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HEALTH

5 Foods That Can Help Improve Your Bedroom Stamina

These foods are delicious as well as provide you and your spouse with the endurance needed to keep the love going. The good news is that, unlike marathon running, you'll enjoy trying with these intimacy-enhancing meals and seeing the results for yourself. Here are a few examples of what I'm talking about.

  5 months ago ago
5 Foods That Can Help Improve Your Bedroom Stamina

HEALTH

What Happens If You Take Too Much Avocado

Morning, welcome and enjoy reading . Eat avocado in moderate amounts to stay away from the allergies and ensure that you take the health benefits of it. 1. Weight gain. If eating large amounts of avocado in a day results in taking in more calories than an individual burns, the excess energy will be stored as fat.

  4 months ago ago
What Happens If You Take Too Much Avocado

HEALTH

6 Types Of Foods That Helps To Improve Fertility In Men

The main reason for infertility in men is due to low sperm count.However, there are different types of foods that can be considerably beneficial in helping to improve sperm count and also maintain healthy sperms, because they provide important nutrients, minerals and vitamins required for nourishment of sperms.

  3 months ago ago
6 Types Of Foods That Helps To Improve Fertility In Men

HEALTH

Why Every Man Should Ensure They Eat These 5 Types Of Food And Why They Are Important

1. Eggs Every man needs to include eggs in their diet because of it's many health benefits. We all know that eggs are rich in vitamin B12 and B 2. Eggs also contain essential amino acids which is a very important nutrient for the body. One of the rare nutrients that is also found in Eggs is also called choline which is rare in men yet very important as any other nutrient.

  4 months ago ago
Why Every Man Should Ensure They Eat These 5 Types Of Food And Why They Are Important

HEALTH

8 Things Your Tongue Is Trying To Tell You About Your Health

A strawberry red color Indicator that someone isn't getting enough vitamins. A tongue that is shiny or strawberry red, means that you don’t have enough iron or vitamin B12. Eventually the tongue can become more smooth because most of the taste buds will smoothen out.

  10 months ago ago
8 Things Your Tongue Is Trying To Tell You About Your Health

HEALTH

How To Boost Your Immunity Against Covid 19? Try These Zinc Food

Corona virus have been a great pandemic all over the world and the only way to fight and defeat it is through having strong immunity which is attain through proper diet.Most of the people have been trying there best to increase there immunity by consuming food that are rich in vitamin C and vitamin A.

  1 year ago ago
How To Boost Your Immunity Against Covid 19? Try These Zinc Food

HEALTH

Vegan Sources Of B12 For Athletes

Vegans are people who don't eat any food-related or extracted animal products. Lack of B12 can lead to anemia. B12 helps athletes in supporting metabolism and providing blood health. Avoiding animal products does not mean you can't get enough B12. Here are sources where you can get enough B12

  1 month ago ago
Vegan Sources Of B12 For Athletes

FOOD

Best Food During This Cold Season. Start Your Day With The Following.

The month of July and partly that of August is the coldest months in some countries in east Africa. Temperatures are expected to be as low as 10 degree Celsius or equivalence of 50F. Little rain will also be experienced in most parts. Since most of the people will not spend the entire day in the house so as to maintain the required warmth, here is a list of food that will add you warmth throughout the day:

  10 months ago ago
Best Food During This Cold Season. Start Your Day With The Following.

HEALTH

Reasons Why You Have Cold Hands And Feet

The days are shortening and the nights are lengthening. There's only one conclusion: autumn has arrived. The heavy woollen socks and mittens are slowly but steadily being taken out of the closet. Many of us will still have cold hands and feet despite clothing. We understand if you're someone who gets chilled easily.

  2 months ago ago
Reasons Why You Have Cold Hands And Feet

HEALTH

Symptoms Of Vitamin B12 Deficiency That You Must Know

It helps with the production of red blood cells and keeps the nervous system functioning. Our body does not create vitamin B12 on its own. This means we must obtain this nutrient from the foods we eat in our diet. This means your body cannot transport oxygen effectively.

  4 months ago ago
Symptoms Of Vitamin B12 Deficiency That You Must Know

HEALTH

If You Eat One Boiled Egg Every day, This Is What Happens To Your Body

1.You'll feel energized The high levels of protein content in eggs will also help keep you full for longer and a hard-boiled egg might help keep you going throughout the day.Antioxidants in egg yolks might even help reduce the risk of macular degeneration, cataracts, and several other age-related conditions.

  3 months ago ago
If You Eat One Boiled Egg Every day, This Is What Happens To Your Body

HEALTH

How to detect vitamin B12 deficiency

Detecting a lack of a particular vitamin in the organism is not easy. However, when a person has a prolonged deficiency, in this case of vitamin B12, he or she tends to develop different symptoms. Let’s say that somehow the organism alerts us that something is wrong.

  4 months ago ago
How to detect vitamin B12 deficiency

HEALTH

7 Things Your Tongue is Telling You About Your Health

Our bodies have the capability to send signals about problems or sickness. The tongue is one of the part of the body that can tell you about your health. A strawberry red color. This is an indicator that you lack enough vitamins. When the tongue is shiny or strawberry red, it means you lack enough iron or vitamin B12.

  10 months ago ago
7 Things Your Tongue is Telling You About Your Health

FASHION-BEAUTY

6 Foods That Will Accelerate Your Hair Growth

Today I want to share with you products that will not only make your hair grow faster but also make it more healthy. OystersThey are rich in zinc, which makes the hair to grows faster and gets shiny. An oyster a day more than compensates the daily need of this element.

  7 months ago ago
6 Foods That Will Accelerate Your Hair Growth

HEALTH

Eat this three to improve your brain functioning.

Brain is an important part of our body that cordinates our functioning. Brain functioning works better if we take these; Oranges. Oranges contain vitamin C which prevents mental decline. Vitamin C found in oranges also protects against age related mental decline and Alzheimer's disease. Oranges has a powerful antioxide that helps to fight of free radicals that can damage brain cells.

  11 months ago ago
Eat this three to improve your brain functioning.

FOOD

8 Things You Should Know About Meat

Eating too much red meat could be bad for your health and at the time risky. Sizzling steaks and juicy burgers are staples in many people' s diets. Enjoying meats has a kind of delicious taste and every human being love eating it. But research has shown that regularly eating red meat and processed meat can raise the risk of type 2 diabetes, coronary heart disease, stroke and certain cancers, especially colorectal cancer.

  11 months ago ago
8 Things You Should Know About Meat

HEALTH

Why pernicious anaemia can be fatal if not treated promptly.

Pernicious anaemia is an auto immune condition whereby the red blood cell count is low,caused by impaired absorption of vitamin B12 because of a lack of the intrinsic factor. The intrinsic factor is a glyco protein produced by the parietal cells of the stomach.Glyco proteins play an important part in embryonic development and cell functions while the parietal cells are epithelial cells that line the stomach and secrete hydrochloric acid and the intrinsic factor.

  8 months ago ago
Why pernicious anaemia can be fatal if not treated promptly.

HEALTH

Foods To eat And Boost your Brain power

1. Tomatoes Tomatoes are a particularly good source of two all-star antioxidants: lycopene and beta-carotene. They help to protect brain cells and prevent damage to the brain. Adding a little bit of fat to your servings of tomatoes and other vegetables such as sweet potatoes helps all the safety molecules called carotenoids make their way into the system thus brain functions well.

  8 months ago ago
Foods To eat And Boost your Brain power

HEALTH

Importance of Blood Circulation

Blood circulation is an essential bodily function since it supplies the body’s vital organs with enough oxygen and nutrients needed to operate.Poor blood circulation can potentially harm the heart, kidneys, and brain, and it may even have fatal consequences if left untreated.One of the most common signs of poor circulation is numbness in the hands and feet.

  1 year ago ago
Importance of Blood Circulation

FOOD

How To Make Delicious KFC Chicken

Chicken is one of the white meat which is loved by many due to its protein content, it is highly recommended by doctors since it is more healthy as compared to red meat.Chicken is one of the best meal which can be consumed in large quantities without any effect on their health.

  1 year ago ago
How To Make Delicious KFC Chicken