Corona virus have been a great pandemic all over the world and the only way to fight and defeat it is through having strong immunity which is attain through proper diet.Most of the people have been trying there best to increase there immunity by consuming food that are rich in vitamin C and vitamin A.
Good morning ladies, today our discussion in specifically for you, I believe that each and everyone of you deserves to have a good shape, You know, in the current contemporary world, men are attracted to the physical appearance of women until they get to know the other side of them. Therefore there are some important foods that you must eat in order to ensure that you have a good shape that comprises of good hips naturally. 1) Foods rich In Proteins Foods like meat and fish. Meat is a great source of vitamin
Many ladies desire to have a good shape. A shape that will make any man admire them when they pass. A good shape means having firm hips which are visible. This shape is brought around by muscles which are rich in fats. These fats that enhances the appearance of the muscles on the hips are brought by the food people eat. Below are four foods that women should eat if they want to have a good shape naturally. 1: Foods Rich In Proteins Foods like meat and fish. Meat is a great source of vitamin B12 and B3. Fish
Image for illustration purposes Men have been discriminated by ladies severally due for lasting in bed for a very short duration. This natural plants supplement will help strengthen your confidence in bed. •PUMPKIN SEEDS They are rich in Zinc and Magnesium that are fundamental for growth and increase in testosterone levels in men. They are key supplement of hormone-like prostaglandins that plays a huge role to make men feel the urge of making love. •LIVER Zinc is an essential component in liver that
In order to live a healthy lifestyle, it is important to consume a balanced diet.Aside from eating the required portions of carbohydrates, proteins, and fats, it is very important to meet your daily recommended amount of vitamins.Vitamins help boost our immunity and protect us from bacteria and viruses.
Despite the fact that God is the one that determines your height, you can go beyond the beliefs and do it on your own.Height is always determined by the environment at the childhood stage and nutrients consumed.
Note: Images are for illustration purposes only. Nutrient B12 insufficiency is one of the most well-known wholesome inadequacies. Two principle purposes behind this condition are the practices that are frequently embraced to improve wellbeing: an exacting vegan diet and weight reduction medical procedure. Absence of nutrient B12 in the blood has a wide assortment of indications because of the way that nutrient B12 is a potentiator for various substantial capacities. Frustratingly, numerous individuals chalk
Chicken is one of the white meat which is loved by many due to its protein content, it is highly recommended by doctors since it is more healthy as compared to red meat.Chicken is one of the best meal which can be consumed in large quantities without any effect on their health.
Leatherback turtle.The leatherback sea turtle, sometimes called the lute turtle or leathery turtle or simply the luth, is the largest of all living turtles and is fourth heaviest modern reptile behind three crocodilians.
What is hair colour?Naturally the hair gets its pigmentation from melanin.Melanin is a natural skin pigmentation contained in skin cells called melanocytes.Therefore the more the melanin the darker the hair and vice versa.The main causes of loss of hair colour include:1.Age;the ordinary aging process is the main culprit. 2.Genetics:your genetics
Goat meat has a lot of nutritional values than you may think .Cucumber fruit also has a lot to benefit your body as shown herein .1.Protein rich Goat meat has enough protein to help your muscle grow and maintain your body fitness .
Pork meat is one of the most delicious animal meat, but some people don't like eating it due to their religious believes and some other factors.Here are some potential health benefits of pork meat.1.Increase muscle performance.
Folate also known as vitamin B-9 is extremely important in the human body during periods of rapid growth such as pregnancy, infancy, and adolescence. In this article, I will take you through an in-depth look at why folate intake is highly important, its possible health benefits, as well as foods that are high in folate. Function of folate in the body: 1) Helps tissues grow and cells to work 2) It coordinates with vitamin C and vitamin B12 to help the body break down, use, and create new proteins. 3) It plays
As the control center of your body it's in charge of keeping your heart beating,lungs breathing,allowing you to move,feel and think.Foods you eat can play an important part in keeping your brain healthy and improve your memory and concentration. Include this foods in your diet to improve performance on any task and give yourself an edge over competition. 1 Fatty/oily Fish Sardines, cod , salmon,mackerel trout and light tuna are all rich in omega-3 fatty acids and unsaturated fats.60% of the brain is made
Many people struggle with trying to keep their skin smooth and healthy. And while there are creams and product that seems promising nothing beats natural ingredients and methods. Vitamins are great way to keep your skin healthy and maintain a youthful appearance. Here are some of the vitamins to help your skin; 1. Vitamin C. Vitamin C is beneficial for healthy skin. It also brightens the skin and reduces the effect of ageing. It also reduces spots and discolouration. 2. Benfotiamine. This also belongs to vitamin
Aloevera is a natural plant that contains natural nutrients and vitamins which are very useful for hairgrowth.Here are some of the various ways on how you can use aloevera to grow your hair long and healthy. You can use aloevera as a detangler whereby you take the aloevera leaf, cut off the sharp edges using a knife and then cut the whole aloevera leaf into pieces.Take the same pieces and split them into two, use a bowl and a spoon to scoop out the aloe gel.Use hands to squeeze out all the aloevera juice then
Spinach is an excellent source of vitamin k, vitamin A, vitamin C and folate.it is also a good source of magnessium, manganese, iron , vitamin B12 and vitamin k.it plays a big role in maintaining bone health.what people don't know is that it is difficult to find vegetables richer in vitamim k than spinach. Spinach has numerous healthy benefits, below is a list of its benefits; Spinach supports bone health. It promotes healthy skin and hair. Supports and improves digestive health. It supports brain health. It
Mutura food is loved by many Kenyans, most of the people like to eat it on their free time and also while releaving their stress with friends.Most of mutura is sold in the market places where it is braised because it requires experts who knows how to prepare. Mutura is oftenly served braised,stewed or in a soup. The food is a good source of low fat protein as most of the time is just burned on a jiko. The daily limit recommendation of full saturated fat is 30 grams for a man and other 20grams for a woman, which
Alot of women are concerned about their wellness and making sure they have strong healthy immune system 👉🏾 Vitamin K : vitamin K is needed for promoting strong bones, reducing the risk of heart disease and helping to prevent blood clot. The main foods that are rich in vitamin K are fish oil, soybeans, green leafy vegetables and whole foods product. 👉🏾 Vitamin E : vitamin E is a very powerful compound that you need to consume regularly let's not forget vitamin E is very important for hair and skin
A common problem for both men and women,stretch marks are stubborn and tends to have a negative effect on people's self confidence.Whether its due to pregnancy or sudden weight gain,this is one beauty woe that can be commonly seen on the waist,thighs,lower back,hips,breast,arms and buttocks which appear like bands of parallel lines on your skin.The first remedy to stretch marks is Lemon Juice.Lemon juice is known for it's natural bleaching properties so it helps reduce the visibility effectively.Use fresh lemon