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HEALTH

Avoid The Following Foods If You Are A High Blood Pressure Patient.

High blood pressure(Hypertension) is one of the primary indications of coronary illness.Left untreated, hypertension can harm your veins and lead to genuine intricacies like cardiovascular failure.(photo courtesy) On the off chance that your circulatory strain stays high throughout a supported timeframe, your primary care physician may endorse drug to bring down it.

  11 days ago
Avoid The Following Foods If You Are A High Blood Pressure Patient.

PARENTING

Things To Avoid If You Are Planning To Get Pregnant

Every married woman admires to get pregnant and have a child as they are considered as blessings.Most of the women involves in some activities that would reduce their chances of getting pregnancy.Here are some of the things to avoid if you are planning to get pregnant.

  14 days ago
Things To Avoid If You Are Planning To Get Pregnant

FOOD

Side Effects Of Green Tea That You Didn’t Know

Green tea is one of the healthiest drinks.It contains an antioxidant that has the potential to fight various diseases like cancer, heart disease, and obesity.But drinking too much green tea daily may have side effects.

  1 months ago
Side Effects Of Green Tea That You Didn’t Know

PARENTING

Is It OK to Drink Soda While Pregnant?

Whether you’re exhausted from spending the night tossing and turning trying to get comfortable with your growing bump, or you’re just craving an ice cold Coke, chances are you’ve wondered if it’s safe to drink a soda while you’re pregnant. Consider how caffeine affects your body, too Caffeine is a stimulant, so

  1 months ago
Is It OK to Drink Soda While Pregnant?

FASHION-BEAUTY

How to Get Rid of Dark Spots

People especially those with a deeper skin tone often struggle to get rid of dark spots from their skin.They can appear due to a variety of reasons.Some of them can be reccurent making people to have lower self esteem and confidence.Treatment usually depends on the underlying cause.

  1 months ago
How to Get Rid of Dark Spots

PARENTING

Ways Of Reducing Frequent Short Calls For Pregnant Women

When a lady becomes pregnant, joy and happiness will always be her first things.She is usually assured of getting her own child after 9 months of pregnancy.Frequent Short Calls is one of the early signs that a lady maybe pregnant.

  2 months ago
Ways Of Reducing Frequent Short Calls For Pregnant Women

FOOD

2 Ways of Using Coffee for Beard Growth

Beards are considered an addition of handsome.Men with healthy beards are generally considered handsome and healthy too.The however it is not easy to achieve this.

  2 months ago
2 Ways of Using Coffee for Beard Growth

FASHION-BEAUTY

Tips on how to get your hair longer and bulky

Many factors can make your hair grow or retured. Although genetic factors do contribute to your hair growth this doesn't mean that your hair cannot grow taller. Here are some tips on how to get your hair taller. TRY CAFFEINE INFUSED PRODUCTS. Caffeine will help promote new hair growth at the molecular, cellular and organ levels in both men and women. AVOID RESTIRICTIVE DIETING. Restrictive dieting can decrease resources and nutrients that are always important for hair growth. EXPLORE ESSENTIAL OILS. Essential

  3 months ago
Tips on how to get your hair longer and bulky

HEALTH

Start Your Day With A healthy breakfast By Eating The Following Foods

Did you know you better skip breakfast rather than eating unhealthy foods as breakfast? That's the trend to go . This comes about after its essential and required you take a healthy breakfast to enable you acquire appropriate energy for the day . Also it will make you full during the day hence won't eat much. Below are the most effective and best food to take as your breakfast at the start of your day; (1). Coffee; Coffee is one among the best recommend bevarage to involve in your breakfast due to its caffeine

  3 months ago
Start Your Day With A healthy breakfast By Eating The Following Foods

HEALTH

Things Likely To Happen To You When You Drink Too Much Energy Drinks

Energy drinks are marketed as beverages that boost mental and physical performance.Caffeine is the most common stimulant in these drinks, but some brands contain other plant-based stimulants, such as guarana and ginseng.However, there are concerns over its safety and potential side effects.

  1 months ago
Things Likely To Happen To You When You Drink Too Much Energy Drinks

HEALTH

Brain Foods That Help you Concentrate

There's no denying that as we age, our bodies ages with us.But you can improve your chances of maintaining a healthy brain function if you add this foods to your diet.1.Caffeine Caffeine can energize you and help you to concentrate.

  2 months ago
Brain Foods That Help you Concentrate

SOCIETY

8 Foods To Avoid When You Have A Stomach Ache

A stomach throb is a typical side effect that is normally brought about by stomach related problems because of microorganisms or different substances in your food. In different cases, it very well may be because of a provocative issue or irregular characteristics in your sensory system, nearly because of stress and tension.  While it's not typically a genuine inconvenience, it tends to be an entirely awkward issue since it's normally joined by gas, corrosiveness, and different manifestations identified with

  4 months ago
8 Foods To Avoid When You Have A Stomach Ache

FOOD

Do Not Eat These Foods, They Will Put You In A Bad Mood

The phrase 'you are what you eat' could not have been more accurate as I will explore various foods that are bound to affect your moods and change how you interact with or relate to others. Such foods slightly alter the normal functioning of the body system making you either down or irritated. They cause mood swings. Eating the wrong type of food will change your body chemistry thus affecting your mood. It is best to avoid such foods when suffering from mood swings. Caffeine. Caffeine can help boost the body's

  4 months ago
Do Not Eat These Foods, They Will Put You In A Bad Mood

HEALTH

Side Effects Of That Cup Of Tea And Coffee You Sip Daily

Tea leaves and coffee beans contains a bitter substance called caffeine.Caffeine is a central nervous system stimulant that belongs to the class of methylxanthine.Caffeine has some side effects in the health of a human being that can be fatal.

  1 months ago
Side Effects Of That Cup Of Tea And Coffee You Sip Daily

HEALTH

3 simple ways to avoid snoring with no expense at all.

Snoring is the sound that results from partial blockage of airways as air passes through constricted airways. This is condition is called obstructive sleep apnea and affect majority of the people in the society. Do you know that snoring can be avoided by simple ways with no expense at all. The simple ways to avoid these condition include: Proper positioning: Snoring mostly occurs in people who sleep mostly in supine which results in partial airway blockage. The proper and suitable positions of sleeping are side

  4 months ago
3 simple ways to avoid snoring with no expense at all.

HEALTH

Ladies, These Five Things Can Damage Your Womb.

Infertility is the inability to conceive children.Infertility may be caused by natural causes, accidents or even consuming harmful foods.There are things that we do that can damage our womb and cause difficulty when giving birth.These things can also make one barren for life if you're ignorant of them.These are the

  2 months ago
Ladies, These Five Things Can Damage Your Womb.

FOOD

Reasons Why Coffee Might be More dangerous to your Health than you thought!

Coffee is one of the most favorite beverage among many individuals in the world.The active ingredient in coffee is Caffeine, a very powerful and addictive component to our brains.Caffeine is also present in Tea, cocoa and soda.

  2 months ago
Reasons Why Coffee Might be More dangerous to your Health than you thought!

FOOD

See what tea and coffee do to your brain

Nootropics and smart drugs are natural or synthetic substances that can be taken to improve mental performance in healthy people .They are often used to boost memory ,focus ,creativity,intellignce and motivation.1.Caffeine Caffeine is the most widely consumed psychoactive substances in the world .its naturally found in coffee,cocoa,tea kola nuts and guarana and added to many sodas, energy drinks and medications .it can also be taken as a supplement . Caffeine works by blocking adenosine receptors in your brain

  4 months ago
See what tea and coffee do to your brain

HEALTH

Avoid too much caffeine, it causes Kidney illness which leads to death

Avoid too much caffeine, it causes Kidney illness which leads to death Caffeine is the most abused drug as almost everyone in the planet consume it. It is found in beverages such as Tea and Coffee. As they usually say that every good thing has a side effect. As for coffee consumers, they will find it hard to believe that it also have side effects. Apart from making you alert and waken, this helps maybe when someone has too much assignment and he/she don't want to sleep before finishing the work, coffee too has

  5 months ago
Avoid too much caffeine, it causes Kidney illness which leads to death

HEALTH

Tips On How You Can Avoid Depression and Improve your Mental Wellness.

During this tough and rough times the whole world is going through,many people all over the world are experiencing depression and stress.Below are a couple of things you can try out so as to relieve stress and avoid depression. Tips on managing stress. Stress management techniques are useful in coping with depression. Stress relief can also help prevent depressive symptoms from developing. Some helpful stress management techniques include: .Getting enough sleep .Eating a healthy diet .Getting regular exercise

  4 months ago
Tips On How You Can Avoid Depression and Improve your Mental Wellness.