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githeri

Health Benefits Of Eating Githeri

Githeri is a mixture of beans and maize cooked all together.This kind of meal is loved by almost all the communities in the country.To some tribes,its their main food.Githeri is so sweet and nutritious such that you can eat it each and everyday especially when mixed with avocado, carrots and spinach.

  6 days ago
Health Benefits Of Eating Githeri

An Easy, Simple and Convenient Seven-day Meal Plan

Sometimes choosing what to eat for lunch can be stressful.This is because of lacking a meal plan.Meal plans help one in deciding what to eat.It also helps one avoid repeating some meals more than twice a week.

  14 days ago
An Easy, Simple and Convenient Seven-day Meal Plan

Let's Learn How To Cook Delicious Githeri

Githeri is one of the best traditional foods.It is often eaten at anytime be it lunch, morning or evening.There are different ways to cook githeri for example you can boil or fry.

  14 days ago
Let's Learn How To Cook Delicious Githeri

Meet The Talented female Artist Who Has Never Been In Class Of Photography

Catherine Chepkemoi,popularly known as Minicheps is the talented artists from Eldoret who has been trending on social media because of her wonderful skills.Her Photoshop photos has left many wowed and admired so much.

  1 months ago
Meet The Talented female Artist Who Has Never Been In Class Of Photography

Recipe for a Delicious Githeri

Githeri is a mixture of beans with maize.This is a much-loved delicacy for most Kenyans.One thing is that if added with carrots or Avocado the meal becomes a perfect and nutritious food that is required by our bodies.

  22 days ago
Recipe for a Delicious Githeri

'People Tell us That we Live Like Dogs Because They Think We Are Rich' Githeri Man's Wife Speaks Out

Martin alias Githeri man hit the headlines during the nation’s elections.He became famous over night after her was captured eating githeri in a nylon paper.On an earlier interview, he confirmed that he ended up buying githeri since he had only Sh.

  1 months ago
'People Tell us That we Live Like Dogs Because They Think We Are Rich' Githeri Man's Wife Speaks Out

Never Refuse To Eat Githeri Due To Gas Effect, Trick Finally Revealed

Githeri, also called is a Kenyan traditional meal of maize and legumes , mostly beans of any type mixed and boiled together. The maize and beans are mixed together in a sufuria or pot, water is then added and the mixture boiled until the food is cooked and ready to eat. Githeri is the staple food of the (Agikuyu, Meru , (Mbeere people and Embu people in the Central Province and Eastern Province of Kenya, but it is also popular in other parts of the country and other communities, such as the Kamba people of Eastern

  2 months ago
Never Refuse To Eat Githeri Due To Gas Effect, Trick Finally Revealed

Beans Variety To Plant This Season To Expect High Yield And Production In 2021

Farmers should be careful when choosing and selecting beans seed variety to plant this season.Farmers can now have high yield of beans production of up to nine 90kg bags of beans per acre.In a short and minimal period of two months.

  1 months ago
Beans Variety To Plant This Season To Expect High Yield And Production In 2021

When Jalang’o Speaks, You Listen! Here Is His Prophecy on Githeri Man That Has Come True

Radio presenter and digital media aficionado Felix Odiwuor better known as Jalang’o has come through for many people in their moments of need.The latest being former Tahidi High’s Omosh.Some are highlighted by the media and blogs- many remain behind the scene.

  2 months ago
When Jalang’o Speaks, You Listen! Here Is His Prophecy on Githeri Man That Has Come True

"Would U Stay and Eat Githeri With Your Former Rich Ugly Husband?" Vera Responds

Former retired socialite Vera Sidika has shown complete definition of transition from being a socialite to a different person.Being on lime light has quite huge number of expectations of what should be or act for public approval and acceptance.But this is not what Vera thinks.

  1 months ago

This Nakuru hotel sells Githeri at Ksh 1000

. A city hotel in Nakuru has gone into spotlight for selling Githeri at unimaginable inflated price. Simple mixture of maize and bean popularly know as Githeri is classified as a staple food. Its prices in food kiosks usually goes for between KES 30-50. In some middle end hotels, a plate of this meal goes between KES 100-150. People as who dares to sell a plate og Githeri at KES 1000? A restaurant in Nakuru known as Waterbucks Terrace dares to charge unthinkable KES 1000 for a single plate of Githeri. Now the

  2 months ago
This Nakuru hotel sells Githeri at Ksh 1000

'I will not be able to Eat Githeri for the next Few months' Rue Baby reveals the reason why

Rue is the second born Daughter of Akothee. Rue is an upcoming model who has been doing really great in the modelling industry. Rue recently won an award and was crowned to be 'The Face of Nivea.' Currently Rue is still Studying as a College student and she is yet to finish her studies. However Rue still does modelling as her part time activity. Rue today has revealed that for the longest time she had really wanted to do one thing in her life. Rue had always wanted to visit a dentist and make her teeth to be

  2 months ago
'I will not be able to Eat Githeri for the next Few months' Rue Baby reveals the reason why

See Sassy Photos of Wangeci Muriuki when off screen

Wangechi wa Muriuki who was abCitizen TV's morning show producer, was promoted to reading the news bulletin every Wednesday at 7pm 9pm. This was after her colleague Muthoni was Mukiri resigned from her post of a news anchor with Inooro Tv. She anchors alongside Michael Njenga, a veteran media personality who has served in both Citizen TV and Inooro Tv. The two analyses politics as well as discussing issues facing the leadership in the country. Wangechi, besides being a news anchor, she also hosts a show on

  2 months ago
See Sassy Photos of Wangeci Muriuki when off screen

Hilarious! See The Large Sum Of Money A Man Paid Only For A Plate Of Githeri In A Five Star Hotel

Hello readers ever been to a food kiosk? Well majority of kenyans tend to prefer them since they are much cheaper compared to hotels. A meal from as cheap as thirty or fifty shillings will make your stomach full and good. Since the pandemic began , many have found themselves in such waiting for meals which are prepared in handy by professional women who have mastered the art. Githeri which is made from a mixture of beans and maize seems the common food there. A man shockingly had to part with 1000kshs at a hotel

  2 months ago
Hilarious! See The Large Sum Of Money A Man Paid Only For A Plate Of Githeri In A Five Star Hotel

Famous Githeri Man Narrates How Companies Neglected him 3 Years After Using him

Three years ago, an averagely aged man trended on the screens after he appeared carrying Githeri in the voting line during the 2017 elections.Many Kenyans were inspired by the passion he had of electing leaders that he expected would have changed his life.

  1 months ago
Famous Githeri Man Narrates How Companies Neglected him 3 Years After Using him

Common Kikuyu Dishes You'll Probably Never Miss In Occassions

Too much is said about kikuyus and their love for money, their beautiful women and also their horrible food. What you did not know is that kikuyus serve the most nutritious dishes you could ever find. Here is a list of dishes you'll hardly not find in most of Kikuyu occasions. 1) Mukimo Githeri is cooked first. It is then mixed with pumkin leaves and potatoes and they are mashed together. It is sometimes made of maize and green peas which are mashed together with potatoes. This is a single dish but very nutritious,

  2 months ago
Common Kikuyu Dishes You'll Probably Never Miss In  Occassions

"Take Care Lest You Become The Next Githeri Man!" Omosh Warned After Posting This Photo Online

Former Tahidi High Actor Omosh today received stern warning from netizens after his post that elicited mixed reactions.A few weeks ago, Omosh was seen in a video crying for help from well wishers.

  1 months ago

Prepare Githeri sweeter than any other

Githeri, Is a corn and bean one pot meal which originated from the Kikuyu tribe of Kenya. It is also known as muthere or mutheri. It is traditionally prepared with dry beans and corn, however, to prepare this amazingly delicious recipe, I used canned beans and frozen corn for ease and convenience; so, it is perfect for those times when you need to whip something healthy up quickly. This meal is very popular in Kenya and there is a funny story about the “Githeri man”. During the last elections in Kenya, “Githeri

  2 months ago
Prepare Githeri sweeter than any other

"Hapo ni wapi," Netizens reacts after seeing Churchill Ndabuki eating Githeri in a Kiosk

Churchil also known as Dabuki is a Kenyan comedian who usually host the comedy television show Churchil show on NTV Kenya every Sunday and Wednesday. He is among the best comedians in Kenya ,apart from comedy Churchil he is also a radio presenter at classic 105. Churchil is among the richest comedians in Kenya. On his recent post today on Instagram have elicited different reactions among netizens, in that post Churchil is seen eating Githeri in a Kiosk. Many people have keep on talking because they always know

  2 months ago

Tasty Githeri Recipe that you can cook Today

Githeri is an authentic kenyan meal, simple (meaning you can prepare yours without going to class or masteting chef skills) to prepare and cook.Although it originated from Kikuyu its cooked throughout the country and served in most of kenyan hotels.A.

  1 months ago
Tasty Githeri Recipe that you can cook Today