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HEALTH

Best Foods to Take at Night That Make You Healthy

Experts have taken their time to differentiate the types of foods and the time to be taken in order to have a positive result in many people hence comfort to your health,so the type of food you take at a particular time matters a lot. Below being some of the foods you should take at night and the reasons behind the same.

  6 hours ago ago
Best Foods to Take at Night That Make You Healthy

SOCIETY

Kisumu police Nab PSV Driver Caught Defiling Grandmother, 73, Inside A Nissan Matatu

Police officers in Kisumu County have nabbed a PSV driver caught defiling 73-year-old elderly woman inside a Nissan matatu on Sunday night. According to a passenger who witnessed the incident, the suspect allegedly squeezed the elderly woman inside the driver's compartment at around 9pm on Sunday night and defiled her.

  6 days ago ago
Kisumu police Nab PSV Driver Caught Defiling Grandmother, 73, Inside A Nissan Matatu

ECONOMY-FINANCE

Best crops to grow on your small piece of land and earn huge profits

1. Berries Berries are an ideal set of crops for the small farm. Having a short shelf life and being difficult to transport, small farmers often have an advantage over big berry growers. Berries can also fetch a pretty penny in the store or at the market.

  4 days ago ago
Best crops to grow on your small piece of land and earn huge profits

ECONOMY-FINANCE

Kieleweke Allied Members In North Rift Faces Rough Times Due To Poor Maize Price

As maize harvesting season is gaining momentum in North Rift region farmers have accused the national government for poor maize price. The farmers have faulted the government claiming its insensitive over the matter as farmers encounters huge production costs. Following the poor maize prices Kieleweke allied MPs and followers are in troubles in parts North Rift region.

  9 days ago ago
Kieleweke Allied Members In North Rift Faces Rough Times Due To Poor Maize Price

HEALTH

Men, See 6 Foods That You Should Eat Everyday

Men are expected to complete more tasks and have greater physical endurance than women. Men, in comparison to women, perform a great deal of physical labor on a daily basis. As a result, they must pay close attention to the meals they eat in order to replenish their lost energies and keep their bodies in good shape to perform their daily tasks.

  14 days ago ago
Men, See 6 Foods That You Should Eat Everyday

TRAVEL

Why Eldoret Town Should Be Elavated To A city.

Eldoret Town is located in Uasin Gishu county,311km from Nairobi.The town is colloquially known as 'Sisibo'.The town is one of the big urban areas that are struggling to become a city.The town is commonly known for producing one of the best world athletes that won gold medals in the races.

  9 days ago ago
Why Eldoret Town Should Be Elavated To A city.

OTHERS

Raila to hold Azimio la Umoja campaign in Kakamega Trans Nzoia counties

ODM leader Raila Odinga is expected in Trans Nzoia today to market his Azimio la Umoja campaign. Saboti MP Caleb Amisi told journalists in Kitale town yesterday that plans to host his party boss were complete. He said residents would have an opportunity to air their concerns to Raila during his visit to the county. "Residents are excited about the visit and they expect the ODM leader to tell them how his government will deal with high cost of farm inputs, poor maize prices, and poor roads," said Amisi. He added:

  8 days ago ago
Raila to hold Azimio la Umoja campaign in Kakamega Trans Nzoia counties

ECONOMY-FINANCE

With 200k in Kenya here are 7 profitable business opportunities you can venture into

Running a business here in Kenya has and will always be a great alternative, considering that there are minimal formal job opportunities. In this article, we will be looking at the best businesses to start with 200k in Kenya. 1. Bakery Business Any entrepreneur in Kenya knows too well that you can never go wrong with food in Kenya.

  19 days ago ago
With 200k in Kenya here are 7 profitable business opportunities you can venture into

ECONOMY-FINANCE

Business that Can Take Your Financial Status Two Steps Ahead

NiIndeed everyone is aiming to move some steps financially a head, either employed or self employed consider the following types of business which can boost you financially. 1. Kitchen Households items: This type of items comprises kitchen cabinet such as knife 🔪, spoon 🥄, 🍻, plates🍽️, cups🍵, and many others,

  15 days ago ago
Business that Can Take Your Financial Status Two Steps Ahead

ECONOMY-FINANCE

With 50k here are 10 lucrative businesses you can start in Kenya

1. Nail Parlor Girls love their nails well done. Why not be the person who offers manicure and pedicure for them. First, you will need to get a small space. It doesn’t have to be big in the beginning. Then buy equipment like a UV Gel drier, quality gel polish, add-on nails and tips, manicure, and pedicure sets, among others.

  19 days ago ago
With 50k here are 10 lucrative businesses you can start in Kenya

ECONOMY-FINANCE

CS Peter Munya Sends Good News To Sugar Cane Famers Cross The Country

Press Statement On Review And Update Of The Sugar Cane Prices In The Country. The Sugar Industry has witnessed a steady increase in sugar production due to enhanced investments by both the Government and private sector players. Cumulatively, sugar production in January – October 2021 was 577,807 tonnes compared to 514,727 tonnes produced in the same period last year, indicating a 12% increase.

  11 days ago ago
CS Peter Munya Sends Good News To Sugar Cane Famers Cross The Country

OTHERS

"I Started My Business With Less than 1000 Bob, Now It Is Worth 2 Million Shillings" Wanjiru Narrate

Wanjiru was born and raised like any other girl and went through education upto form four. When she finished highschool she went to live with her aunt. She was helping out her aunt with her business and that was where she got the thought of starting her own business. When she went from her aunt's place she decided to start a business with the little she had. She bought one bag of charcoal and started selling. One bag gave her enough profits to buy another bag and that was when it all began. From there she started

  5 days ago ago

SOCIETY

Widow Abandons 2-Months-Old Baby At Dina Junction After Alighting From Bungoma Bound Matatu

A widow on Tuesday afternoon abandoned her 2-months-old baby at Dina Junction after alighting from Bungoma bound matatu. Police are now manhunting for the widow who is still on the run. The suspect is reported to have asked Mary Wanjala, a trader dealing in fruits and cereals at the junction, to help her in carrying the baby as she take her bags she had to another matatu.

  12 days ago ago
Widow Abandons 2-Months-Old Baby At Dina Junction After Alighting From Bungoma Bound Matatu

ECONOMY-FINANCE

Cartels Invades NCPB As Farmers Cries Foul

Farmers have expressed their disappointments towards the national cereals produce board following the announcement of new alleged maize price per kilogram. It is alleged that farmers will now sale a kilogram of maize at twenty six shillings per kilogram. Farmers have shifted the blame to cartels who are said to have taken over the control in buying prices of cereals from farmers at low price and later sale the commodities at a higher price to make profits.

  9 days ago ago
Cartels Invades NCPB As Farmers Cries Foul

HEALTH

Suffering from constipation and stomach pains.here is how to end it all

Treatment for abdominal pain and constipation varies depending on the cause. Most treatment will range from lifestyle or dietary changes to medications. In some chronic cases, surgery may be required for blockages, tears in the anus, or conditions that other treatments can’t help.

  18 days ago ago
Suffering from constipation and stomach pains.here is how to end it all

ECONOMY-FINANCE

Maize Farmers Suffer Yet Another Big Blow After The Government Announces New Prices

Most of the counties in the rift valley largely depend on farming as an economic activity. For a long time Tranzoia which is among the counties in the rift valley has been named as Kenya's food basket due to the large number of maize it produces. Farmers have always depended on the government to protect them against cartels that have for a long time been beneficiary of their hard work.

  11 days ago ago
Maize Farmers Suffer Yet Another Big Blow After The Government Announces New Prices

ECONOMY-FINANCE

North Rift Farmers Reject Sh 1,305 Maize Buying Prices

A section of farmers from the Northrift region on Wednesday rejected the maize buying price set by the National Cereals and Produce Board. Led by the Kenya Farmers Association Director Kipkorir Arap Menjo they said the price is a drop in the ocean and cannot meet the cost of production incurred by farmers.

  10 days ago ago
North Rift Farmers Reject Sh 1,305 Maize Buying Prices

HEALTH

6 Major Dangerous Food Combinations To Avoid At All Costs

Sometimes we combine foods we eat not knowing how dangerous they can be to our healthy. Some foods when combined can make you sick so anytime you eat be keen on the foods to combine. Here are the foods you should not combine at all costs. Milk and Lemons.

  18 days ago ago
6 Major Dangerous Food Combinations To Avoid At All Costs

SOCIETY

Lobby Urges State to Reject Alcohol Plan

The Cereal Growers Association (CGA) has urged the government to reject the expected Global Alcohol Action Plan (GAAP) by the World Health Organisation (WHO). The lobby said in a statement yesterday some of the action plans set to be adopted by WHO member countries, Kenya included, will be detrimental to their business and the economy at large.

  1 month ago ago
Lobby Urges State to Reject Alcohol Plan

ECONOMY-FINANCE

Farmers Cry Fowl Over The Government's Decision To Buy 50kg Maize At Ksh 1,305

The National Cereals and Produce Board has left farmers hopeless after the announcement that farmers can sell their Maize, a 50kg at Ksh 1,305. This notice was spotted at the NCPB depot in Kitale, Trans Nzoia county, on Wednesday, November 17 indicated that the state agency had opened its silos in readiness to start purchasing the produce from farmers.

  9 days ago ago
Farmers Cry Fowl Over The Government's Decision To Buy 50kg Maize At Ksh 1,305