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HEALTH

How To Boost Your Immunity Against Covid 19? Try These Zinc Food

Corona virus have been a great pandemic all over the world and the only way to fight and defeat it is through having strong immunity which is attain through proper diet.Most of the people have been trying there best to increase there immunity by consuming food that are rich in vitamin C and vitamin A.

  12 days ago
How To Boost Your Immunity Against Covid 19? Try These Zinc Food

FOOD

Eat These Foods to Have a Beautiful Body

Good morning ladies, today our discussion in specifically for you, I believe that each and everyone of you deserves to have a good shape, You know, in the current contemporary world, men are attracted to the physical appearance of women until they get to know the other side of them. Therefore there are some important foods that you must eat in order to ensure that you have a good shape that comprises of good hips naturally. 1) Foods rich In Proteins Foods like meat and fish. Meat is a great source of vitamin

  4 months ago
Eat These Foods to Have a Beautiful Body

FOOD

If You Want To Get This Shape Naturally, Eat These Foods

Many ladies desire to have a good shape. A shape that will make any man admire them when they pass. A good shape means having firm hips which are visible. This shape is brought around by muscles which are rich in fats. These fats that enhances the appearance of the muscles on the hips are brought by the food people eat. Below are four foods that women should eat if they want to have a good shape naturally. 1: Foods Rich In Proteins Foods like meat and fish. Meat is a great source of vitamin B12 and B3. Fish

  5 months ago
If You Want To Get This Shape Naturally, Eat These Foods

HEALTH

MEN: Natural Supplements To Increase Your Stamina 'Below The Belt'

Image for illustration purposes Men have been discriminated by ladies severally due for lasting in bed for a very short duration. This natural plants supplement will help strengthen your confidence in bed. •PUMPKIN SEEDS They are rich in Zinc and Magnesium that are fundamental for growth and increase in testosterone levels in men. They are key supplement of hormone-like prostaglandins that plays a huge role to make men feel the urge of making love.  •LIVER  Zinc is an essential component in liver that

  6 months ago
MEN: Natural Supplements To Increase Your Stamina 'Below The Belt'

HEALTH

6 Symptoms Of Vitamin Deficiency That Show On Your Face

In order to live a healthy lifestyle, it is important to consume a balanced diet.Aside from eating the required portions of carbohydrates, proteins, and fats, it is very important to meet your daily recommended amount of vitamins.Vitamins help boost our immunity and protect us from bacteria and viruses.

  19 days ago
6 Symptoms Of Vitamin Deficiency That Show On Your Face

FOOD

Increase Your Height by Feeding on These

Despite the fact that God is the one that determines your height, you can go beyond the beliefs and do it on your own.Height is always determined by the environment at the childhood stage and nutrients consumed.

  1 months ago
Increase Your Height by Feeding on These

HEALTH

6 Signs That Your Body Desperately Needs More Vitamin B12

Note: Images are for illustration purposes only. Nutrient B12 insufficiency is one of the most well-known wholesome inadequacies. Two principle purposes behind this condition are the practices that are frequently embraced to improve wellbeing: an exacting vegan diet and weight reduction medical procedure.  Absence of nutrient B12 in the blood has a wide assortment of indications because of the way that nutrient B12 is a potentiator for various substantial capacities. Frustratingly, numerous individuals chalk

  6 months ago
6 Signs That Your Body Desperately Needs More Vitamin B12

FOOD

How To Make Delicious KFC Chicken

Chicken is one of the white meat which is loved by many due to its protein content, it is highly recommended by doctors since it is more healthy as compared to red meat.Chicken is one of the best meal which can be consumed in large quantities without any effect on their health.

  11 days ago
How To Make Delicious KFC Chicken

PETS

Interesting Facts about Leatherback turtle, Sole fish and Electric ray fish

Leatherback turtle.The leatherback sea turtle, sometimes called the lute turtle or leathery turtle or simply the luth, is the largest of all living turtles and is fourth heaviest modern reptile behind three crocodilians.

  1 months ago
Interesting Facts about Leatherback turtle, Sole fish and Electric ray fish

FASHION-BEAUTY

Causes of changes to the hair colour of a person

What is hair colour?Naturally the hair gets its pigmentation from melanin.Melanin is a natural skin pigmentation contained in skin cells called melanocytes.Therefore the more the melanin the darker the hair and vice versa.The main causes of loss of hair colour include:1.Age;the ordinary aging process is the main culprit. 2.Genetics:your genetics

  2 months ago
Causes of changes to the hair colour of a person

HEALTH

Health Benefits Of Eating Goat Meat And Benefits Of Including Cucumber Fruit In Your Daily Diet

Goat meat has a lot of nutritional values than you may think .Cucumber fruit also has a lot to benefit your body as shown herein .1.Protein rich Goat meat has enough protein to help your muscle grow and maintain your body fitness .

  2 months ago
Health Benefits Of Eating Goat Meat And Benefits Of Including Cucumber Fruit In Your Daily Diet

LIFESTYLE

Are You A Pork Eater? Check Out Some Healthy Facts About Pork Meat

Pork meat is one of the most delicious animal meat, but some people don't like eating it due to their religious believes and some other factors.Here are some potential health benefits of pork meat.1.Increase muscle performance.

  1 months ago
Are You A Pork Eater? Check Out Some Healthy Facts About Pork Meat

FOOD

Your Body Requires Folate In Abundant Amounts; See The Reasons Why And Food Sources That Supply It

Folate also known as vitamin B-9 is extremely important in the human body during periods of rapid growth such as pregnancy, infancy, and adolescence. In this article, I will take you through an in-depth look at why folate intake is highly important, its possible health benefits, as well as foods that are high in folate. Function of folate in the body: 1) Helps tissues grow and cells to work 2) It coordinates with vitamin C and vitamin B12 to help the body break down, use, and create new proteins. 3) It plays

  5 months ago
Your Body Requires Folate In Abundant Amounts; See The Reasons Why And Food Sources That Supply It

FOOD

5 Super Foods To Improve Your Brain Health

As the control center of your body it's in charge of keeping your heart beating,lungs breathing,allowing you to move,feel and think.Foods you eat can play an important part in keeping your brain healthy and improve your memory and concentration. Include this foods in your diet to improve performance on any task and give yourself an edge over competition. 1 Fatty/oily Fish  Sardines, cod , salmon,mackerel trout and light tuna are all rich in omega-3 fatty acids and unsaturated fats.60% of the brain is made

  9 months ago
5 Super Foods To Improve Your Brain Health

FASHION-BEAUTY

Here Are The Best Vitamins To Make Your Skin Healthy

Many people struggle with trying to keep their skin smooth and healthy. And while there are creams and product that seems promising nothing beats natural ingredients and methods. Vitamins are great way to keep your skin healthy and maintain a youthful appearance. Here are some of the vitamins to help your skin; 1. Vitamin C. Vitamin C is beneficial for healthy skin. It also brightens the skin and reduces the effect of ageing. It also reduces spots and discolouration. 2. Benfotiamine. This also belongs to vitamin

  4 months ago
Here Are The Best Vitamins To Make Your Skin Healthy

FASHION-BEAUTY

Various Ways On How To Use Fresh Aloevera Leaf For Hairgrowth And Its Amazing Benefits On Your Hair

Aloevera is a natural plant that contains natural nutrients and vitamins which are very useful for hairgrowth.Here are some of the various ways on how you can use aloevera to grow your hair long and healthy. You can use aloevera as a detangler whereby you take the aloevera leaf, cut off the sharp edges using a knife and then cut the whole aloevera leaf into pieces.Take the same pieces and split them into two, use a bowl and a spoon to scoop out the aloe gel.Use hands to squeeze out all the aloevera juice then

  4 months ago
Various Ways On How To Use Fresh Aloevera Leaf For Hairgrowth And Its Amazing Benefits On Your Hair

HEALTH

Benefits of spinach

Spinach is an excellent source of vitamin k, vitamin A, vitamin C and folate.it is also a good source of magnessium, manganese, iron , vitamin B12 and vitamin k.it plays a big role in maintaining bone health.what people don't know is that it is difficult to find vegetables richer in vitamim k than spinach. Spinach has numerous healthy benefits, below is a list of its benefits; Spinach supports bone health. It promotes healthy skin and hair. Supports and improves digestive health. It supports brain health. It

  4 months ago
Benefits of spinach

FOOD

Emerging Health Benefits Of Eating "Mutura"

Mutura food is loved by many Kenyans, most of the people like to eat it on their free time and also while releaving their stress with friends.Most of mutura is sold in the market places where it is braised because it requires experts who knows how to prepare. Mutura is oftenly served braised,stewed or in a soup. The food is a good source of low fat protein as most of the time is just burned on a jiko. The daily limit recommendation of full saturated fat is 30 grams for a man and other 20grams for a woman, which

  6 months ago
Emerging Health Benefits Of Eating

FOOD

5 Best Vitamins For Women and Why You Need Them

Alot of women are concerned about their wellness and making sure they have strong healthy immune system  👉🏾 Vitamin K : vitamin K is needed for promoting strong bones, reducing the risk of heart disease and helping to prevent blood clot. The main foods that are rich in vitamin K are fish oil, soybeans, green leafy vegetables and whole foods product. 👉🏾 Vitamin E : vitamin E is a very powerful compound that you need to consume regularly let's not forget vitamin E is very important for hair and skin

  8 months ago
5 Best Vitamins For Women and Why You Need Them

FASHION-BEAUTY

How To Get Rid Of Stretch Marks

A common problem for both men and women,stretch marks are stubborn and tends to have a negative effect on people's self confidence.Whether its due to pregnancy or sudden weight gain,this is one beauty woe that can be commonly seen on the waist,thighs,lower back,hips,breast,arms and buttocks which appear like bands of parallel lines on your skin.The first remedy to stretch marks is Lemon Juice.Lemon juice is known for it's natural bleaching properties so it helps reduce the visibility effectively.Use fresh lemon

  5 months ago
How To Get Rid Of Stretch Marks