If You Drink A Cup Of Milk With A Banana Every Night, This Is What Will Happen
Drinking a cup of milk with a banana every night can have several potential benefits for your health. Let's explore some of the positive effects this habit can have on your body. Nutrient-rich combination: Milk is a good source of calcium, vitamin D, and protein, while bananas are packed with potassium, vitamin C, and dietary fiber.
Kenyan Actress Jacky Matubia's Journey Prepping For Her Daughter's First Trip
Award winning Kenyan Actress and a digital content creator Jackie Matubia flaunted videos of her preparing for her daughter’s first trip without her parents. Her daughter is named Zari. She said that yesterday was supposed to be her day off but she ended out going out because she had some errands to run.
Menopause: Foods Women Should Eat Often To Maintain Strong Bones
A woman's bone density and overall health decrease after menopause, making her more susceptible to illnesses like osteoporosis and arthritis. Women who have gone through menopause are more likely to suffer from bone-related health problems, so they need to be very mindful of what they put into their bodies.
Why You Should Eat Fish Head At Least Twice A Week
Most people love to eat fish because it is one of the delicious food that is a source of omega-3 fatty, acids and vitamins such as D and B2 (riboflavin). It is also rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
The Unbelievable Health Benefits Of These 7 Types Of Foods In Your Body
A balanced diet is crucial for maintaining good health, and certain types of foods offer remarkable benefits when incorporated into our daily meals. Here are seven types of foods that provide unbelievable health benefits for the body: Leafy greens: Vegetables like spinach, kale, and Swiss chard are packed with essential nutrients like vitamins A, C, and K, along with minerals like iron and calcium.
8 Reasons to Eat More Mushrooms
Mushrooms offer a range of health benefits due to their unique nutritional profile and bioactive compounds. Here are some health benefits associated with consuming mushrooms: 1. Nutrient-rich: Mushrooms are low in calories but packed with nutrients. They are a good source of vitamins (such as vitamin D, B vitamins, and vitamin C), minerals (including selenium, potassium, and copper), and fiber.
4 Drinks That Will Keep Your Kidneys Clean And Safe
The kidneys are in severe need of assistance because they are in charge of removing waste from the body. There won't be a need for any specialized detox goods or procedures due to the widespread use of truth filtering. You should drink a lot of water. It is true that some incentives are more beneficial to the health of your kidneys than others.
High Profile Event President William Ruto Will Preside Over on Tuesday 10th 2023.
Our news sources have learned on the big national event President William Samoei Ruto will be attending and presiding On Tuesday 10th 2022. His Excellency President Dr. William Ruto will preside over the Passing Out Parade at the National Police College Main Campus -Kiganjo on the stated date. This will see the President congratulate the new officers on completing the rigorous training regime and urge them to serve with utmost patriotism and as a total of over 3500 police recruits will be sworn in to be deployed into the National Police Service as members of the Kenya Police Service.
They Grow Up So Fast: Actress Jackie Matubia Over The Moon As Her Daughter Finally Begins Teething
Celebrated Kenyan actress and brand influencer Jackie Matubia has recently given netizens an update on her young daughter's growth journey. Via a post on her insta stories, the former Tahidi High and Zora actress infact disclosed that her child, known as baby D had already begun teething.
Jackie Matubia Shares Adorable Photo of Her Cute Daughters.
Jackie Matubia is a Kenyan actress. She was featured in Tahidi High and was also on Zora Show which was airing on Citizen TV. She is super talented and her work is really remarkable. She is a mother of two doting girls who are just as pretty as her.
Jackie Matubia Over The Moon As Her Baby D Learns How To Clap
Jackie matubia who's engaged to blessing lungaho is happy after her daughter learns how to clap.jackie who welcomed her baby to the world some months ago and she and her baby daddy blessing lungaho announced the news on the 6th of June. The former zora actors have however been dating for sometime now even though their relationship came to light in February this year during valentine's day.
What Happens to Your Body When You Eat Lettuce
Lettuce is one of the most nutritious vegetables that should be consumed frequently. It contains a lot of vitamins and minerals that are essential for the body. According to Healthline, lettuce has a lot of health benefits for the body, this includes helping in losing weight and helping you stay hydrated.
"My Other Mini Me" Jackie Matubia Over The Moon As She Flaunts Her Small Baby D
Kenyan content creator Jackie Matubia alias Nana of Zora drama series has today flaunted a video of her youngest baby. She recently gave birth to Baby D at Komarock Modern Healthcare. Jackie Matubia is known to be one of the Kenyan famous actress and also known for her good acting skills.
Do You The Meaning Of Letter L On The Gear Shift?
In the world of automobile manufacturers are advancing every day. In the early 2000s our roads were full of manual transmission cars but now we have semi-automatic, automatic and the continuous variable transmission (CVT) which is now common in the market. Today let me show you more about automatic transmission cars that you might want to know.
Reasons Why You Should Eat Fish Head At Least Twice A Week
Most people love to eat fish because it is one of the delicious food that is a source of omega-3 fatty, acids and vitamins such as D and B2 (riboflavin). It is also rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
What Will Happen To Your Body If You Continously Take Mushrooms Everyday
Mushrooms are fungus and they contain a lot of nutritional value that most people do not know. They are low in calories, sodium and even fats. Mushrooms consist of different species. Some are edible while other are not. Here are the health benefits that you will enjoy by eating mushrooms daily.
Here Are Some Healthy Tips Every Adults Must Follow To Increase Your Lifespan
Men and women are living longer lives, leading active and energetic lives well into their 80s and 90s. Study after study confirms that eating well and staying active can improve the quality of life for older adults. You are never too old to reap the benefits of better nutrition and exercise.
"We Need Office of Leader Opposition" Victor Okul Requests the Parliament
Three additional high-level positions have been proposed as constitutional amendments by another Kenyan. This occurs at a time when discussion of a recent proposal to eliminate presidential term limits is winding down. Another Kenyan has petitioned the legislature for the official recognition of the positions of prime minister and deputy prime minister.
Tips to Staying Protected From the Sun During Summer and Spring
Finally, the winter is over. The sun is shining, and its fun playing under the sun. Staying outdoor to enjoy fresh air and produce some vitamin D can be very lovely during summer. As lovely as staying outdoor is, it can be very dangerous to the skin.
Vitamin D helps your brain.
In a first of its sort study, more significant levels of vitamin D in cerebrum tissue were related with lower paces of dementia and gentle mental hindrance. Dietary and nourishing variables have for some time been connected to thinking or ability to think in more seasoned grown-ups. Be that as it may, past investigations of vitamin D just taken a gander at dietary admission or estimations of it in the blood, said the review's lead creator, Kyla Shea, PhD, an academic partner at Tufts College.