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ECONOMY-FINANCE

2 Beautiful Places You Should Visit In Trans Nzoia County.

Trans Nzoia county is known for the agricultural sector. Farmers from this county do grow a variety of crops such as maize, beans, groundnuts, irish potatoes, sweet potatoes among many others. Through this, this county has been able to grow industrially. Here are two beautiful places you should visit in this county.

  21 minutes ago ago
2 Beautiful Places You Should Visit In Trans Nzoia County.

OTHERS

Reasons Why You Should Eat Watermelon Seeds

Many fruits have seeds that are just as beneficial and healthy as the fruit itself. One illustration of such a fruit is watermelon. The fruit watermelon is very nutritious and full of vitamins and minerals. According to health line, watermelon seeds are low in calories and high in nutrients like copper, zinc, potassium, magnesium, and iron. The advantages of ingesting watermelon seeds are listed below. 1. It boosts immunity and is very good for the heart: Magnesium, which is excellent for the heart and can lower

  2 days ago ago
Reasons Why You Should Eat Watermelon Seeds

ECONOMY-FINANCE

The 'Dry' County That Is More Productive Than All Other Counties In Growing This Crop

In Kenya, the Rift valley, Kisii highlands, and Western regions are well known to be the most suitable areas for crop production because of the favourable climatic conditions. On the other hand, most parts of Ukambani, and North Eastern regions don't have favourable climatic for the production of most crops.

  12 days ago ago
The 'Dry' County That Is More Productive Than All Other Counties In Growing This Crop

FASHION-BEAUTY

6 Powerful Anti-aging Fruits That Everyone Is Recommended To Eat

Kiwi Kiwi has great contributions towards the anti-aging properties. Although it is not only a delicious fruit but it is also responsible for making the skin firmer. It also delays the formation of wrinkles as well as fine lines on your face. Kiwis are high in Vitamin C and K which help the skin to reduce damage.

  4 days ago ago
6 Powerful Anti-aging Fruits That Everyone Is Recommended To Eat

FOOD

How to keep coffee bushes disease-free

Coffee is the world's most popular hot drink, and its fans often say things like, "I don't talk to anyone until I've had my first cup." Let's meet over coffee. Kenya's coffee is noted for its flavor and aroma.

  1 day ago ago
How to keep coffee bushes disease-free

HEALTH

7 Foods to Avoid

All foods can fit into a well-balanced diet, limiting these sources can reduce the likelihood of weight gain and optimize health. Reduce these foods for men and try their more healthful alternative: 1. Juice. Although juice may hold some nutritional value, most types are loaded with added sugars.

  8 days ago ago
7 Foods to Avoid

HEALTH

Health Benefits Of This Exotic Fruits That Cure Diabetes and Other Diseases

Also known as Kiwano, the thorn melon; as many Kenyans refer to it, is an exotic fruit that originates from the Central and South of Africa. You know a Kiwano is ready to eat when the skin becomes bright golden orange. Kiwano can be eaten both when unripe (green colour) and also when fully ripe.

  15 days ago ago
Health Benefits Of This Exotic Fruits That Cure Diabetes and Other Diseases

HEALTH

3 Fruits You Rarely Consumed in Kenya And There Health Benefits

They say an apple a day keeps the doctor away. But I say a fruit a day keeps the doctor away after all fruits protect the body from harmful metabolism. It's incredibly wonderful that there is way over 2,000 varieties of fruits in the world. It's funny that we can name only a few and even more funniest that we know very little about those few.

  4 days ago ago
3 Fruits You Rarely Consumed in Kenya And There Health Benefits

FOOD

How To Keep Coffee Bushes Disease-free

Coffee — the most loved hot drink in the world — is so popular it is common to hear its lovers make comments like “I do not talk to people in the morning until I have my first cup of coffee.” Or better still “Let’s have that meeting over coffee.”

  1 day ago ago
How To Keep Coffee Bushes Disease-free

ECONOMY-FINANCE

3 agricultural products that has contributed most to the growth of Kenyan economy.

1.coffee. Coffee farming in Kenya had been one of the most crop which has changed the life of many Kenyans. The price coffee has been appreciating every year, although it depends with the scheme since the price of coffee is not equal to all counties producing the coffee berries.

  6 days ago ago
3 agricultural products that has contributed most to the growth of Kenyan economy.

PARENTING

Moms And Dads: Here Are Amazing Baby Weaning Foods

Weaning your child off of breast milk should start as soon as they are between the ages of four and six months. Since their digestive systems are often not yet capable of handling solid meals, infants should only ingest breast milk up to that moment. For around six months following delivery, preterm babies should be nursed.

  6 days ago ago
Moms And Dads: Here Are Amazing Baby Weaning Foods

HEALTH

Dear Ladies, Eat These Foods If You Want To Lose The Stubborn Belly Fat Faster

Belly fat is one of the most difficult fats to lose. As a lady if you want to have that nice looking flat belly then you need to sacrifice a lot. Here are some of the foods that you need to eat regularly to make your journey easier.

  16 days ago ago
Dear Ladies, Eat These Foods If You Want To Lose The Stubborn Belly Fat Faster

HEALTH

12 Superfoods That Fight Disease

Fruits and vegetables are great for your healthand even better for your waistline. But some fresh foods are more powerful than others. Superfoods have more than their fair share of vitamins, minerals, and disease fighting nutrients. Pack your meals with a nutritional punch by adding these wholesome choices to your diet.

  17 days ago ago
12 Superfoods That Fight Disease

LIFESTYLE

Why No Matter How Many Times People Throw Stones At You, Never Lose Hope In Life

Those days when we were kids I can recall we used to climb trees. and we were specific about the kind of trees to climb. These trees mostly had fruits. For some of these trees at one point, we used to throw stones so that the fruits can fall to the ground.

  5 days ago ago
Why No Matter How Many Times People Throw Stones At You, Never Lose Hope In Life

HEALTH

12 Healthy Food To Eat During And After Cancer Treatment

Food is extremely important when being treated for or recovering from cancer. Cancer therapies such as chemotherapy and radiation can have a variety of adverse effects that can be exacerbated or alleviated by what you eat and drink. Including fruits in your diet can provide your body with the vitamins, minerals, and antioxidants it needs while undergoing cancer treatment.

  16 days ago ago
12 Healthy Food To Eat During And After Cancer Treatment

OTHERS

Reasons to Include Tree Tomato Fruits Into Your Diet

The tree tomato fruit is a little fruit with an oval or egg form that is juicy, sweet, and acidic. In South America, it is referred to as the tamarillo. Tree tomatoes are low in calories and particularly abundant in vitamins and iron. The fruits that are tree tomatoes provide a number of health advantages. These are:- Good For The Skin: The vitamin A, C, and E content of tree-tomato fruits ensure that the skin is healthy and attractive. Tree tomatoes contain anthocyanin, phenols, and flavonoids that shield the

  18 days ago ago
Reasons to Include Tree Tomato Fruits Into Your Diet

HEALTH

OPINION: Important Tips That Can Help You Whiten Teeth Naturally

Bright and shiny teeth are considered as one of the major confidence boosters. However, due to the human nature of consumption through the mouth, the teeth can discolour with time from white to yellow or even brown in adverse stages. In this article, we are going to share some tips that you should apply to whiten your teeth naturally.

  6 days ago ago
OPINION: Important Tips That Can Help You Whiten Teeth Naturally

PARENTING

The best fruits to eat during breastfeeding

Breast milk is every nutritious and the best source of energy and nutrients in the first six months of babies lives and until later before they reach the toddler stage. Breastfeeding is also beneficial to new mom's too. If you are a breastfeeding mom, you need to include healthy foods in your diet.

  17 days ago ago
The best fruits to eat during breastfeeding

HEALTH

The seeds of these fruits are highly poisonous when ingested in large quantities.

Fruits are an important part of nutrition and ensure a healthy and well functioning body. However, some seeds of some fruits are very poisonous when ingested, especially in large quantities and can even have fatal outcomes. Apple seeds. When a person eats Apples in plenty, a compound, w within the seeds known as cyanide is released which is toxic.

  18 days ago ago
The seeds of these fruits are highly poisonous when ingested in large quantities.

FOOD

World's Healthiest Foods

It is easy to wonder what type of foods are healthy. We got a vast number of foods that are tasty and healthy. Filing your plate with fruits, vitamins, proteins, and other whole food, is the best way to have a healthy meal that is colorful, versatile, and best for your health.

  3 months ago ago
World's Healthiest Foods