This is easy spaghetti recipe with meat sauce which takes just few minutes to cook.Then low simmer on the stove for a deep meaty flavored, homestead spaghetti.Ingredients Spaghetti Tomato sauce Olive sauce Olive oil Garlic cloves Pinch salt Ground black pepper Parmesan cheese Method Fill large dutch oven or pot with cold water 3/4 full and bring to a boil.
Omena stew is one of the most favorite stew for kenyan people especially people from the lake region.In order to prepare Omena stew, you need the following ingredients; > 1/4 kg Omena > 3 medium size ripe tomatoes, properly sliced > 1 tbsp of vegetable cooking oil > 1 onion, well diced > 1 bunch dania > 1 glass of milk > enough salt > 1 tbsp royco > 1 piece garlic, minced You will also require a knife, wooden spoon and two cooking pans or sufurias.
Pilau is a one of the most favorite kenyan foods, its origin is traced to be from the coastal regions of kenya.Pilau can be prepared from beef and rice or chicken and rice or even rice alone.But for beef pilau, this is how you should cook one.
Pilau is a kenyan swahili food mostly served in special occasions such as family gatherings, weddings or religious ceremonies.The Kenyan dish is quite popular as it is considered a special one in this case.The Swahili people in the kenyan coast are known to be the best cooks for this type of dish.
How do you Prepare Your Fish? Fish is one of the common white meat eaten all over the world. There are different types of fish. Depending on your preference, you can prepare fish as wet fry, dry fry, and stew or even make some soup. Fish is a good source of protein and omega 3 fatty acids. Tilapia is the commonly cooked type of fish. It’s easy to prepare since its size is reasonable and you can cook it whole. Whether you choose to prepare a stew, wet fry, or dry fried fish, the first thing to check is
By Calvine Serem.Pilau is a traditional rice dish made with aromatic spices.It can be prepared with beef, chicken or rice alone.•Ingredients.1/4 Kg of meat.1/2 Kg of Rice.Cooking oil.2 chopped onions.4 chopped tomatoes.2 carrots grated.
Today I thought of preparing simple pilau using few ingredients' thought it will help many as pilau is my favorite meal and always to many too .I came to realize that many people enjoy pilau with less spices as I too like and dislike spiced pilau.
Garlic has a peculiar taste and smell and is extensively used for culinary and medicinal purposes.Consuming garlic helps in keeping the blood pressure in check while also eliminating any possibility of contracting heart ailments and treating cold and cough.
By Consolata Lukayu.Today l have come up with how to prepare Mukimo, Kenyans delicious meal.•what You Need.Boiled maize .Sweet potatoes.Fresh green peas.Fresh french beans.Onions Garlic Ginger Salt Cooking oil •Steps.In a sufuria,reboil in salty water the maize, potatoes, peas and beans mix to softness.Cut your onions and pound your garlic and ginger.
Preparation time; 1 hour Cooking time; less than 50 minutes Requirements: 1.Medium sized sufuria with lid 2.Chopping knife 3.Wooden spoon and ladle.4.Source of heat 5.A plate Ingredients: > 1kg beef chunk meat, cubed into pieces > 1/2 kg potatoes, pealed and halved > 2 medium sized carrots, peeled and cut into rounds > 3 clovers garlic, well minced > enough tomato paste > 1 onion, nicely chopped > freshly ground black pepper.
Githeri is one of the best traditional foods.It is often eaten at anytime be it lunch, morning or evening.There are different ways to cook githeri for example you can boil or fry.
In today's article, we gonna talk about the health benefits of consuming ginger, garlic and onions concoction.Garlic Garlic is a natural herb that has been used over the years for health, medicinal and beauty purposes.
Toothache is always one of the most painful of the body parts ailment.This could lead to many people heading for tooth removal so as to do away with the pain.This should not always be the first option since solutions are available.
Pork stew is not only easy to make but it is also delicious.To make your pork meat more sweet have vegetables and potatoes.Today let's learn how to cook pork stew.
By Calvine Serem. Matumbo is one of the cheapest source of protein compared to red meat.In English Matumbo is called tripe. To make it delicious prepare it in the following ways; •Ingredients. 1/2Kg of whole Matumbo (Tripe). 2 washed and chopped tomatoes. 1 chopped onion. 2 tablespoons of Royco mchuzi mix. Chopped Coriander. 2 grated garlic gloves. 1 Large hoho. Cooking oil. •Procedure. 1. Wash the whole Tripe , place it in the cooking pot.Add water atleast half a litre,cover it and let it boil in a medium
Most people always have a hard time deciding on what to cook for dinner. Actually as a woman you always try to seek help from your partner on what to cook but their usual response is " cook anything " ,so I just want to help you out in making a quick and easy decision you can come up with without exhausting yourself by simply cooking a delicious meal of spaghetti and beef meat sauce First spaghetti has many health benefits since they contain B vitamins, they are rich in iron and they are a rich source
By Calvine Serem. Beef stew is one of the favourite dishes to most people.You can prepare a tasty beef stew in the following ways; •Ingredients. 1/2Kg of beef meat. Cooking oil. 1 chopped onion. 2 chopped tomatoes. Chopped coriander. Chopped potatoes. 2 Chopped carrots. 2 Beef Royco cubes. 1 tablespoon of salt. Water. 2 grated gloves of garlic. •Procedure. 1.Wash the whole meat using cold water and place it in a sufuria,cover it and boil it for atleast 2 hours until it is soft and tender in a medium heat.
How to cook pilau beef Pilau is a Kenyan food which originated from coastal Kenya because of their love for spices.Pilau can either be prepared from beef and rice or chicken and rice or just rice alone.Ingredients 5 servings 250 g beef 400 g pishori rice, washed and soaked for 15 minutes 2 onions chopped 1/2 tsp turmeric powder 1/2 coriander powder 1/2 cumin powder Vegetable cooking oil 1/2 tsp garlic paste Chopped coriander 3 tomatoes Whole spices 1 TBS cumin 1/2 tsp whole pepper 2 cinnamon sticks 2 cloves 2 cardamom Steps 60 mins Cut the meat into pieces and wash, then boil with some water, 1 tsp each of ginger and garlic paste, 1 tsp of salt, tsp of black pepper, 1 grated tomato and 1 grated onion.
By Consolata Lukayu.Looking for a hearty healthy dinner?This chicken stew takes under an hour, but it tastes like it's been simmering on the stove for hours.lets look who it came to this: •Ingredients.3_3and 1/2 pound (1360g_1600g) chicken cut in pieces.
Most people know how to make potato chips and crips forgetting that they can deep fry irish potatoes apart from making the chips.That moment when you crave for something close to bhajia ,you can make them.