Bananas are a nutrient-dense fruit. They're loaded with fiber, vitamins, minerals, and other antioxidants that are good for our bodies and overall wellness. Ladies are known to spend a few hours getting ready for a date before going out, and bananas have now joined them.
Rich In Fibre Green bananas are an excellent source of fibre. Fibre is important as it plays an essential role in ensuring proper functioning of our digestive health as well as our heart health. Fibre also adds bulk to the stool, thereby aiding in bowel movement regularity and facilitating smooth digestion.
Food is a necessary component of both life and wellness. Food helps our bodies battle numerous diseases and illnesses, promotes growth, and assists our brain in grasping and understanding a variety of concepts. As we age, food becomes a more vital part of our lives.
With the best conditions for growth, bananas have the ability to really grow massive. These tropical fruits are varied in size and types. There are also those which have been domesticated and the wild ones which grow on their own in jungles. The jungle ones can grow big as they compete with trees for the much needed sunlight.
Many people crave for a clear or spot free face. You can achieve this by having a regular skin care routine that I will explain on how to go about it. You do not have to lose money by buying expensive creams to achieve a clear and spotfree skin.
Bananas are elongated edible fruits that are produced by large herbaceous flowering plants. They vary in size, firmness, and color. However, they all have something in common, they are elongated and curved. They contain soft starch that is covered in a rind which on many occasions is always green and yellow.
Bananas are usually one of the sweetest fruits that most people like taking. There are different varieties of bananas in the world. Some are yellow, red and other green when ripe. Today I'm only going to major in the red bananas. Most people are used to eating the yellow since the red banana is very rare.
The banana flower,is jam packed with nutrients,vitamins,minerals and fiber.lt is a powerhouse of anti oxidants too.Despite all its nutritional value,the health benefits of banana flower are still unknown to many.Here are the health benefits of banana flower during pregnancy; 1•Cure of morning sickness _Banana flowers help to fight against morning sickness that is experienced alot by pregnant women.
Banana is one of the sweetest snack that everyone should consider eating daily. This is because it is very cheap and readily available in the market. Banana has so many health benefits in it if eaten regularly. If you find it difficult to fall asleep, bananas can be of great help to you.
Before going to bed, eat a banana to help you get a good night's sleep. We recommend a range of foods for evening or bedtime munchies. But did you know that this wonderful yellow organic food is essential for your evening meal before going to bed?
Is it true that it's not good to eat a banana with an empty stomach? I believe that you can eat bananas on an empty stomach. Bananas are high-potassium and high-magnesium fruits. Many people think that bananas cannot be eaten on an empty stomach because bananas contain a lot of magnesium and potassium. If you eat bananas on an empty stomach, the magnesium and potassium levels in the blood will rise suddenly, leading to electrolyte disturbances in the body and negatively affecting the blood supply of the heart.
ARE YOU STRESSED UP WITH HIGH BLOOD PRESSURE,HEART DISORDER OR CANCER? YELLOW- RIPPEN BANANA WITH BLACK SPOTS IS YOUR SOLUTION. A fully ripen banana Is yellow in colour ,it contains higher antioxidant levels and is so sweet compare with a green ripen banana. Bananas are of much benefits to human consumption.
What You Don't Know About Eating mixed Banana And Avocado. We are all aware of the necessity of consuming fruits in our life,fruits contains vitamin C which boost our immune system,but here is something you need to know the secret of consuming mixed Banana and Avocado.
What do you eat in the market when you are hungry? It is so easy to find yourself in the streets when you are hungry. People do not like to eat street food. They avoid street foods because most of them experience food poisoning after eating. These foods are mostly filled with dust because they are stored in the open air.
An apple a day certainly keeps your doctor away. But what if we tell you that a banana a day not only keeps your doctor away, but also aids in weight loss, takes care of your bowel movement, and keeps your skin shiny and glowing? Wouldn’t that make banana your new best friend?
Ulcers are sores on the lining of your stomach or small intestine. Sores also could be on your esophagus (throat). Most ulcers are located in the small intestine. These ulcers are called duodenal ulcers. Stomach ulcers are called gastric ulcers. Ulcers in the throat are called esophageal ulcers.
Eating bananas has proven to be healthy to our overall body. According to studies, bananas are Rich in vitamin B, this means it has efficient power to support our memory functions as well as protecting and strengthen the Brain. (Photo; only for the purpose of illustration).
1.Polish Your Shoes Dump untidy shoe polish. Banana peels are one all natural, please keep your pet skin or faux leather shoes shiny and shiny. All you have got to try to to is rub the within of the peel on your shoes and be astonished once the scuffs disappear into skinny air.
Bananas are well known as a great source of pottasium and it's also excellent source of vitamins. The fruit counts as the most recognized fruits on planet Earth. Have you ever found yourself wondering why bananas are curved and not straight? Not ever banana is the same, some are more curved and some are less curved.
Are black spots on bananas bad for you?Normal black spots on bananas means that the fruit is ripe and the acid within has been converted to sugar.On the other hand the fruit is at its peak of sweetness and it is just a matter of preference by most people.