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HEALTH

5 Types of Fruits Men Should Eat to Increase Their Performance

1)Carrots. Carrots according to the research contain high amount of vitamin A. This vitamin is vital in the Synthesis of progesterone and other important male hormones. I can be eaten raw or cooked or eaten in salads. It also important in the eyesight health.

  12 days ago ago
5 Types of Fruits Men Should Eat to Increase Their Performance

HEALTH

The Amazing Health Benefits Of Eating Oranges(Machungwa)

Oranges are renowned to have several health benefits.Oranges are among the most popular fruits in the world. The amazing health benefits of eating oranges are:- High In Vitamin C Oranges are such an excellent source of vitamin C.Vitamin C is such an important nutrient as it is associated with a reduced risk of colon cancer because it helps in getting rid of free radicals that cause DNA damage.

  7 days ago ago
The Amazing Health Benefits Of Eating Oranges(Machungwa)

HEALTH

Ladies, Do This If You Have Morning Sickness.

The best way to relief yourself from morning sickness, is by giving yourself plenty of time to get out of bed in the morning or after a long sleep. Staying For at least 30 minutes or an hour on the bed after waking up and getting out of the bed slowly can be very essential in Preventing pressure in your Lower abdomen and nauseousness.

  9 days ago ago
Ladies, Do This If You Have Morning Sickness.

SEX-RELATIONSHIP

Men: 7 Fruits And Foods That will boost your sexual stamina If You Start Taking Them Today

Here we are going to take a look at the 7 fruits, foods and seeds that men should take to improve their sexual stamina in their life. 1.Beets Beetroot are rich in antioxidants and vitamins, making a healthful addition to any diet. They’re also high in dietary nitrates, which means they could help boost your sex life.

  26 days ago ago
Men: 7 Fruits And Foods That will boost your sexual stamina If You Start Taking Them Today

PARENTING

Here are 9 Pregnancy Benefits Of Eating This Nutritious Fruit Daily During The Pregnancy Period

COURTESY | PHOTO Here are 9 reasons why a pregnant woman should eat Bananas daily 1. Eating a banana or two provides a pregnant woman with folic acid which is essential for fetal brain and spinal development. 2. Bananas are loaded with iron which enriches the blood and helps the pregnant woman fight pregnancy anemia.

  2 months ago ago
Here are 9 Pregnancy Benefits Of Eating This Nutritious Fruit Daily During The Pregnancy Period

HEALTH

5 Fruits you Should Eat For a Good Sleep

Some fruits contains small amounts of melatonin as well as others have more sleep promoting chemicals like tryptophan and magnesium that help you settle down and fall asleep faster. 1)Bananas. They are a good source of vitamins B6 which raises serotonin levels as well as potassium and magnesium which helps to relax overstressed muscles.

  2 months ago ago
5 Fruits you Should Eat For a Good Sleep

HEALTH

Avocado Is Nothing But Sweet To The Body

As much as avocados fall at number 21 in the most produced fruits, people in this century ingest huge amounts of the fruit. In 2018, it was estimated that over 231,000 hectares of land was cultivated for avocado production. A 6% increase of produce than the previous year.

  1 month ago ago
Avocado Is Nothing But Sweet To The Body

HEALTH

Advantages Of Green Peppers For Health

1. Green pepper is an extremely amazing cell reinforcements. They contain a lot of nutrient A, B Complex (particularly nutrient B6 and B9), and C, which can offset the dangerous impacts of free extremists in our body and keep up with our general wellbeing.

  2 months ago ago
Advantages Of Green Peppers For Health

HEALTH

Why ladies Should eat Bananas While On their Periods

The pain that comes with periods can be unbearable and irritating. The uterus tends to contract and the lining sheds during menstrual period. Hormones produced usually trigger the contraction of the uterine wall which in turn cause severe pain. When it comes to alleviating period pain, we know that diet play a major role, notes Niya Jones, MD, MPH, a cardiologist

  4 months ago ago
Why ladies Should eat Bananas While On their Periods

HEALTH

5 Illnesses That Can Be Managed by Using Avocado Leaves

Avocado is a fruit which is loved by many. It is rich in mono saturated fats and flavonoids. Avocado as a fruit has alot of health benefits in the body. Not only it's fruit but also the avocado Leaves are good and prevents diseases because they contain the healing substances.

  4 months ago ago
5 Illnesses That Can Be Managed by Using Avocado Leaves

HEALTH

Do you want to stay young and healthy? Eat this super nutritious fruits

Fruits provide vitamins, and other essential minerals to human body. Here are some of nutritious fruit, you should consider taking before the main meal. Apple, this is a popular fruit. Apples are rich in cellulose and hemicellulose, which kick away blood sugar level and promote digestion.

  1 month ago ago
Do you want to stay young and healthy? Eat this super nutritious fruits

HEALTH

Health benefits of eating avocado

Avocados offer an abundance of fiber, potassium and vitamins B6 and C. They are also rich in folate, which can boost your mood. Avocado eaters tend to be healthier. They have higher nutrient intake and lower rates of metabolic syndrome. They also have lower weight, less belly fat and higher levels of high density lipoprotein, or good cholesterol.

  2 months ago ago
Health benefits of eating avocado

HEALTH

These 6 Things Will Happen To Your Body When You Eat Bananas

1.Bananas aid with weight loss. For the majority of people who are overweight and are doing everything they can to lose weight, eating two bananas each day is the best option. Bananas include three grams of fiber, which makes us feel fuller and helps us avoid cravings.

  2 months ago ago
These 6 Things Will Happen To Your Body When You Eat Bananas

HEALTH

Reasons Why You Should Eat More Bananas

Bananas are fruits that most people should strive to eat at least one per day. This is because these fruits contain all the nutrients the body requires for proper functioning. This fruit is forgotten by most men who long to be fit, it's sad because the fruit can play a big role in their fitness.

  2 months ago ago
Reasons Why You Should Eat More Bananas

HEALTH

Foods To eat And Boost your Brain power

1. Tomatoes Tomatoes are a particularly good source of two all-star antioxidants: lycopene and beta-carotene. They help to protect brain cells and prevent damage to the brain. Adding a little bit of fat to your servings of tomatoes and other vegetables such as sweet potatoes helps all the safety molecules called carotenoids make their way into the system thus brain functions well.

  3 months ago ago
Foods To eat And Boost your Brain power

HEALTH

What Happens To Your Body When You Eat Two Bananas Daily

1.Bananas can help you lose weight. For the majority of people who are overweight and are trying everything they can to lose weight, eating two bananas each day is the best option. Bananas include three grams of fiber, which makes us feel full and helps us avoid cravings.

  4 months ago ago
What Happens To Your Body When You Eat Two Bananas Daily

HEALTH

What Happens to Your Body When You Eat a Banana Daily.

6 Good Reason to eat a Banana Daily. Other than having vitamins, they are also a good source of dietary fibres and manganese. The following are reason that should help you consider a banana as your important fruit and why you should include it in your daily meal.

  4 months ago ago
What Happens to Your Body When You Eat a Banana Daily.

HEALTH

5 foods that help flush out fat.

Other than working out and spending time on the gym to beat fat out of your body.There are a number of foodstuffs that can help one reduce fat and be a supplement to working out.Here 5 foods that you may never knew help in fat reduction. 1.Eggs Eggs contain good amount of choline,a nutrient that helps to turn off the genes that cause belly-fat storage

  4 months ago ago
5 foods that help flush out fat.

HEALTH

Important reasons why you should include banana in your diet daily

Ever wondered wondered what are the goodness in banana? Other than being rich in iron, Bananas also have vitamin B6, vitamin C , dietary fibre and rich in manganese. Having these all components, banana have the following health benefits in your body : 1. Vitamin B6 is easily absorbed by your body and a medium size of banana can provide a quarter of your daily vitamin B6 needs.

  2 months ago ago
Important reasons why you should include banana in your diet daily

HEALTH

What Are The Benefits Of Chili Peppers.

They are fruits of capsicum pepper plants notable for their hot flavour.Capsaicin is the main bio-active plant compound in chilli peppers responsible for their unique and pungent taste.They can be cooked,dried or powdered.Some benefits of using them are as follows. 1.It has lutein mostly in green immature chili peppers,in which high consumption of it is linked to improved eye health.

  3 months ago ago
What Are The Benefits Of Chili Peppers.