Natural Beauty starts from how we generally care for our body. Complete nutrition and health of the body must be put into focus. In this article I'll be sharing different types of diet that will help in keeping the body healthy thus promoting the maintenance of our body's natural beauty.
Brain acts as the control center of our body system. It's very important to keep our brains very nourished with proper dieting in order for it's excellent performance. The food we eat play a very vital role in maintaining perfect performance and good brain health. Some of the best foods that boost our brains:- 1. Fatty Fish Fatty fish tops the list of the best foods that helps in keeping our healthy brains. This type of fish include salmon, trout among others that are rich in Omega-3 fatty acids. Our brains