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HEALTH

Foods you Enjoy in Festive but are dangerous in our health status

The effects of the food we consume quickly age the body and it is important to know and avoid it. Although we love these foods, they have a detrimental effect on our bodies and it is important to learn to stop eating them. If it is not easy to stop completely then at least reduce its use.

  4 months ago ago
Foods you Enjoy in Festive but are dangerous in our health status

HEALTH

7 Simple Ways To Tone Your Body And Remove Excess Fat From The Abdomen

1. Do not skip meals. When we skip a meal, the body responds by producing cortisol, which is the stress hormone. Elevated cortisol levels in the body cause a strong desire to eat and accumulate fat, especially in the abdomen. Regular meals throughout the day can control metabolism and cortisol levels, thus preventing bouts of hunger and fat formation.

  9 months ago ago
7 Simple Ways To Tone Your Body And Remove Excess Fat From The Abdomen