You probably know an older person who is mentally sharper than anyone, despite being in the 80's or 90's. However, you may know a much younger person in who is tired of remembering what happened in.Sometimes isn't a gene, our lifestyle makes that difference, but there are some things you can do with that give you a better chance of keeping your mind age.
Staying healthy when you are pregnant is one of the best things you can do for yourself and your baby.Exercise will help you regulate weight gain, prepare you for bearing more weight and get you in shape for child birth. A pregnant woman should not smoke. Babies born by women who smoke during pregnancy are mostly liked to to at a greater risk of landing into disabilities,have a lower birth weight,have a low immune system which is prone to diseases and some may end up being slow learners.
(Photo| Courtsey) Curvy Women or women with bigger butts are not only known for being beautiful and intelligent, but they also gives birth to intelligent children. Fat on your hips, thighs and buttocks will make the children more intelligent. The special fat in curvy women is important in developing newborns' babies brain. The fat is drawn into breast and babies will acquire through breastfeeding. Woman's body is made up of more fats than muscles, while a man's body is made up of more muscles than fats. These
1.Oily Fish .Fish wealthy in omega-3 unsaturated fats, for example, DHA and EPA are fundamental food sources for sound cerebrum development and capability. Around 60% of the cerebrum is fat, so your body involves omega-3 unsaturated fats to aid neurological turn of events, and shield the mind from cognitive decline and declining memory capability.
Eggs are considered to be one the most nutritious foods in the world. One whole egg contains a multitude of nutrients that are important for vital body health. Eggs in any form whether poached, scrambled, boiled or as an omelette have all the important nutritional value which are essential for keeping the body healthy ad well functioning. Eggs have a number of health benefits. These are:- Eggs are rich in omega-3 fatty acids. Eggs have Docosahexaenoic acid (DHA) which is an element that is present in eggs that
Fish: Fish high in omega3 fatty acids are good for the brain, skin, and overall health. Fish oils are known from the dawn of the century to be healthy and good for the heart. If you do not like eating fish then taking a pure fish oil supplement will help to provide you with all the nutrients your brain and body need.
Before your little bundle of joy arrives, you’re liable for helping them grow during a nurturing, healthy environment. This list of pregnancy do’s and don’ts can shed some light on what you ought to worry about — and what you actually shouldn’t fret over. 1. Do take a multivitamin Eating a diet that’s rich in vitamins and minerals is that the best thanks to provide your body with all of the healthy nutrients it must support a growing baby. A healthy diet alone, however, might not be enough for pregnancy.
science have come up with three benefits of marrying ladies who are curvaceous. 1.Their children are more intelligent than the rest. Well developed child brain is imparative in cognitive skills adoption. According to professor Will Lassek of Pittsburgh University in Pennsylvania, Fats on the hips, thighs, and buttocks of such people is a major contributor. They are enriched in DHA – docosahexaenoic acid – which is a particularly important component in the human brain. 2. These women are naturally intelligent.
Fish It's been dubbed "brain food" because the fatty acids DHA and EPA found in it can assist your brain and neurological system function properly. Eating fish once or twice a week may help reduce your risk of dementia. Omega-3 fats, which can be found in fatty fish such as salmon and trout, can help to decrease "bad" cholesterol and triglycerides.
Bringing a new life to this world is the most proud thing that can happen to a mother. While also trusting God for a safe journey in carrying your pregnancy it's important to takeoff your health. Omega-3 are believed to come in hardy. Omega-3 Omega-3 fatty acids ,as you may have heard of it or known about it today are essentials to maintain a good health. They are in 3 types EPA , DHA and ALA. They are found abundantly in fish oil,sea foods and fortified sees such as soyabeans. The chia foods also contain a
In our daily lives, we may find ourselves forgetting even the simplest things that we should remember easily. In most cases, it is because you have alot going on in your daily lives.These are easily found foods you can eat to boost your memory; 1.Tumeric. Tumeric is type of spice.It is also used in various type of treatment for dementia and traumatic brain Injury.The curcumin in Tumeric is known to improve brain functioning. 2.Brocolli. Brocolli it is a type of vegetable that contain Vitamin K that helps to
Skin aging is characterized mainly by wrinkling,loss of elasticity,laxity and a rough ￼ textured appearance. This are the top nine foods that will help alot in preventing premature skin aging ; 1.Blueberries - they contain antioxidant and anti-inflammatory properties. 2.Olive oil - it contains healthy fats and polyphenols. 3.Fatty fish - it is rich in omega 3 and DHA. 4.Avocado - it is rich in healthy fats and vitamins which are important to the skin. 5.Cocoa - it contains flavanols and flavanoids. 6.Nuts
There are three types of omega-3 fatty acids: ALA, EPA and DHA.These omega-3 fatty acids are vital for our optimal health.And you can get them from whole foods such as fatty fish, which is the best way to ensure robust omega-3 intake.
Nile perch also known as mbuta, scientific name lates niloticus .Is found only in fresh water lakes e.g lake victoria.It was introduced in the 1950s with the main to improve fish production,sport fishing and also grow the economic activity around the area. It has the highest content of omega-3 fatty acids in all fish species, estimated at 110mg/100g.The fats belong to a group of fats called 'essential' because they are good for our health.This is because we cannot make them in our bodies.They are different from
Curvy women are not only intelligent and attractive, but they also give birth to intelligent children.Women with large hips and small waists are considered curvy and they are found to be more intelligent than those with linear bodies. (Photo|Courtsey) Researchers says that it is possible for curvy women to give birth to intelligent children because of the higher levels of "good" fatty acids, specifically Omega-3 called DHA (docosahexaenoic acid) found in their hips,thigh and buttocks which Is good in baby's
Photo/courtesy American queen of hiphop rap Nicki Minaj announced recently she's expectant and this has caught the worlds attention. The rapper who's age keep many worrying when she will decide to have kids has confirmed officially she's ready to be a loving mother. Nicki will be expecting intelligent kid with high information quotient according to scientists from Pittsburgh University research in USA. The research revealed that women with big hips have a chemical called DHA decosahexaenoic which has omega 3
Dyslexia is the difficulty to read, poor working memory and a faulty sense of direction that mainly occurs in children, dyslexia do not run in the family line. Dyslexia may occur at any level of intellectual ability. Children suffering from dyslexia can benefit enormously from the right type of nutrition by obtaining the right nutrients, the most aspects to consider is an essential fatty acids deficiency. In most cases the sign and symptoms of an essential fatty acid deficiency includes 1. Rough, dry patche
Well-being benefits both your emotional and physical health.But, in order to keep your grey matter happy and safe, what foods are especially important? 1.Oily Fish Since essential fatty acids (EFAs) are not produced by the body, they must be ingested via food.
Nootropics are the natural supplements or drugs that have a beneficial effect on brain function in healthy people through memory boost, motivation, creativity, alertness and general cognitive function and may also reduce age related declines in brain function.Here are some nootropic supplements to boost your brain function.
1. Fish oil There is enough evidence that show that omega 3 fatty acids are necessart for a healthy brain and heart and play a role in reduction inflammation throughout the body. Fish oil is has omega 3 fatty acids which include docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). 2. Probiotics Probiotics are 'good' bacteria that lining our digestive tracts and they support the body's ability in absorbing nutrients and fighting infection. Taking probiotic daily can be a very simple way to helping keep