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HEALTH

How Belly Fat is Slowly Killing You

Photo: Courtesy Besides being unsightly, belly fat can be dangerous to your health in several ways. According to the World Health Organization (WHO), a third of people in the world are having too much belly fat. The visceral fat has many dangers on a person’s health and can lead to death in the long run.

  2 days ago ago
How Belly Fat is Slowly Killing You

POLITICS

'Don't Think Of Being a President' Mutula Kilonzo Juniour Warns CS Matiangi (VIDEO)

Makueni Senator Honourable Mutula Kilonzo Juniour has sent a very powerful message to the Interior CS Dr. Fred Okeng'o Matiangi over his dream of Succeeding President Kenyatta ahead of 2022. Matiangi has emerged as one of the most powerful CS in the Government of His Excellency President Uhuru Muigai Kenyatta.

  24 days ago ago
'Don't Think Of Being a President' Mutula Kilonzo Juniour Warns CS Matiangi (VIDEO)

ENTERTAINMENT

Beautiful photos Of Brown Mauzo's Alleged First Wife

Frederick Mauzo popularly known Brown Mauzo is a Kenyan musician who resides at the coastal region. Today his alleged first wife known as Fatmaidha has taken to their daughters Instagram account to remind him that she is still his wife and the father to their daughter Lareesa Mauzo. The two have never appeared together in public and very few people know about her.

  2 months ago ago
Beautiful photos Of Brown Mauzo's Alleged First Wife

PARENTING

What Happens If You Eat Avocados During Pregnancy

The advantages of eating avocado during pregnancy are: 1 - Avocados are brimming with solid fat. Fat is vital during pregnancy; additional calories are vital for the development of the baby, and sound fats are a decent method of acquiring those calories. Solid fats - for this situation, monounsaturated fats - will assist you with increasing your fat admission without all the 'awful stuff' that accompanies it.

  22 days ago ago
What Happens If You Eat Avocados During Pregnancy

HEALTH

Foods That Are Bad For Your Heart And Can Increases The Risk of Heart Attack

Heart diseases cause thousands of deaths all around the world each year. Knowing what what type of foods to avoid can be a key in preventing your heart from diseases. Here are some of the foods that are not good for your heart; Sugar, Salt and Fat

  1 month ago ago
Foods That Are Bad For Your Heart And Can Increases The Risk of Heart Attack

HEALTH

What You May Not Know About Green Apples.

Health Benefits of Green Apples Green Apples are as healthy as the red ones.However they are slightly sour than the red apples and they also come with different varieties which can also have slightly different tastes.

  7 months ago ago
What You May Not Know About Green Apples.

FOOD

Reasons Why Goat Milk is Better than Cow Milk.

Reasons Why Goat Milk is Better than Cow Milk. When thinking about what to put on cereal, making cheese, yogurt, kefir, ice cream, and the many other types of dairy products, cow milk come into people's mind. There are good reasons as to why you should consider goat milk.

  1 month ago ago
Reasons Why Goat Milk is Better than Cow Milk.

PARENTING

Why Avocados Help Increase Fertility

Avocados are a great way to boost your fertility. Avocados may help increase fertility and your chances of a healthier pregnancy! The following are the reasons avocados may help you get pregnant; Firstly it is rich in Nutrients Avocados are nutrient dense with folate (folic acid) which is key for preconception health.

  4 months ago ago
Why Avocados Help Increase Fertility

HEALTH

4 Foods That Cause Prostate Cancer Every Man Should Know

Prostate cancer cases have increased across the world. Research shows that it affects older men especially at the age of 65 years. Research shows that experts in medical field agree that diet contributes to it's risk. In this article I will outline some types of food you should avoid to keep the prostate healthy.

  1 month ago ago
4 Foods That Cause Prostate Cancer Every Man Should Know

FASHION-BEAUTY

Some of the Facts Everyone Should Know About Green Apples

Health Benefits of Green Apples Green Apples are as healthy as the red ones.However they are slightly sour than the red apples and they also come with different varieties which can also have slightly different tastes. Green apples offer a lot of healthy and beauty benefits.Some of the amazing benefits of green apples include the following:

  1 month ago ago
Some of the Facts Everyone Should Know About Green Apples

POLITICS

"Am Not Fat Neither Am I Old, Mind Your Language," Says Kesses Mp (video)

Mishra Swarup Ranjan the Kesses member of Parliament was among the leaders from different political divide that attended a burial in Uasin Gishu county. In attendance was also the deputy president whom was praised by leaders that took to the podium. The Kesses Mp who have not been in good terms with some leaders from the county quickly refuted what one of the leader had said that he was fat and old. Mishra made people laugh when he said he was a very young energetic person despite his age. The humorous legislator

  9 months ago ago

HEALTH

Why you should stop eating Too much chips.

Chips may gradually be killing you. In Kenya, fries are presumably the most generally devoured food. This is to a great extent because of the way it is less expensive and promptly accessible just makes it the better fast food choice for most people. Be that as it may, how might it be gradually killing individuals?

  2 months ago ago
Why you should stop eating Too much chips.

HEALTH

Look at What Just One Mandazi can do to Your Body Weight

Choices you make in your everyday life might be secretly causing you to gain weight. Mandazi, is a form of fried bread that originated on the Swahili Coast. In Kenya it's a very common snack that almost every homestead uses for breakfast. Others goes to an extent of packing if for their school going kids. Even on construction sites you always witness casual labourers and engineers enjoying this snack especially with either porridge or coffee. Ever wondered what effect does it have taking mandazi's everyday?

  9 months ago ago
Look at What Just One Mandazi can do to Your Body Weight

SOCIETY

Very Tough. High Taxes Are Here, Fuel, Bread, Cooking Fat, Airtime. We Must Do This~ Kisiang'ani

Political Analyst Edward Waswa Kisiang'ani has exclaimed the high taxes that had been imposed on Kenyans and cited that this is a Very Tough times for taxpayers. Kisiang'ani outlined various areas where tax has been raised including taxes on Bread, Fuel, Cooking Fat and the latest one being for Airtime and Internet Bundles.

  3 months ago ago
Very Tough. High Taxes Are Here, Fuel, Bread, Cooking Fat, Airtime. We Must Do This~ Kisiang'ani

FOOD

6 Guidance On How To Choose Perfect Meat

I have gathered major recommendations from professional chefs to help you choose the tastiest meat for your next meal. Dense and solid Professional chefs claims that cold meat should not be soft ensure that you feel the piece of meat you are planning to buy. Fat is firm when cold, therefore the food that has been stored properly should be hard.The rule also works with packaged meat.

  3 months ago ago
6 Guidance On How To Choose Perfect Meat

FOOD

Breakfast smoothies for weight loss

Starting my day with a green smoothie is a no-brainer.Yet, not all green smoothies offer the same types of nutrients + protein + natural sugar.So I’ve created the perfect breakfast smoothie formula, as well as am sharing my favourite healthy breakfast smoothies for weight loss.

  5 months ago ago
Breakfast smoothies for weight loss

HEALTH

3 Ways You Can Propagate Pineapples and Make Good Amount of Money

There is this nutritional all-star fruit called pineapple.Its demand has kept outweighing it's supply in most Kenyan markets.Get encouraged from today to propagate pineapples and make good money out of the crop.Other than the outstanding taste, pineapples can broaden your wallet and flourish your account.

  6 months ago ago
3 Ways You Can Propagate Pineapples and Make Good Amount of Money

HEALTH

See The Health Benefits Of Chocolate For The Body

Chocolates are produced using tropical Theobroma cacao tree seed otherwise called cocoa which is then handled into chocolate. Chocolate is exceptionally famous for its wellbeing helpful supplements that are available in it.  Chocolate has since become a well known food item that millions appreciate each day, on account of its interesting, rich, and sweet taste.  Chocolate is loaded up with a ton of supplements, nutrients, and minerals, for example, Energy, Sugars, Protein, Carbohydrate, Fat, Calcium, Phosphorus,

  9 months ago ago
See The Health Benefits Of Chocolate For The Body

HEALTH

Reasons You Should Stop Eating Late At Night.

Eating late at night is bad for you. It has been medically proven to be the cause of different heat including high blood pressure, obesity, increased blood sugar level and acid reflux. Here are the reasons why you should not eat late at night; 1. Less or no sleep. Just like sleeping cycles your body has times for when you should eat in order to enable proper digestion and ease of sleep. When you eat just before going to bed late at night, you disrupt your digestive process because you cannot burn the excess

  9 months ago ago
Reasons You Should Stop Eating Late At Night.

HEALTH

Losing Weight – The Facts

We as a whole need to shed a couple of pounds and look extraordinary, particularly through those late spring months yet the normal individual doesn't prevail with regards to keeping those pounds off, in the event that they lose the load by any means. The purpose behind this is that numerous individuals follow the most recent "big name" slims down which are useful for fast weight reduction however are bad for your wellbeing or for keeping the load off. It is experimentally demonstrated that on the off chance

  8 months ago ago
Losing Weight – The Facts