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british journal of sports medicine

HEALTH

According To a Study, Fast Walkers Live Longer Than Slow Walkers

There are two types of people in the world: those who are content to plod along at a snail's pace to their goal, and those who have things to do, places to go, and no time to be stuck behind the aforementioned slow pokes. Fast walkers' frustrations have been reinforced by study, which has discovered that keeping a quick pace can actually help you live longer.

  3 months ago ago
According To a Study, Fast Walkers Live Longer Than Slow Walkers

HEALTH

Does exercise help protect against covid-19?

Many health issues are associated with lack of exercise for example, overweight, obesity, diabetes, and heart disease. According to British Journal of Sports Medicine, physical activity may help protect people who get COVID-19 from becoming seriously ill. People who are consistently inactive have a significantly higher risk of hospitalization, ICU admission, and death after getting COVID-19 than those who exercise regularly.

  7 months ago ago
Does exercise help protect against covid-19?