Avocados offer an abundance of fiber, potassium and vitamins B6 and C. They are also rich in folate, which can boost your mood. Avocado eaters tend to be healthier. They have higher nutrient intake and lower rates of metabolic syndrome. They also have lower weight, less belly fat and higher levels of high density lipoprotein, or good cholesterol.
Passion fruit is an exotic purple fruit with alot of health nutritients and a wide range of health benefits.Passion fruit is a fruit of the passiflora vine found in hot climates and the fruit is a type of berry,round to oval with a yellow or dark purple colour at maturity.
The amazing nutritional value of karela is:- Bitter gourd/karela is greatly low in calories. Karela is highly rich in vitamin A and C and minerals such as folate, potassium, zinc and iron. Bitter gourd/karela is also rich in antioxidants such as gallic acid, catechin, epicatechin and chlorogenic acid which are all obtained from karela, which aids to keep us free from a number of diseases.
Due to change in curriculum from 8-4-4 to CBC students who are persuing education courses should be very careful and follow all the TSC requirements to avoid future suffering during TSC requirements. TSC has released new requirements for registration of Secondary School Teachers, they want bachelor of education courses and replaced with bachelor of art and science courses.
Lemon juice, whether consumed or used topically, has numerous skin advantages. Lime juice is high in vitamin C. It also includes calcium, folate, magnesium, potassium, choline, phosphorus, and Betaine, as well as vitamins A, E, and K. Because of the aforementioned advantages, it's one of the best culinary products for your skin.
White sweet potatoes are very sweet and delicious but not really common. They are mostly found in cold places and they are liked by many due to its benefits in the overall healthy.The white sweet potatoes variety tend to be less sweeter in taste than the traditional orange-fleshed sweet potato, but still highly beneficial.
Kiwi are fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It's also full of nutrients like vitamin C, vitamin E , folate , and potassium. They also have a lot of antioxidants and are a good source of fiber .
The orange is a citrus fruit that belongs to the Rutaceae family. It is one among the fruits that contains 70 milligrams of vitamin C per fruit. There are approximately 600 different types of oranges around the world, which can be divided into two groups: bitter and sweet.
Egg plant is a very common food both in Kenya and outside Kenya in countries like Egypt among many other countries within Africa. Therefore this means that if you Initiate and invest in egg plant farming you can't lack traders who will buy your farm products. Most of traders who buy egg plants export them outside Kenya and others sell them just within the country.
For many years, people have been using lemon fruit as an additive to foods like fish, salad and many more. Lemon fruits naturally contain a high amount of vitamin C, fiber, and other super healthy compounds that are helpful for our bodies. All these compounds contained in lemon fruits make them necessary for health living.
Are There Benefits of Eating Cabbage? Most people tend not to like cabbage due to the myths that it does not contain any nutrients. However, cabbage is packed with sulfur and vitamin C. What are the benefits of eating cabbage? 1. Ideal for weight loss.
The lemon is a species of a small evergreen tree of the flowering plants family Rutaceae and is used for culinary and non culinary purposes.They contain high amounts of vitamin C,soluble fibre and plant compounds that give them a number of health benefits such as *They are rich in vitamin C which is important for heart health.
The pineberry is a white strawberry with pineapple like flavour,red seeds and is a fusion of the words pineapple and strawberry.They are rich in vitamins A, C, D,folatepotassium,The health benefits of this fruit include; *They are good for the health of the cardiovascular system as they are rich in potassium which helps keep the blood pressure constant.
Pregnant women crave for lots of different types of foods and however much that is normal one should ensure a healthy diet. Healthy eating keeps pregnant women feeling good and gives their babies all essential nutrients they need in the womb. Expectant mothers should therefore abide by the diet given to them by doctors if they want a healthy lifestyle.
Beetroot vegetable can be consumed either raw,cooked or juiced and is highly encouraged to be consumed by pregnant women because it has numerous health benefits that will protect both the mother and the developing baby during this period. The amazing benefits include: 1Boosting immunity.The antioxidants present in the beetroots improves immunity and also protects the body against various infections during pregnancy.
Guava is a vitamin-rich tropical fruit with a distinct flavor and a wide range of nutritional values that promote body tissue repair and other health benefits. The health benefits of this tropical fruit include not only preventing vitamin C deficiency due to its high vitamin C content, but also include the following:
When a woman becomes pregnant she needs to take alot of care and eat healthy to ensure healthy development of the baby. Eating a well-balanced diet that includes plenty of fruits and veggies will keep you and your baby healthy. Consuming apples are beneficial for the pregnant women.
1. Citrus Fruits People look for Emergen-C drinks as a home remedy for many health problems. This is because it is a high source of vitamin C. You don’t need to take tablets or energy drinks to boost the immune system. It is best to consume the crude forms of vitamin C. Means eat citrus food such as lemons and oranges.
Kiwi fruit is not commonly eaten and I know why, but it has alot nutrients to the body if you eat it frequently. Kiwi fruit if eaten on a daily basis it can supply you with alot of nutrients. It is high in fiber which is essential in digestion and prevents many chronic diseases like Diabetes,heart problems.
Amaranth leaves are the most superior to most green leafy vegetables because they are a powerhouse of nutrients and that is why the older people cherish it so much.The plant can be grown as an edible vegetable but again it grows widly in some areas and treated as a weed.