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FOOD

Health Benefits of "kayaba" You Never Knew About

The Kei Apple or secretly called "Kayaba" is a bramble and brand name thing tree normally planted as a fence thinking about its thorny branches. The plant's origin is in Southern Africa named from the Kei River found in South Africa. It's in the like way suggested as Wild Apricot, Kai apple or Kau apple.

  2 days ago ago
Health Benefits of

FOOD

The Surprising Grounds On Why You Should Always Include Cabbage Into Your Diet

Despite having an astounding amount of nutrients, cabbage is frequently disregarded. Although it resembles lettuce, it really belongs to the vegetable genus Brassica; which also contains broccoli, cauliflower and kale . Its leaves can be smooth or crinkled and it comes in a variety of shapes and hues, including red, purple, white and green.

  1 day ago ago
The Surprising Grounds On Why You Should Always Include Cabbage Into Your Diet

OTHERS

Babu Owino Mocks DP Ruto's Ally For Scoring C Plain In KCSE

Embakasi East MP Paul Ongili alias Babu Owino has hit out at his political opponent, Francis Mureithi by branding him a 'fool' for scoring a C plain in his Kenya Certificate of Secondary Education (KCSE) According to Babu, it is only fools who cannot afford to score beyond a C plain in KCSE.

  15 days ago ago
Babu Owino Mocks DP Ruto's Ally For Scoring C Plain In KCSE

PARENTING

Infertility In Men: 5 Vitamins Every Man Should Eat Regularly To Increase Fertility

There is a lot of stress involved in dealing with infertility. The most common cause of male infertility is a low sperm count. Inferior sperm quality is the outcome of a combination of factors that contribute to this disease. The best way to increase fertility and reduce the risk of infertility is through dietary changes.

  14 days ago ago
Infertility In Men: 5 Vitamins Every Man Should Eat Regularly To Increase Fertility

FASHION-BEAUTY

Check Out What Will Happen To Your Body If You Start Drinking Carrot Juice

Carrot juice is great during pregnancyEvery woman needs folic acid, iron, calcium, B vitamins, vitamin A, and vitamin C when they're pregnant. Raw carrot juice is a great source of these nutrients. For example, one cup will already provide you with around 10% of the recommended amount of calcium.

  6 days ago ago
Check Out What Will Happen To Your Body If You Start Drinking Carrot Juice

HEALTH

If You Have Gastroesophageal Acid Reflux Issues: Limit Your Intake Of These Fruits

For patients with gastroesophageal reflux disease (GERD), generally known as acid reflux, some fruits including mandarins may make symptoms worse. Despite the great nutritional value of these fruits and their ability to integrate into a balanced diet, you may want to limit your intake if you discover that they exacerbate your acid reflux symptoms.

  5 days ago ago
If You Have Gastroesophageal Acid Reflux Issues: Limit Your Intake Of These Fruits

SOCIETY

Changes in Weather Patterns Expected as Met Dept Announces Heavy Rains for Six Days Over These Areas

[Photo|Courtesy] The second half of the month of June has began as many parts of the country have experienced changing weather patterns with cold and cloudy conditions as light to moderate rainfall have been experienced over some parts of the country. The month of June marks the beginning of June-July-August long rains season hence that is the reason why heavy rains have been experienced over some parts of the country within this period.

  17 days ago ago
Changes in Weather Patterns Expected as Met Dept Announces Heavy Rains for Six Days Over These Areas

OTHERS

Babu Owino Mocks Dp Ruto Ally For Scoring C Plain In KCSE.

Embakasi East MP Hon Babu Owino has called Francis Mureithi, his political opponent fools for getting a C plain in his Kenya Certificate of Secondary Education. Only fools, according to Babu, cannot afford to achieve higher than a C in the KCSE.Hon Babu Owino the leader of embakasi east member of Parliament claims that IEBC makes mistake by clearing some aspirants who have not gone to school. Before calling Francis Mureithi names, Babu took to social media and shared certificates belonging to Francis Mureithi,

  15 days ago ago
Babu Owino Mocks Dp Ruto Ally For Scoring C Plain In KCSE.

ENVIRONMENT

The Incredible Chalbi Desert, in Marsabit County.

Chalbi Desert is located East of Lake Turkana, in Marsabit County.Chalbi Desert means bare and salty as it is believed that there was a lake that dried up a thousand years ago.The Chalbi Desert is made up of coarse sand, rocks and clay.There are ridges and clustered tiny huts.Animals and vegetation that can withstand the temperature in the desert can be seen on the volcanic hills surrounding the desert.In the desert, there are two communities which live on the Eastern and Southern side.You can interact with the Rendile People on the Southern part and the Gabbra People in the Eastern part.In the desert there is natural salt that is picked by pastoralists and given to the animals.You can explore Chalbi Desert by driving on a Land Cruiser or riding a camel.During the day the temperatures are 43°-46°C and at night the temperatures are as low as 14°C-15°C.The Chalbi Desert is an incredible place for sand dunes racing and surfing.

  12 days ago ago
The Incredible Chalbi Desert, in Marsabit County.

OTHERS

Two Voters Take Simba Arati to Court Over an Alleged Forged Degree Certificate

More drama more news.Simba Arati the ODM aspirant for Kisii gubernatorial seat has been taken in court over forged degree certificate.He joins Sakaja and Malala over fake degree certificates. Two voters have taken it to court to have Simba Arati the Dagoretti North Mp to be blocked from vying for Kisii gubernatorial seat with claims that he doesn't have a degree and that the degree that he has is forged. They said that Arati sat for his KCSE exam at Suneka secondary school.Arati scored a C- and that didn't meet

  18 days ago ago
Two Voters Take Simba Arati to Court Over an Alleged Forged Degree Certificate

HEALTH

Five Reasons Why You Should Eat More Plantain

Plantain can help you lose weight According to studies, persons who consume more fiber can lose the same amount of weight as those who eat a low-fat diet. Plantains provides the required daily fiber intake. Fibre isn't a fat-burning substance. High-fibre meals tend to have a lower energy density; which means they deliver less calories per gram of food; which aids weight reduction.

  12 days ago ago
Five Reasons Why You Should Eat More Plantain

HEALTH

Take Pineapple On Daily Basis, Here is Its Vast Health Benefits.

Pineapple is an amazingly delicious and healthy tropical fruit.Pineapple is a great source of vitamins B & C , minerals like manganese and fiber. Pineapple is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that fight disease and inflammation. Pineapples are pretty low in calories.Pineapples contain vitamins A,B,C and K, phosphorus, zinc and calcium and manganese.

  4 days ago ago
Take Pineapple On Daily Basis, Here is Its Vast Health Benefits.

HEALTH

Healthy Benefits Of Eating Unripe Green Raw Mangoes.

It1.Indigestion and constipation: Raw mangoes are good for hormonal health. They contain Vitamin B that helps you retain good health. They also help with indigestion and constipation problems. Furthermore, they cleanse the intestine and clear off many other infections. Raw mango contains vitamin A and Vitamin E that enhances one’s hormonal system.

  7 days ago ago
Healthy Benefits Of Eating Unripe Green Raw Mangoes.

OTHERS

Top 4 Fruit Juices With Their Importance Based on Their Nutrition

1.Carrots a) Carrots are good for your eyesight. b) They are cancer-fighting agents c) Carrot juice gives the appearance of youthful and healthy skin. d) They're also excellent for your heart and can help you avoid a heart attack. e) They are good for the health of the teeth and gums, as well as the overall cleaning of the body. 2.Apples juice a) It can also help to protect the mouth and aid digestion. b) The heart and blood vessels benefit from apple consumption c) Apple boosts immunity, aids weight loss,

  18 days ago ago
Top 4 Fruit Juices With Their Importance Based on Their Nutrition

FOOD

Include Lemon In Your Diet And Reduce Health Risks

THE HEALTH BENEFITS LEMON The lemon is a round, bright yellow-colored citrus fruit that has a remarkable sour taste due to its richness in citric acid. Though they are available in different shapes and sizes all over the world, the humble lemon has its origin in Lemon has been around for many years, and therefore, it is well known and widely used due to its undeniable health importance.

  14 days ago ago
Include Lemon In Your Diet And Reduce Health Risks

LIFESTYLE

4 Personality Types You Should Know

Type D Personality “Their model is ready, fire, aim,” says Jay Shetty. “They want to get the action going before they even figure it all out.” Type “D” personalities are outgoing and task-oriented. They exhibit character traits like dominance, demanding, decisive, determined, and direct.

  8 days ago ago
4 Personality Types You Should Know

POLITICS

Babu Owino Mocks DP Ruto's Ally For Scoring C Plain In KCSE

Embakasi East Member of Parliament Paul Ongili, also known as Babu Owino, has labeled his political opponent, Francis Mureithi, as a "fool" for receiving a grade of C plain in his Kenya Certificate of Secondary Education examination (KCSE) Babu is of the opinion that the only people who cannot afford to achieve higher than a C plain in the KCSE are stupid.

  15 days ago ago
Babu Owino Mocks DP Ruto's Ally For Scoring C Plain In KCSE

HEALTH

Health: You need to know this about Hepatitis C.

Hepatitis C is a type of liver inflammation caused by the HCV virus. Before the discovery of HCV in 1989, the disease was non-A non B hepatitis. Around 15 to 20% of those infected with Hepatitis C develop immunity against it. Furthermore, only 15-20% of infected patients have acute Hepatitis C symptoms.

  18 days ago ago
Health: You need to know this about Hepatitis C.

HEALTH

4 Amazing Benefits of Eating The Guava Fruit

Guavas are fruits come loaded with tiny hard seeds at the centre. Guavas are round or oval in shape with a light green or light yellow skin and the colour of its flesh varies from white or pink to dark red and they contain edible seeds. Due to their unique flavour and smell, guava fruits have been hailed as major super fruits due to their numerous health benefits.

  18 days ago ago
4 Amazing Benefits of Eating The Guava Fruit

DIGITAL-TECHNOLOGY

2 Reasons Why You Should Stop Carrying Your Phone To The Toilet.

From the beginning of the 21st century, cell phones have gradually become one of our daily tools. We walk, work, run and sleep with them on our side. Since you can go with it almost everywhere the toilet is also one of the places some people tend to visit with their phone.

  5 months ago ago
2 Reasons Why You Should Stop Carrying Your Phone To The Toilet.