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HEALTH

Not only vaccines, Here are food you can eat regularly to boost your immunity against covid19

Medical experts have said that people don't have to only depend on covid19 vaccines to prevent them from getting infection since having a strong and healthy body is the solution to preventing you from all infectious diseases. The following food are body building and well as protective food that you can eat and boost your body immunity against diseases;-

  6 days ago
Not only vaccines, Here are food you can eat regularly to boost your immunity against covid19

OTHERS

Remove Bad Breath After Drinking Alcohol Using This Tricks

Parties are the perfect place for fun and are usually accompanied by the intake of alcohol. However, after a party it can happen that the next day your breath has a noticeable aroma of alcohol. The most dangerous thing is that you may notice it as you may not, and if it is a weekday and you have to work this can be even more embarrassing.

  7 days ago
Remove Bad Breath After Drinking Alcohol Using This Tricks

HEALTH

Visit Your Doctor When You Start To See These Symptoms. You May Be At Risk Of Getting Cancer

Many of us have put off yearly screenings and check- ups, where cancers are frequently found, in order to keep us safe from coronavirus. That' s very understandable. However, early detection is one of the most effective weapons in the fight against the disease.

  6 days ago
Visit Your Doctor When You Start To See These Symptoms. You May Be At Risk Of Getting Cancer

HEALTH

Things you should never do in the morning.

Do not drink coffee. Our bodies naturally produce a hormone called cortisol, which makes us feel more awake. But the caffeine in coffee usually interferes with our body's cortisol production, and overtime this can lead to us becoming more dependant on caffeine and produce less cortisol naturally.

  1 days ago
Things you should never do in the morning.

HEALTH

Simple Ways To Lose Belly Fat And Drinks And Food That Will Aid In Losing It

Simple Ways to Lose Belly Fat, Based on Science Avoid sugar and sugar-sweetened drinks. Foods with added sugars are bad for your health. Eat more protein. Protein may be the most important macronutrient for weight loss. Eat fewer carbohydrates. Eat fiber-rich foods. Exercise regularly.

  7 days ago
Simple Ways To Lose Belly Fat And Drinks And Food That Will Aid In Losing It

FASHION-BEAUTY

Here Are 5 Ways To Get Rid Of Discolored Teeth And Get A Good Smile

We all know that going to a dentist is very expensive and what if you want your teeth to whiten? This article will guide you through that. Teeth discoloration is caused by habits like drinking coffee, soda, wine, drinking salty water and also eating foods with high color concentration.

  2 days ago
Here Are 5 Ways To Get Rid Of Discolored Teeth And Get A Good Smile

LIFESTYLE

3 Things That Every Man Shouldn't Lack In His Living Room

Every man should make sure that his living room is well presentable. There are furnitures that a man will have in his living room while a lady won't have. And there are some things that a gentleman shouldn't miss in his living room for him to be comfortable.

  7 days ago
3 Things That Every Man Shouldn't Lack In His Living Room

CAREER-JOBS

Over 900 Workers Risk Job Loss as James Finlay Firm Exits Flower Business

Over 900 workers are set to be rendered jobless in the next semi annum as James Finlay Company announces closure to its flower business. A week ago, the form announced having already sold out its Lemotit flower farm in Kipkelion East to Black Tulip company which also deals with flowers.

  8 days ago
Over 900 Workers Risk Job Loss as James Finlay Firm Exits Flower Business

HEALTH

Ways You Are Drinking Water Wrongly

Using Bottles With BPA BPA is short for the chemical bisphenol. It is used to make lots of products including water bottles. BPA can get into your food and drinks can lead to birth defects also chemicals might also play role in health conditions such as; high blood pressure, hormonal imbalance, type 2 diabetes, and cardiovascular .diseases.

  19 days ago
Ways You Are Drinking Water Wrongly

SEX-RELATIONSHIP

Best ways to start a conversation with a woman

Here are some examples of conversation starters with easy to understand intentions. Ask them for advice. “Where is a good place to eat around here?” “Is it worth signing up at this gym? What wouldd you like about it?” This is a great way to determine if you share a mutual interest.

  12 days ago
Best ways to start a conversation with a woman

HEALTH

Causes And Effects Heart Burn And How To Get Rid Of It

Causes of heartburn and acid reflux certain food and drink – such as coffee, tomatoes, alcohol, chocolate, and fatty or spicy foods. being overweight. smoking. pregnancy. stress and anxiety. some medicines, such as anti-inflammatory painkillers (like ibuprofen) What are the main causes of heartburn?

  6 days ago
Causes And Effects Heart Burn And How To Get Rid Of It

FASHION-BEAUTY

7 Women’s Secrets For Beautiful And Smooth Skin

Water Clean water is the most common and the best drink for a fit body. Nutritionists recommend drinking 1.5 to 2 L, without mentioning tea, coffee, and other drinks. Healthy eating There is a common myth that says if you lose weight, cellulite will disappear.

  15 days ago
7 Women’s Secrets For Beautiful And Smooth Skin

FOOD

The Rock Over The Moon As His Own Energy Drink Receives a Major Boost

Dwayne Johnson over the moon as he celebrates a major boost in sales of his own energy drink making it the number one new energy drink. ZOE Energy drink was launched in March 2021 and therefore has been in the market for less than a period of one year.

  9 days ago
The Rock Over The Moon As His Own Energy Drink Receives a Major Boost

FOOD

How to make a Delicious Mkate wa Mayai (Toast or Bread Coated with Eggs)

Mkate was mayai is a popular Swahili breakfast dish meaning (Toast or Bread Coated with Eggs). It's delicious, tasty, and quick to prepare. Swahili cuisine is enjoyed by numerous Kenyans and is obliviously prevalent in Kenya. With coffee or any other pairing, try our fresh Mkate wa mayai with slices of bananas.

  12 days ago
How to make a Delicious Mkate wa Mayai (Toast or Bread Coated with Eggs)

HEALTH

How Regularly Should You Take a Blood Pressure Test?

High blood pressure, popularly known as to as hypertension, is detrimental to one's health. It often puts a strain on an individual's blood vessels, heart, brain, eyes, and kidneys. Consistently recording high blood pressure heightens an individual's risk for illnesses such as heart disease, strokes, heart failure, heart attacks, kidney disease, vascular dementia, and peripheral arterial disease.

  17 days ago
How Regularly Should You Take a Blood Pressure Test?

FOOD

Heard of celery juice?here are its stunning benefits

Celery is a marshland plant in the family Apiaceae that has been cultivated as a vegetable since antiquity. Celery has a long fibrous stalk tapering into leaves. Depending on location and cultivar, either its stalks, leaves or hypocotyl are eaten and used in cooking. Celery is a storehouse of medicinal properties, Celery not only enhances the taste of food, but it also helps in keeping away the diseases related to the stomach.

  8 days ago
Heard of celery juice?here are its stunning benefits

LIFESTYLE

6 Simple Things You Should Avoid When You Are Stressed Out

1. Don't exceed expectations. When we are so busy, even when our schedule is filled with interesting things, we can feel more stressed, simply because of the lack of time to rest. If the schedule is cluttered with stressful or unnecessary activities, it will become more tiring.

  15 days ago
6 Simple Things You Should Avoid When You Are Stressed Out

HEALTH

6 Best natural ways to lose weight without exercises

Loosing weight fast is possible with certain disciple to follow. Here are some of the below tips, which i myself found very effective in my weight loss journey. 1.Drinking water before meals Drinkingwater is a vital step towards fast and safe weight loss. Studies showed that drinking 1/2 liter of water approximately 30 minutes before meals prevent overeating and help dieters to lose 44% more weight.

  2 months ago
6 Best natural ways to lose weight without exercises

HEALTH

Drink this tea to lose weight, improve digestion and more.

Have you ever heard of the benefits of ginger, mint and lemon. Did you know that these 3 ingredients make an excellent tea for your health. Tea is one of the most consumed beverages(losing only to water and coffee), and this is because of its comforting flavour and medicinal properties both results of its ingredients.

  15 days ago
Drink this tea to lose weight, improve digestion and more.

LIFESTYLE

Ways to get rid of a bad breath

Halitosis, populary known as severe bad breath affects a lot of people. The truth is that there is no particular cure because there are too many causes of bad breath. Some of the common causes of bad breath include poor oral hygiene, eating flavorful foods and drinks, coffee, alcohol, high sugar diets and smoking among many other causes.

  17 days ago
Ways to get rid of a bad breath