buses from the former Yugoslavia called FAP Duhravo to replace the Leyland and Albion machines from the UK whose spare parts were becoming difficult to procure.

  13 days ago ago
Comparison Between Old Model Buses used For Transport In Kenya And Uganda (PHOTOS)

HEALTH

Teas People With Diabetes Should Drink Always

Tea is an essential part of a diet for those with diabetes. Antioxidants in certain teas may aid with glycemic regulation. The purpose of this essay is to draw attention to the fact that certain teas can be beneficial to the diets of diabetics. 1 - Herbal tea.

  7 days ago ago
Teas People With Diabetes Should Drink Always

HEALTH

5 Foods You Should Consume To Improve You Blood Flow

Better blood flow is also associated with exercise, which is understandable given that activity actually gets the heart pumping and aids in the delivery of oxygen and nutrients across your body. Massage, for example, can help promote circulation by physically kneading the skin. But did you know that some foods will help you have improved blood flow?

  15 days ago ago
5 Foods You Should Consume To Improve You Blood Flow

HEALTH

Health Benefits Of Drinking One Cup Of Strong Tea Daily

Strong tea has more caffeine than most other types of tea, but less than coffee. Black tea is also good for you because it has antioxidants and other substances that can help reduce inflammation in the body. Here are some of the scientifically proven health benefits of black tea.

  7 days ago ago
Health Benefits Of Drinking One Cup Of Strong Tea Daily

HEALTH

Surprising Health Benefits of Drinking Brown Rice tea daily

Health Benefits of Brown Rice The two elements put together to make brown rice tea result in "a good option for those who want to limit their caffeine intake," St. Louis, Missouri-based Connie Diekman, MEd, RD, registered dietitian and former president of the Academy of Nutrition and Dietetics, tells LIVESTRONG.com.

  7 days ago ago
Surprising Health Benefits of Drinking Brown Rice tea daily

HEALTH

5 Healthy Benefits of Green Tea and the Best Way to Drink It

You won't find a more nutritious drink than green tea. It aids concentration, slows down the aging process, and keeps you motivated. Green tea's antioxidant and nutritional content provides numerous health benefits. If you're trying to cut back on coffee or eliminate it altogether, green tea is a healthy alternative.

  7 days ago ago
5 Healthy Benefits of Green Tea and the Best Way to Drink It

FOOD

Nutritional benefits of eating Aubergine egg plant fruit you should know

Health Benefits of Eggplant: The glossy, purple, teardrop-shaped eggplant may be the only one you know, but this versatile vegetable comes in a variety of colors and shapes. Dig a little deeper at your local farmers market and you're likely to find oval, long and slim, and melon-shaped eggplants with white, green, pink, orange, and even striped skin.

  14 days ago ago
Nutritional benefits of eating Aubergine egg plant fruit you should know

HEALTH

9 Things That Will Happen To Your Body When You Drink Tea Everyday

Tea is one of the most consumed beverages in the world, but it also has extra health benefits that make it a more valuable beverage. Therefore, if you've been curious about what happens to your body with each cup of tea you drink every day, we have some surprising answers for you.

  11 days ago ago
9 Things That Will Happen To Your Body When You Drink Tea Everyday

OTHERS

Daughters Of William Ruto, Were Spotted Having A Good Time At Patoranking's Private Concert.

Several celebrities, including the children of President William Ruto, attended the private event hosted by the Nigerian singer Patorankings in the upscale club Summer House Nairobi. The president's children were seen dancing and hanging out with their friends at the private event. Ruto's final child, Geroge Kimutai, arrived at the gathering before his sisters. The second person to arrive, Stephanie, was upbeat as she chatted with everyone in attendance. The stunning woman wore a brown crop top with matching

  13 days ago ago
Daughters Of William Ruto, Were Spotted Having A Good Time At Patoranking's Private Concert.

OTHERS

Ruto's daughters jamming at Patoranking's private concert.

Several celebrities including the children of President William Ruto attended the exclusive event hosted by the Nigerian artist Patorankings in the upscale club Summer House Nairobi. The president's children were seen dancing and hanging out with their friends at the exclusive celebration. Ruto's last child, Geroge Kimutai, arrived at the gathering before his sisters. The second person to arrive, Stephanie, was upbeat as she chatted with everyone in attendance. The stunning woman wore a brown crop top with matching

  13 days ago ago
Ruto's daughters jamming at Patoranking's private concert.

OTHERS

Basic Things You Should Know About Grapes, You Wish You Knew Earlier

Grapes are known as a good source of wine, but they can also be eaten as a fruit and this fruit comes in clusters of 6 to 300 grapes. These fruits are said to have started to be cultivated in Turkey, but here in our country they are widely available in the Dodoma region. These fruits are ripe red, black, dark blue, yellow, green and even pink, despite the fact that many of us in Tanzania are used to the black ones. Grapes are one of the most beautiful fruits due to their ability to give strength to the body

  16 days ago ago
Basic Things You Should Know About Grapes, You Wish You Knew Earlier

FOOD

How To Make Broccoli Spinach Cheeka

4 Servings. 1 cup broccoli 1 cup spinach 1 cup gram flour (besan) 5 cloves garlic 2 green chilli 1 teaspoon cumin powder 1/4 teaspoon black pepper 1/4 teaspoon garam masala powder gm salt. Step 1 / 4 Make Broccoli-Spinach Paste. Cut the broccoli into florets.

  10 days ago ago
How To Make Broccoli Spinach Cheeka

SOCIETY

Two Thugs Caught On Camera Trying To Break Into A Shop In Thika

Photo snap from the CCTV footage. Cases of insecurity have now become a common problem to every hardworking citizen, this is due to the recent incidences that have occurred regarding robbery with violence. All fingers are being pointed to the police officers who are supposed to be vigilant in such matters.

  15 days ago ago
Two Thugs Caught On Camera Trying To Break Into A Shop In Thika

FOOD

Nutritional benefits of eating Aubergine egg plant fruit you should know

Eggplant Health Benefits: You may only be familiar with the glossy, purple, teardrop-shaped eggplant, but this versatile vegetable comes in a range of hues and shapes. If you look a bit deeper at your local farmers market, you can find oval, long and skinny, and melon-shaped eggplants with white, green, pink, orange, and even striped skin.

  12 days ago ago
Nutritional benefits of eating Aubergine egg plant fruit you should know

ENVIRONMENT

Top 10 Largest Snakes in the World

Snakes are fascinating animals, their striking colors, their curious way of moving and their voracious appetite can impress anyone. Since ancient times, these reptiles have been part of the culture of many societies, becoming one of the most famous animals studied by science. There are thousands of different snake species throughout the planet, each with its own characteristics.

  13 days ago ago
Top 10 Largest Snakes in the World

HEALTH

5 super foods to recover after the holidays

Foie gras, smoked salmon, champagne, frozen log… Holiday meals, often very rich in fat and sugar, take a toll on our body. To recover from these overeating, bet on detox foods that will become your best allies to regain your vitality. Lemon To purify your liver and do the housework, nothing like lemon juice.

  19 days ago ago
5 super foods to recover after the holidays

SPORTS

Must Win Soccer Slip To Place on This Friday and Make Money

PAEEK V OLYMPIACOS PAEEK will be looking to improve on their last outing here following a 2-0 First Division losing effort in their last game against Pafos. PAEEK haven’t made the most of their chances of late. Their sum of goals stands at just 2 against opponents during the course of their last 6 outings.

  1 year ago ago
Must Win Soccer Slip To Place on This Friday and Make Money