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FOOD

Foods To Eat And Avoid During Menstrual Periods

Here are some of the foods to avoid and consume during menstrual periods.Foods To Eat.Leafy vegetables.Leafy vegetables like spinach, kale, collard greens, will help your body in supplying irons.Bananas.

  8 months ago ago
Foods To Eat And Avoid During Menstrual Periods

FOOD

Stressed? These are the Foods to Eat

Stress is a temporary disorder that varies from person to person. However if not treated it can result in blood pressure depression or even death at times. But there is good news for those of us who prefer to treat everything at home because the following foodstuffs will help in managing vagaries of stress.

  2 months ago ago
Stressed? These are the Foods to Eat