The food you eat affects your body. When the temperature drops and cold weather sets in, fuel your body with food that can help raise your body temperature and make you feel warm. Here are some nutritious foods that can help keep you warm in cold weather.
Bananas are delightful, yet exceptionally nutritious as well. They make for a solid bite, alongside being an astonishing expansion to your oat bowl, smoothie, yogurt, cake, bread, biscuit or sweets. The adaptable organic product can fill you with vitality, encourages you thin down, diminish swelling, ensure your heart, forestall the improvement of kidney stones and calms acid reflux. In spite of the fact that bananas are solid, it is said that eating, as well, a considerable lot of them may cause a portion
Bananas are one of the world's most appealing fruit. Wide variety of health benefits are associated with the curvy yellow fruit. Bananas are high in potassium and pectin, a form of fiber. They can also be a good way to get magnesium and vitamins C and B6. Bananas are known to reduce swelling, protect against developing type 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain. Bananas are high