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SOCIETY

See Food that affects your fertility and those that will boost

Life is beautiful and Interesting when someone knows he/she can procreate. Infertility has been a condition troubling many individuals giving them sleepless nights without ends meeting. Scientists have found out that poor diet and unhealthy lifestyle might be among reasons associated with infertility. Below are types of food that make you infertile. (1).Food with increased sugar levels ; such food are considered to increase the risk of infertility . They include :white rice.pumpkins , french fries and mashed

  1 year ago ago
See Food that affects your fertility and those that will boost

HEALTH

These Rich Fibre Foods Are Beneficial For You If You Have Diabetes

Lentils Lentils are greatly rich in fiber;which assists in keeping your blood sugar stable. Cooked lentils provide nearly 15 g of fiber specifically soluble fiber.They also provide proteins. Beans Red kidney beans, black beans and white beans are greatly rich in fiber.Other than fibre,they are also rich in resistant starch.What this means is that they do not easily and quickly get into the bloodstream and affect the blood sugar.

  5 months ago ago
These Rich Fibre Foods Are Beneficial For You If You Have Diabetes

HEALTH

Health benefits of eating sugar apple fruit

Sugar apple is a fruit that is known by many names. Some call it sugar pineapple, cherimoya or sweetsop. It is cone-shaped fruit with scaly, greenish skin and a soft, juicy pulp. Sugar apple belongs to the Annonaceae family which is native to South America.

  7 months ago ago
Health benefits of eating sugar apple fruit

HEALTH

Important Reasons Why you should Add Fiber to your Diet

Facts About Fibre If you've been looking for a way towards a high-octane diet, you'll find fibre to be exactly what you need.Even though research has shown fibre to be powerful, many people aren't taking this nutrient seriously.

  1 year ago ago
Important Reasons Why you should Add Fiber to your Diet

DIGITAL-TECHNOLOGY

Safaricom Hikes Call And Data Charges.

Safaricom Company has reviewed its Call,Data and Short Message Services(SMS) costs effective 1st July 2021,others affected include the costs of Fibre to Home and Fibre to Business,all Personal and Corporate Postpaid,Roaming and International calling and SMS rates amongst others.

  11 months ago ago
Safaricom Hikes Call And Data Charges.

FOOD

Natural Ways of Reducing Tummy

Natural ways of reducing tummy. Everybody with a large belly wishes to reduce it. This is because fats in the belly can lead to diseases such as heart attack among others. The following are natural ways of reducing belly fats: You should take in few carbohydrates. As people take in less carbohydrates, appetite level decreases thus weight loss reduces. Low intakes of carbohydrate leads to loss of weight 2-3 times more weight loss. Avoid sugary foods. This is because sugary foods will lead to lead to weight gain

  1 year ago ago
Natural Ways of Reducing Tummy

PARENTING

Nutritious fruits Ladies should eat during pregnancy

Pregnant mothers always crave for sugary foods but this expectant mothers should not be served with cakes or candy. The best food for pregnant mothers are fruits. Fruits offers the best sweetness they crave for. Oranges Oranges are the best fruits for pregnant mothers as they prevent hydration. Taking oranges mantain the rate of amniotic fluid. Moreover, oranges provide folic acid to pregnant mums. Folic acid helps to prevent brain and spinal cord defects. Note :Always avoid unripe pawpaw when pregnant. Mangoes

  1 year ago ago
Nutritious fruits Ladies should eat during pregnancy

HEALTH

Here Are The Components Of Healthy Diet Recommended For Good Health

Good health is all that everyone longs for in life so as to be able to live as longest as possible. We normally kill ourselves with the kinds of food we eat at times . As per health guidelines, here are the main components of a good diet that everyone should practice in order to remain healthy always and to enjoy good life.

  1 year ago ago
Here Are The Components Of Healthy Diet Recommended For Good Health

PARENTING

Six Top Recommended Quality Food for Lactating Mothers

Lactating mothers are not only the one responsible to gather nutritive food for their health, but also family members should assist to get the required one for the health of the baby.They are required to feed on food rich in all source of nutrients required to increase breast- milk production for the baby to grow healthier.

  1 year ago ago
Six Top Recommended Quality Food for Lactating Mothers

HEALTH

9 Types of foods that are healthy for your uterus.

Uterus is a vital organ in a woman’s body. It forms the basis of female reproductive system. Thus, it plays vital role in the foundation of life. So, it becomes all the more crucial to keep your uterus healthy. Read on to know what foods for healthy uterus you need to include in your diet, especially if you are trying to concieve.

  9 months ago ago
9 Types of foods that are healthy for your uterus.